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Nutritional Facts: Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
firm tofu
2 (100g)
eggs
2 tablespoons (12g)
green onions
1/2 (31g)
carrots
40 g (41g)
bean sprouts
4 tablespoons (72g)
soy sauce
1 tablespoon (15g)
mirin
1 tablespoon (15g)
sake
3 tablespoons (38g)
sugar
1 tablespoon (5g)
ginger
2 tablespoons (27g)
sesame oil
1 to taste (0g)
cooked rice
Total 1 serving
Alanine n/a 0.7 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.5 2.3 0.0 0.0 0.0 n/a 3 1
Arginine n/a 0.8 0.0 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a 1 1
Ash n/a 1.1 0.1 0.3 0.2 12.8 0.1 0.0 0.0 0.3 0.0 n/a 15 7
Aspartic acid n/a 1.3 0.0 0.1 0.2 0.6 n/a n/a n/a 0.1 0.0 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 56.0 8.6 10.1 5.3 14.4 1.3 0.7 0.4 5.9 0.0 n/a 103 51
Calories n/a 143.0 3.8 12.5 12.2 43.2 7.4 19.5 146.3 17.4 240.4 n/a 646 323
Calories (kj) n/a 599.0 16.2 52.8 51.4 180.7 30.7 81.6 611.6 73.0 1,006.1 n/a 2,703 1,352
Carbohydrates n/a 0.7 0.9 2.9 2.4 4.0 0.9 0.7 37.8 3.7 0.0 n/a 54 27
Cholesterol n/a 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372 186
Copper n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.3 0.9 0.7 0.6 0.0 0.0 0.0 0.7 0.0 n/a 3 2
Folate n/a 47.0 7.7 5.8 24.9 13.0 0.1 0.0 0.0 0.7 0.0 n/a 99 50
Folate, DFE n/a 47.0 7.7 5.8 24.9 13.0 0.1 0.0 0.0 0.7 0.0 n/a 99 50
Folate, food n/a 47.0 7.7 5.8 24.9 13.0 0.1 0.0 0.0 0.7 0.0 n/a 99 50
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Glutamic acid n/a 1.7 0.0 0.1 0.1 1.7 n/a n/a n/a 0.0 0.0 n/a 4 2
Glycine n/a 0.4 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine n/a 0.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 1.8 0.2 0.1 0.4 1.7 0.1 0.0 0.0 1.0 0.0 n/a 5 3
Isoleucine n/a 0.7 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 1 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 1.1 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 2 1
Lysine n/a 0.9 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 2 1
Magnesium n/a 12.0 2.4 3.7 8.6 28.8 1.5 0.9 0.0 11.1 0.0 n/a 69 34
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 1.7 n/a n/a 2 1
Methionine n/a 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 n/a 15 7
Niacin n/a 0.1 0.1 0.3 0.3 2.8 0.0 0.0 0.0 0.5 0.0 n/a 4 2
Pantothenic acid n/a 1.5 0.0 0.1 0.2 0.3 n/a n/a 0.0 0.0 0.0 n/a 2 1
Phenylalanine n/a 0.7 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 1 1
Phosphorus n/a 198.0 4.4 10.7 22.0 93.6 2.2 0.9 0.0 8.7 0.0 n/a 341 170
Phytosterols n/a n/a n/a n/a 6.1 n/a n/a n/a n/a 4.3 235.3 n/a 246 123
Polyunsaturated Fat n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 n/a 13 7
Potassium n/a 138.0 33.1 97.6 60.8 152.6 12.9 3.6 0.8 68.6 0.0 n/a 568 284
Proline n/a 0.5 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 1 1
Protein n/a 12.6 0.2 0.3 1.2 7.6 0.1 0.1 0.0 0.5 0.0 n/a 22 11
Retinol n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160 80
Riboflavin n/a 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.9 n/a 7 4
Selenium n/a 30.7 0.1 0.0 0.2 0.6 0.0 0.2 0.2 2.9 0.0 n/a 35 17
Serine n/a 1.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 1
Sodium n/a 142.0 1.9 21.0 2.4 4,021.9 92.0 0.3 0.4 1.4 0.0 n/a 4,283 2,142
Starch n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.1 n/a n/a n/a n/a 37.7 0.0 n/a n/a 39 19
Sugar n/a 0.4 0.3 1.4 1.7 1.2 0.2 0.0 37.7 0.2 0.0 n/a 43 22
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.6 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat n/a 9.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 27.2 n/a 37 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.5 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine n/a 0.9 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 1 1
Vitamin A, IU n/a 540.0 119.6 5,095.3 8.6 0.0 0.0 0.0 0.0 1.6 0.0 n/a 5,765 2,883
Vitamin A, RAE n/a 160.0 6.0 254.7 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 421 211
Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 2.3 1.8 5.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 5
Vitamin D n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 41
Water n/a 76.2 10.8 26.9 36.9 47.5 13.1 11.4 0.0 0.5 0.0 n/a 223 112
Zinc n/a 1.3 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.2 0.0 n/a 2 1

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