Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (45g) red wine vinegar |
1/3 cup (72g) olive oil |
1/4 cup (30g) craisins |
1 tablespoon (15g) Dijon mustard |
1/2 teaspoon (1g) garlic |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (29g) water |
1 cup (99g) pecan halves |
14 ounces (0g) mesclun |
1 small (70g) red onions |
4 ounces (114g) blue cheese |
1/2 cup (60g) craisins |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.8 | n/a | 2 | 1 |
| Ash (g) | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 3.0 | 0.1 | 0.0 | 1.5 | n/a | 0.2 | 5.8 | 0.1 | 11 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | 1.6 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88.1 | n/a | n/a | n/a | n/a | 88 | 22 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 0.7 | 3.0 | 8.7 | 2.5 | 0.7 | 5.1 | 0.9 | 69.3 | n/a | 16.1 | 599.8 | 6.0 | 716 | 179 |
| Calories | 8.5 | 635.8 | 92.4 | 10.1 | 2.1 | 0.0 | 2.9 | 0.0 | 684.1 | n/a | 28.0 | 401.0 | 184.8 | 2,050 | 512 |
| Calories (kj) | 35.3 | 2,660.6 | 386.7 | 41.7 | 8.7 | 0.0 | 12.1 | 0.0 | 2,860.1 | n/a | 116.2 | 1,677.9 | 773.4 | 8,573 | 2,143 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.1 | 0.0 | 24.7 | 0.8 | 0.5 | 0.0 | 0.7 | 0.0 | 13.7 | n/a | 6.5 | 2.7 | 49.4 | 99 | 25 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 85.2 | 0.0 | 85 | 21 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 9.5 | n/a | 1.2 | 0.0 | 3.4 | 17 | 4 |
| Folate | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 21.8 | n/a | 13.3 | 40.9 | 0.0 | 77 | 19 |
| Folate, DFE | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 21.8 | n/a | 13.3 | 40.9 | 0.0 | 77 | 19 |
| Folate, food | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 21.8 | n/a | 13.3 | 40.9 | 0.0 | 77 | 19 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.2 | 5.9 | n/a | 8 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 0.1 | 0.4 | 0.3 | 4 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1.3 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 2.2 | n/a | 3 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 2.1 | n/a | 2 | 1 |
| Magnesium (mg) | 1.8 | 0.0 | 1.5 | 7.4 | 0.4 | 0.0 | 2.0 | 0.3 | 119.8 | n/a | 7.0 | 26.1 | 3.0 | 169 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 52.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 40.4 | n/a | 0.0 | 8.8 | 0.1 | 102 | 26 |
| Niacin | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 1.2 | 0.6 | 3 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 2.0 | 0.1 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 3.6 | 0.0 | 2.4 | 15.9 | 2.1 | 0.0 | 1.8 | 0.0 | 274.2 | n/a | 20.3 | 439.6 | 4.8 | 765 | 191 |
| Phytosterols | n/a | 159.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 101.0 | n/a | 10.5 | n/a | n/a | 271 | 68 |
| Polyunsaturated Fat | n/a | 7.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | n/a | 0.0 | 0.9 | 0.4 | 31 | 8 |
| Potassium (mg) | 17.4 | 0.7 | 12.0 | 20.7 | 5.6 | 0.2 | 15.3 | 0.3 | 405.9 | n/a | 102.2 | 290.8 | 24.0 | 895 | 224 |
| Proline | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 2.4 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 9.1 | n/a | 0.8 | 24.3 | 0.0 | 35 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 218.1 | 0.0 | 218 | 55 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 21.2 | 0.1 | 37 | 9 |
| Selenium | n/a | 0.0 | 0.2 | 4.9 | 0.2 | 0.0 | 0.1 | 0.0 | 3.8 | n/a | 0.4 | 16.5 | 0.3 | 26 | 7 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.3 | n/a | 2 | 0 |
| Sodium (mg) | 3.6 | 1.4 | 0.9 | 170.3 | 0.2 | 1,162.7 | 0.2 | 0.9 | 0.0 | n/a | 2.8 | 1,584.7 | 1.8 | 2,930 | 732 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 19.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 3.0 | 0.6 | 39.0 | 66 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 10.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.3 | 0.6 | 13 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 24.2 | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Total Fat (g) | 0.0 | 71.9 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 71.3 | n/a | 0.1 | 32.6 | 0.8 | 178 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.5 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1.8 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 10.7 | 0.1 | 0.0 | 6.3 | 0.0 | 55.4 | n/a | 1.4 | 866.8 | 0.0 | 941 | 235 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 3.0 | n/a | 0.0 | 224.9 | 0.0 | 229 | 57 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 5.2 | 0.0 | 0.1 | 7 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.9 | 0.0 | 24 | 6 |
| Water (g) | 42.2 | 0.0 | 4.8 | 12.4 | 0.8 | 0.0 | 0.1 | 29.0 | 3.5 | n/a | 62.4 | 48.2 | 9.6 | 213 | 53 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.1 | 3.0 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Mesclun Salad W/ Pecans, Blue Cheese & Cranberry Vinaigrette.