Nutritional Facts: Pork Pate Ala Dawn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 lb (454g)
boneless pork chops
2 cups (474g)
water
1 teaspoon (0g)
browning sauce
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
ground sage
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (27g)
olive oil
3 tablespoons (45g)
heavy cream
Total 1 serving
Alanine (g) 0.0 5.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 0
Ash (g) 0.0 4.4 0.5 n/a 0.1 0.2 0.1 3.0 0.1 0.0 0.2 8 0
Aspartic acid (g) 0.0 9.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 10 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 31.8 14.2 n/a 15.7 26.5 11.6 0.7 5.1 0.3 29.3 135 3
Calories 39.8 703.1 0.0 n/a 1.6 3.9 2.2 0.0 2.9 238.7 155.3 1,147 23
Calories (kj) 166.5 2,934.8 0.0 n/a 6.8 16.2 9.2 0.0 12.1 998.7 649.4 4,794 96
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.3 0.9 0.4 0.0 0.7 0.0 1.3 4 0
Cholesterol (mg) 0.0 303.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.7 366 7
Copper (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.3 0.5 0.3 0.0 0.3 0.0 0.0 1 0
Folate (mcg) 0.0 0.0 0.0 n/a 2.2 3.8 1.9 0.0 0.2 0.0 1.8 10 0
Folate, DFE (mcg) 0.0 0.0 0.0 n/a 2.2 3.8 1.9 0.0 0.2 0.0 1.8 10 0
Folate, food (mcg) 0.0 0.0 0.0 n/a 2.2 3.8 1.9 0.0 0.2 0.0 1.8 10 0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 15.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 16 0
Glycine (g) 0.0 4.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 0
Histidine (g) 0.0 4.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 0
Hydroxyproline n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 2.3 0.0 n/a 0.6 1.7 0.2 0.0 0.1 0.2 0.0 5 0
Isoleucine (g) 0.0 4.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 8.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 8 0
Lysine (g) 0.0 9.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 9 0
Magnesium (mg) 0.0 117.9 4.7 n/a 5.0 3.1 3.0 0.0 2.0 0.0 3.2 139 3
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.0 2.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 3.3 13.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.7 4.8 41 1
Niacin (mg) 0.0 36.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 36 1
Pantothenic acid (mg) 0.0 3.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.0 4.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 0
Phosphorus (mg) 0.0 1,025.1 0.0 n/a 1.9 2.8 0.6 0.0 1.8 0.0 27.9 1,060 21
Phytosterols (mg) 9.9 n/a n/a n/a 0.7 2.3 1.7 0.0 1.1 59.7 n/a 75 2
Polyunsaturated Fat (g) 0.5 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.8 0.6 8 0
Potassium (mg) 0.0 1,691.9 4.7 n/a 18.4 11.4 7.5 0.2 15.3 0.3 33.8 1,784 36
Proline (g) 0.0 4.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 4 0
Protein (g) 0.0 97.8 0.0 n/a 0.2 0.1 0.1 0.0 0.1 0.0 0.9 99 2
Retinol (mcg) 0.0 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 182.3 187 4
Riboflavin (mg) 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 11.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.7 10.4 26 1
Selenium (mcg) 0.0 150.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.2 151 3
Serine (g) 0.0 4.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 0
Sodium (mg) 0.1 217.7 14.2 n/a 0.5 0.8 0.1 1,162.7 0.2 0.5 17.1 1,414 28
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 3.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 4.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Tocopherol, alpha (mg) 0.6 0.6 0.0 n/a 0.1 0.1 0.1 0.0 0.0 3.9 0.5 6 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 1 0
Total Fat (g) 4.5 31.5 0.0 n/a 0.0 0.1 0.1 0.0 0.0 27.0 16.7 80 2
Trans-monoenoic Fat n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 3.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 0
Valine (g) 0.0 5.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5 0
Vitamin A, IU (IU) 0.0 18.1 0.0 n/a 5.2 53.2 41.3 0.0 6.3 0.0 661.5 786 16
Vitamin A, RAE (mcg) 0.0 4.5 0.0 n/a 0.3 2.7 2.1 0.0 0.3 0.0 185.0 195 4
Vitamin B-12 (mcg) 0.0 2.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.0 3.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.7 0.2 0.0 0.0 0.0 0.3 1 0
Vitamin D (IU) 0.0 81.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.2 94 2
Water (g) 0.0 319.2 473.5 n/a 0.1 0.1 0.1 0.0 0.1 0.0 26.0 819 16
Zinc (mg) 0.0 7.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 7 0

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