Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (464g) fresh pumpkin |
1 1/2 cups (378g) evaporated milk |
2/3 cup (163g) plain yogurt |
1/3 cup (81g) milk |
1/2 cup (110g) brown sugar |
1 cup (200g) sugar |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) ginger |
3/4 teaspoon (2g) nutmeg |
1/4 teaspoon (1g) ground cloves |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 3 | 0 |
| Ash (g) | 3.7 | 5.9 | 1.2 | 0.6 | 0.5 | 0.0 | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 17 | 2 |
| Aspartic acid (g) | 0.5 | 2.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 97.4 | 986.6 | 197.7 | 96.7 | 91.3 | 2.0 | 0.7 | 52.4 | 2.1 | 3.2 | 3.6 | 112.0 | 1,646 | 206 |
| Calories | 120.6 | 506.5 | 99.7 | 52.0 | 418.0 | 774.0 | 0.0 | 12.9 | 6.0 | 9.2 | 1.8 | 286.0 | 2,287 | 286 |
| Calories (kj) | 505.8 | 2,124.4 | 420.0 | 217.8 | 1,749.0 | 3,236.0 | 0.0 | 54.1 | 25.3 | 38.6 | 7.5 | 1,198.0 | 9,576 | 1,197 |
| Carbohydrates (g) | 30.2 | 38.0 | 7.6 | 3.8 | 107.9 | 200.0 | 0.0 | 4.2 | 1.3 | 0.9 | 0.3 | 1.4 | 396 | 49 |
| Cholesterol (mg) | 0.0 | 109.6 | 21.2 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 886 | 111 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.4 | 0.2 | 0.0 | 6 | 1 |
| Folate (mcg) | 74.2 | 30.2 | 11.4 | 4.1 | 1.1 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 0.5 | 94.0 | 217 | 27 |
| Folate, DFE (mcg) | 74.2 | 30.2 | 11.4 | 4.1 | 1.1 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 0.5 | 94.0 | 217 | 27 |
| Folate, food (mcg) | 74.2 | 30.2 | 11.4 | 4.1 | 1.1 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 0.5 | 94.0 | 217 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Glutamic acid (g) | 0.9 | 5.4 | 1.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 11 | 1 |
| Glycine (g) | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Histidine (g) | 0.1 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.7 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 3.5 | 10 | 1 |
| Isoleucine (g) | 0.1 | 1.6 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 2.5 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 6 | 1 |
| Lysine (g) | 0.3 | 2.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 5 | 1 |
| Magnesium (mg) | 55.7 | 90.7 | 19.6 | 10.6 | 9.9 | 0.0 | 0.0 | 3.1 | 3.9 | 3.2 | 1.5 | 24.0 | 222 | 28 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 8.8 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.3 | 19 | 2 |
| Niacin (mg) | 2.8 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Pantothenic acid (mg) | 1.4 | 2.4 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 1.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 3 | 0 |
| Phosphorus (mg) | 204.2 | 767.3 | 155.2 | 75.6 | 4.4 | 0.0 | 0.0 | 3.3 | 3.0 | 3.7 | 0.6 | 396.0 | 1,613 | 202 |
| Phytosterols (mg) | 55.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 1.5 | 1.1 | 1.4 | n/a | 61 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 5 | 1 |
| Potassium (mg) | 1,577.6 | 1,145.3 | 253.3 | 122.7 | 146.3 | 4.0 | 0.2 | 22.5 | 23.8 | 6.2 | 6.1 | 276.0 | 3,584 | 448 |
| Proline (g) | 0.1 | 2.5 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 5 | 1 |
| Protein (g) | 4.6 | 25.7 | 5.7 | 2.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 25.1 | 64 | 8 |
| Retinol (mcg) | 0.0 | n/a | 44.1 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 389 | 49 |
| Riboflavin (mg) | 0.5 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 17.4 | 3.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 6.3 | 30 | 4 |
| Selenium (mcg) | 1.4 | 8.7 | 3.6 | 1.6 | 1.3 | 1.2 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 61.4 | 80 | 10 |
| Serine (g) | 0.2 | 1.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 4 | 1 |
| Sodium (mg) | 4.6 | 400.7 | 75.2 | 39.8 | 30.8 | 2.0 | 1,162.7 | 0.5 | 0.5 | 0.3 | 1.3 | 284.0 | 2,002 | 250 |
| Sucrose | n/a | n/a | n/a | n/a | 104.0 | 199.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 304 | 38 |
| Sugar (g) | 6.3 | n/a | 7.6 | n/a | 106.7 | 199.6 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.7 | 322 | 40 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 1.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 1.0 | 2 | 0 |
| Total Fat (g) | 0.5 | 28.6 | 5.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 19.0 | 57 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 3 | 0 |
| Valine (g) | 0.2 | 1.7 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 4 | 1 |
| Vitamin A, IU (IU) | 34,261.8 | 1,500.7 | 161.8 | 112.1 | 0.0 | 0.0 | 0.0 | 15.4 | 0.5 | 1.8 | 2.9 | 1,080.0 | 37,137 | 4,642 |
| Vitamin A, RAE (mcg) | 1,712.2 | n/a | 44.1 | 26.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 320.0 | 2,104 | 263 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 41.8 | 7.2 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 52 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 167 | 21 |
| Water (g) | 425.0 | 279.9 | 143.6 | 71.2 | 1.5 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 152.3 | 1,074 | 134 |
| Zinc (mg) | 1.5 | 2.9 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.