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Nutritional Facts: Broccoli Bacon Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (213g)
broccoli florets
1 lb (454g)
bacon
1 (110g)
onions
1 cup (0g)
mayonnaise
1/2 cup (100g)
sugar
1 tablespoon (15g)
apple cider vinegar
Total 1 serving
Alanine (g) 0.3 3.4 0.0 n/a n/a 0.0 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 3.4 0.1 n/a n/a 0.0 4 1
Ash (g) 2.0 11.4 0.4 n/a 0.0 0.0 14 2
Aspartic acid (g) 0.5 4.9 0.1 n/a n/a 0.0 6 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 102.2 27.2 25.3 n/a 1.0 1.0 157 26
Calories 59.6 2,077.5 44.0 n/a 387.0 3.1 2,571 429
Calories (kj) 249.2 8,699.9 182.6 n/a 1,618.0 13.4 10,763 1,794
Carbohydrates (g) 11.2 3.0 10.3 n/a 100.0 0.1 125 21
Cholesterol (mg) 0.0 308.4 0.0 n/a 0.0 0.0 308 51
Copper (mg) 0.1 0.3 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.6 0.0 n/a n/a 0.0 1 0
Dietary Fiber n/a 0.0 1.9 n/a 0.0 0.0 2 0
Folate (mcg) 151.2 9.1 20.9 n/a 0.0 0.0 181 30
Folate, DFE (mcg) 151.2 9.1 20.9 n/a 0.0 0.0 181 30
Folate, food (mcg) 151.2 9.1 20.9 n/a 0.0 0.0 181 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.0 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 0.0 2 0
Glutamic acid (g) 0.8 7.7 0.3 n/a n/a 0.0 9 1
Glycine (g) 0.2 3.7 0.0 n/a n/a 0.0 4 1
Histidine (g) 0.1 2.0 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a 0.9 n/a n/a n/a n/a 1 0
Iron (mg) 1.9 2.2 0.2 n/a 0.1 0.0 4 1
Isoleucine (g) 0.2 2.5 0.0 n/a n/a 0.0 3 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.3 4.1 0.0 n/a n/a 0.0 4 1
Lysine (g) 0.3 4.4 0.0 n/a n/a 0.0 5 1
Magnesium (mg) 53.3 54.4 11.0 n/a 0.0 0.7 119 20
Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.1 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.1 1.2 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 90.9 0.0 n/a 0.0 0.0 91 15
Niacin (mg) 1.4 17.4 0.1 n/a 0.0 0.0 19 3
Pantothenic acid (mg) 1.1 2.4 0.1 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.2 2.1 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 140.6 852.8 31.9 n/a 0.0 1.2 1,026 171
Phytosterols n/a n/a 16.5 n/a n/a 0.0 17 3
Polyunsaturated Fat (g) 0.4 21.9 0.0 n/a 0.0 0.0 22 4
Potassium (mg) 692.3 943.5 160.6 n/a 2.0 10.9 1,809 302
Proline (g) 0.2 2.9 0.0 n/a n/a 0.0 3 1
Protein (g) 6.3 52.6 1.2 n/a 0.0 0.0 60 10
Retinol (mcg) 0.0 49.9 0.0 n/a 0.0 0.0 50 8
Riboflavin (mg) 0.3 0.5 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 68.0 0.0 n/a 0.0 0.0 68 11
Selenium (mcg) 6.4 91.6 0.6 n/a 0.6 0.0 99 17
Serine (g) 0.2 2.0 0.0 n/a n/a 0.0 2 0
Sodium (mg) 57.5 3,778.4 4.4 n/a 1.0 0.7 3,842 640
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 99.8 0.0 101 17
Sugar n/a 0.0 4.7 n/a 99.8 0.1 105 17
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 1.3 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.2 2.1 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha n/a 1.2 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.7 204.3 0.1 n/a 0.0 0.0 205 34
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.4 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 1.6 0.0 n/a n/a 0.0 2 0
Valine (g) 0.3 2.8 0.0 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 6,390.0 167.8 2.2 n/a 0.0 0.0 6,560 1,093
Vitamin A, RAE (mcg) 319.5 49.9 0.0 n/a 0.0 0.0 369 62
Vitamin B-12 (mcg) 0.0 3.1 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 1.0 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 198.5 0.0 8.1 n/a 0.0 0.0 207 34
Vitamin D (IU) 0.0 285.8 0.0 n/a 0.0 0.0 286 48
Water (g) 193.2 182.3 98.0 n/a 0.0 14.0 488 81
Zinc (mg) 0.9 5.3 0.2 n/a 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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