Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) extra virgin olive oil |
4 (12g) garlic cloves |
3 quarts (0g) crushed tomatoes |
3 tablespoons (0g) white wine vinegar |
2 tablespoons (28g) brown sugar |
1 to taste (0g) kosher salt |
1 to taste (0g) coarse black pepper |
1 1/4 cups (270g) extra virgin olive oil |
1 (110g) yellow onions |
2 (6g) garlic cloves |
2 tablespoons (32g) tomato paste |
1 to taste (0g) dry red wine |
2 tablespoons (7g) fresh flat-leaf parsley |
2 lbs (0g) lean meat |
1 large (50g) eggs |
1 1/2 cups (279g) cooked white rice |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh coarse ground black pepper |
2 heads (1,816g) green cabbage |
24 (168g) ginger snaps |
8 (56g) ginger snaps |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.8 | 0.3 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 1.4 | 0.4 | 0.1 | 3 | 0 |
Ash (g) | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.9 | n/a | 0.2 | n/a | 0.5 | 0.6 | n/a | n/a | 11.6 | 4.0 | 1.3 | 20 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | 2.2 | 0.4 | 0.1 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.4 | 21.7 | n/a | n/a | 22.9 | n/a | n/a | 2.7 | 25.3 | 10.9 | 11.6 | n/a | 10.1 | n/a | 28.0 | 8.4 | n/a | n/a | 726.4 | 129.4 | 43.1 | 1,041 | 104 |
Calories | 358.0 | 17.9 | n/a | n/a | 104.9 | n/a | n/a | 2,386.8 | 44.0 | 8.9 | 26.3 | n/a | 2.6 | n/a | 71.5 | 362.7 | n/a | n/a | 454.0 | 698.9 | 233.0 | 4,770 | 477 |
Calories (kj) | 1,498.1 | 74.8 | n/a | n/a | 438.8 | n/a | n/a | 9,987.3 | 182.6 | 37.4 | 110.1 | n/a | 11.1 | n/a | 299.5 | 1,517.8 | n/a | n/a | 1,870.5 | 2,924.9 | 975.0 | 19,928 | 1,993 |
Carbohydrates (g) | 0.0 | 4.0 | n/a | n/a | 27.1 | n/a | n/a | 0.0 | 10.3 | 2.0 | 6.1 | n/a | 0.5 | n/a | 0.4 | 79.8 | n/a | n/a | 105.3 | 129.2 | 43.1 | 408 | 41 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 186.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 186 | 19 |
Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.5 | 0.2 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.1 | 1.3 | n/a | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 45.4 | 3.7 | 1.2 | 55 | 5 |
Folate (mcg) | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 20.9 | 0.2 | 3.9 | n/a | 11.2 | n/a | 23.5 | 161.8 | n/a | n/a | 780.9 | 146.2 | 48.7 | 1,198 | 120 |
Folate, DFE (mcg) | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 20.9 | 0.2 | 3.9 | n/a | 11.2 | n/a | 23.5 | 270.6 | n/a | n/a | 780.9 | 243.6 | 81.2 | 1,437 | 144 |
Folate, food (mcg) | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 20.9 | 0.2 | 3.9 | n/a | 11.2 | n/a | 23.5 | 5.6 | n/a | n/a | 780.9 | 10.1 | 3.4 | 860 | 86 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 156.2 | n/a | n/a | 0.0 | 137.8 | 45.9 | 340 | 34 |
Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.4 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 26.3 | n/a | n/a | 30 | 3 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2.2 | n/a | 1.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 30.3 | n/a | n/a | 35 | 3 |
Glutamic acid (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.8 | 1.3 | n/a | n/a | 5.3 | 3.1 | 1.0 | 13 | 1 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.5 | 0.3 | 0.1 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.4 | 0.2 | 0.1 | 1 | 0 |
Iron (mg) | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 1.5 | 0.2 | 0.1 | 1.0 | n/a | 0.5 | n/a | 0.9 | 4.2 | n/a | n/a | 8.5 | 10.8 | 3.6 | 32 | 3 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.5 | 0.4 | 0.1 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.7 | 0.6 | 0.2 | 3 | 0 |
Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.8 | 0.3 | 0.1 | 2 | 0 |
Magnesium (mg) | 0.0 | 3.0 | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 11.0 | 1.5 | 13.5 | n/a | 3.7 | n/a | 6.0 | 36.3 | n/a | n/a | 217.9 | 82.3 | 27.4 | 405 | 41 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 2.9 | 2.6 | 0.9 | 8 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 29.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 197.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.2 | n/a | n/a | 0.3 | 9.0 | 3.0 | 241 | 24 |
Niacin (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 5.1 | n/a | n/a | 4.2 | 5.4 | 1.8 | 18 | 2 |
Pantothenic acid (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.1 | n/a | n/a | 3.8 | 0.6 | 0.2 | 7 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.6 | 0.4 | 0.1 | 2 | 0 |
Phosphorus (mg) | 0.0 | 18.4 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 31.9 | 9.2 | 26.6 | n/a | 4.3 | n/a | 99.0 | 103.2 | n/a | n/a | 472.2 | 139.4 | 46.5 | 952 | 95 |
Phytosterols (mg) | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | 596.7 | 16.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 199.8 | n/a | n/a | 903 | 90 |
Polyunsaturated Fat (g) | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 28.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 0.3 | 2.3 | 0.8 | 37 | 4 |
Potassium (mg) | 0.4 | 48.1 | n/a | n/a | 36.7 | n/a | n/a | 2.7 | 160.6 | 24.1 | 325.6 | n/a | 40.7 | n/a | 69.0 | 80.9 | n/a | n/a | 3,087.2 | 581.3 | 193.8 | 4,651 | 465 |
Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.9 | 1.0 | 0.3 | 3 | 0 |
Protein (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.4 | 1.4 | n/a | 0.2 | n/a | 6.3 | 6.6 | n/a | n/a | 23.2 | 9.4 | 3.1 | 53 | 5 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 80.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 80 | 8 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.2 | 2 | 0 |
Saturated Fat (g) | 5.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 37.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.2 | n/a | n/a | 0.6 | 4.1 | 1.4 | 51 | 5 |
Selenium (mcg) | 0.0 | 1.7 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.9 | 1.7 | n/a | 0.0 | n/a | 15.4 | 20.9 | n/a | n/a | 5.4 | 8.6 | 2.9 | 58 | 6 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 1.0 | 0.5 | 0.2 | 3 | 0 |
Sodium (mg) | 0.8 | 2.0 | n/a | n/a | 7.7 | n/a | n/a | 5.4 | 4.4 | 1.0 | 253.7 | n/a | 4.1 | n/a | 71.0 | 0.0 | n/a | n/a | 326.9 | 937.4 | 312.5 | 1,927 | 193 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 29 | 3 |
Sugar (g) | 0.0 | 0.1 | n/a | n/a | 26.8 | n/a | n/a | 0.0 | 4.7 | 0.1 | 3.9 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 58.1 | 33.5 | 11.2 | 139 | 14 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1.1 | 0.3 | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.6 | 0.3 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 5.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 38.7 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 2.7 | 1.6 | 0.5 | 51 | 5 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Total Fat (g) | 40.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 270.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 4.8 | 0.6 | n/a | n/a | 1.8 | 16.5 | 5.5 | 340 | 34 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.3 | 0.1 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.8 | 0.4 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.5 | 489.6 | n/a | 619.4 | n/a | 270.0 | 0.0 | n/a | n/a | 1,779.7 | 3.4 | 1.1 | 3,167 | 317 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.4 | n/a | 31.0 | n/a | 80.0 | 0.0 | n/a | n/a | 90.8 | 0.0 | 0.0 | 226 | 23 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 2.3 | 0.2 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.1 | 1.9 | 7.0 | n/a | 9.8 | n/a | 0.0 | 0.0 | n/a | n/a | 664.7 | 0.0 | 0.0 | 695 | 70 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 41.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 41 | 4 |
Water (g) | 0.0 | 7.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 98.0 | 3.5 | 23.6 | n/a | 6.4 | n/a | 38.1 | 191.4 | n/a | n/a | 1,674.0 | 8.9 | 3.0 | 2,054 | 205 |
Zinc (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.6 | 1.2 | n/a | n/a | 3.3 | 0.9 | 0.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.