Nutritional Facts: Stuffed Cabbage Rolls (Galumkis or Galumkis)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
4 (12g)
garlic cloves
3 quarts (0g)
crushed tomatoes
3 tablespoons (0g)
white wine vinegar
2 tablespoons (28g)
brown sugar
1 to taste (0g)
kosher salt
1 to taste (0g)
coarse black pepper
1 1/4 cups (270g)
extra virgin olive oil
1 (110g)
yellow onions
2 (6g)
garlic cloves
2 tablespoons (32g)
tomato paste
1 to taste (0g)
dry red wine
2 tablespoons (7g)
fresh flat-leaf parsley
2 lbs (0g)
lean meat
1 large (50g)
eggs
1 1/2 cups (279g)
cooked white rice
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh coarse ground black pepper
2 heads (1,816g)
green cabbage
24 (168g)
ginger snaps
8 (56g)
ginger snaps
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.4 n/a n/a 0.8 0.3 0.1 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.6 n/a n/a 1.4 0.4 0.1 3 0
Ash (g) 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.4 0.1 0.9 n/a 0.2 n/a 0.5 0.6 n/a n/a 11.6 4.0 1.3 20 2
Aspartic acid (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.7 0.6 n/a n/a 2.2 0.4 0.1 4 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 21.7 n/a n/a 22.9 n/a n/a 2.7 25.3 10.9 11.6 n/a 10.1 n/a 28.0 8.4 n/a n/a 726.4 129.4 43.1 1,041 104
Calories 358.0 17.9 n/a n/a 104.9 n/a n/a 2,386.8 44.0 8.9 26.3 n/a 2.6 n/a 71.5 362.7 n/a n/a 454.0 698.9 233.0 4,770 477
Calories (kj) 1,498.1 74.8 n/a n/a 438.8 n/a n/a 9,987.3 182.6 37.4 110.1 n/a 11.1 n/a 299.5 1,517.8 n/a n/a 1,870.5 2,924.9 975.0 19,928 1,993
Carbohydrates (g) 0.0 4.0 n/a n/a 27.1 n/a n/a 0.0 10.3 2.0 6.1 n/a 0.5 n/a 0.4 79.8 n/a n/a 105.3 129.2 43.1 408 41
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 186.0 0.0 n/a n/a 0.0 0.0 0.0 186 19
Copper (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.3 0.5 0.2 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.2 0.2 0.1 1 0
Dietary Fiber (g) 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 1.9 0.1 1.3 n/a 0.2 n/a 0.0 0.8 n/a n/a 45.4 3.7 1.2 55 5
Folate (mcg) 0.0 0.4 n/a n/a 0.3 n/a n/a 0.0 20.9 0.2 3.9 n/a 11.2 n/a 23.5 161.8 n/a n/a 780.9 146.2 48.7 1,198 120
Folate, DFE (mcg) 0.0 0.4 n/a n/a 0.3 n/a n/a 0.0 20.9 0.2 3.9 n/a 11.2 n/a 23.5 270.6 n/a n/a 780.9 243.6 81.2 1,437 144
Folate, food (mcg) 0.0 0.4 n/a n/a 0.3 n/a n/a 0.0 20.9 0.2 3.9 n/a 11.2 n/a 23.5 5.6 n/a n/a 780.9 10.1 3.4 860 86
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 156.2 n/a n/a 0.0 137.8 45.9 340 34
Fructose n/a n/a n/a n/a 0.3 n/a n/a n/a 1.4 n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a 26.3 n/a n/a 30 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a 2.2 n/a 1.8 n/a n/a n/a 0.2 n/a n/a n/a 30.3 n/a n/a 35 3
Glutamic acid (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.7 n/a 0.0 n/a 0.8 1.3 n/a n/a 5.3 3.1 1.0 13 1
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 n/a n/a 0.5 0.3 0.1 2 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a 0.4 0.2 0.1 1 0
Iron (mg) 0.2 0.2 n/a n/a 0.2 n/a n/a 1.5 0.2 0.1 1.0 n/a 0.5 n/a 0.9 4.2 n/a n/a 8.5 10.8 3.6 32 3
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.3 n/a n/a 0.5 0.4 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.5 n/a n/a 0.7 0.6 0.2 3 0
Lysine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.2 n/a n/a 0.8 0.3 0.1 2 0
Magnesium (mg) 0.0 3.0 n/a n/a 2.5 n/a n/a 0.0 11.0 1.5 13.5 n/a 3.7 n/a 6.0 36.3 n/a n/a 217.9 82.3 27.4 405 41
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 1.1 n/a n/a 2.9 2.6 0.9 8 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a 0.2 0.2 0.1 1 0
Monounsaturated Fat (g) 29.5 0.0 n/a n/a 0.0 n/a n/a 197.0 0.0 0.0 0.0 n/a 0.0 n/a 1.8 0.2 n/a n/a 0.3 9.0 3.0 241 24
Niacin (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 1.0 n/a 0.1 n/a 0.0 5.1 n/a n/a 4.2 5.4 1.8 18 2
Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.8 1.1 n/a n/a 3.8 0.6 0.2 7 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.4 n/a n/a 0.6 0.4 0.1 2 0
Phosphorus (mg) 0.0 18.4 n/a n/a 1.1 n/a n/a 0.0 31.9 9.2 26.6 n/a 4.3 n/a 99.0 103.2 n/a n/a 472.2 139.4 46.5 952 95
Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a n/a 596.7 16.5 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 199.8 n/a n/a 903 90
Polyunsaturated Fat (g) 4.3 0.0 n/a n/a 0.0 n/a n/a 28.4 0.0 0.0 0.1 n/a 0.0 n/a 1.0 0.2 n/a n/a 0.3 2.3 0.8 37 4
Potassium (mg) 0.4 48.1 n/a n/a 36.7 n/a n/a 2.7 160.6 24.1 325.6 n/a 40.7 n/a 69.0 80.9 n/a n/a 3,087.2 581.3 193.8 4,651 465
Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.3 n/a n/a 0.9 1.0 0.3 3 0
Protein (g) 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 1.2 0.4 1.4 n/a 0.2 n/a 6.3 6.6 n/a n/a 23.2 9.4 3.1 53 5
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 80.0 0.0 n/a n/a 0.0 0.0 0.0 80 8
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.7 0.5 0.2 2 0
Saturated Fat (g) 5.6 0.0 n/a n/a 0.0 n/a n/a 37.3 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.2 n/a n/a 0.6 4.1 1.4 51 5
Selenium (mcg) 0.0 1.7 n/a n/a 0.3 n/a n/a 0.0 0.6 0.9 1.7 n/a 0.0 n/a 15.4 20.9 n/a n/a 5.4 8.6 2.9 58 6
Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.3 n/a n/a 1.0 0.5 0.2 3 0
Sodium (mg) 0.8 2.0 n/a n/a 7.7 n/a n/a 5.4 4.4 1.0 253.7 n/a 4.1 n/a 71.0 0.0 n/a n/a 326.9 937.4 312.5 1,927 193
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 26.1 n/a n/a n/a 1.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1.5 n/a n/a 29 3
Sugar (g) 0.0 0.1 n/a n/a 26.8 n/a n/a 0.0 4.7 0.1 3.9 n/a 0.1 n/a 0.2 n/a n/a n/a 58.1 33.5 11.2 139 14
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 1.1 0.3 0.1 2 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.6 0.3 0.1 2 0
Tocopherol, alpha (mg) 5.8 0.0 n/a n/a 0.0 n/a n/a 38.7 0.0 0.0 1.4 n/a 0.1 n/a 0.5 n/a n/a n/a 2.7 1.6 0.5 51 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a 0.2 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 3 0
Total Fat (g) 40.5 0.1 n/a n/a 0.0 n/a n/a 270.0 0.1 0.0 0.2 n/a 0.1 n/a 4.8 0.6 n/a n/a 1.8 16.5 5.5 340 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.2 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a 0.3 0.3 0.1 1 0
Valine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.4 n/a n/a 0.8 0.4 0.1 2 0
Vitamin A, IU (IU) 0.0 1.1 n/a n/a 0.0 n/a n/a 0.0 2.2 0.5 489.6 n/a 619.4 n/a 270.0 0.0 n/a n/a 1,779.7 3.4 1.1 3,167 317
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 24.4 n/a 31.0 n/a 80.0 0.0 n/a n/a 90.8 0.0 0.0 226 23
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.1 0.1 n/a n/a 2.3 0.2 0.1 3 0
Vitamin C (mg) 0.0 3.7 n/a n/a 0.0 n/a n/a 0.0 8.1 1.9 7.0 n/a 9.8 n/a 0.0 0.0 n/a n/a 664.7 0.0 0.0 695 70
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41.0 0.0 n/a n/a 0.0 0.0 0.0 41 4
Water (g) 0.0 7.0 n/a n/a 0.4 n/a n/a 0.0 98.0 3.5 23.6 n/a 6.4 n/a 38.1 191.4 n/a n/a 1,674.0 8.9 3.0 2,054 205
Zinc (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 0.2 n/a 0.1 n/a 0.6 1.2 n/a n/a 3.3 0.9 0.3 7 1

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