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    Nutritional Facts: Wake up Fruit Blend

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (248g)
    orange juice
    8 ounces (227g)
    strawberry yogurt
    1/2 medium (59g)
    bananas
    4 (48g)
    strawberries
    1 teaspoon (4g)
    vanilla extract
    1 cup (237g)
    ice
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 1 1
    Arginine (g) 0.1 0.3 0.0 0.0 n/a n/a 0 0
    Ash (g) 1.0 2.3 0.5 0.2 0.0 0.2 4 2
    Aspartic acid (g) 0.2 0.9 0.1 0.1 n/a n/a 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.3 383.3 3.0 7.7 0.5 7.1 429 214
    Calories 111.6 238.2 52.5 15.4 12.1 0.0 430 215
    Calories (kj) 466.2 998.0 218.9 65.3 50.6 0.0 1,799 900
    Carbohydrates (g) 25.8 42.2 13.5 3.7 0.5 0.0 86 43
    Cholesterol (mg) 0.0 13.6 0.0 0.0 0.0 0.0 14 7
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.5 0.0 1.5 1.0 0.0 0.0 3 1
    Folate (mcg) 74.4 22.7 11.8 11.5 0.0 0.0 120 60
    Folate, DFE (mcg) 74.4 22.7 11.8 11.5 0.0 0.0 120 60
    Folate, food (mcg) 74.4 22.7 11.8 11.5 0.0 0.0 120 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.9 1.2 n/a n/a 4 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.9 1.0 n/a n/a 4 2
    Glutamic acid (g) 0.1 2.2 0.1 0.0 n/a n/a 2 1
    Glycine (g) 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.5 0.2 0.2 0.2 0.0 0.0 1 1
    Isoleucine (g) 0.0 0.6 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 1.1 0.0 0.0 n/a n/a 1 1
    Lysine (g) 0.0 1.0 0.0 0.0 n/a n/a 1 1
    Magnesium (mg) 27.3 36.3 15.9 6.2 0.5 2.4 89 44
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.2 0.0 0.0 1 0
    Methionine (g) 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.9 0.0 0.0 0.0 0.0 1 1
    Niacin (mg) 1.0 0.2 0.4 0.2 0.0 0.0 2 1
    Pantothenic acid (mg) 0.5 1.2 0.2 0.1 0.0 0.0 2 1
    Phenylalanine (g) 0.0 0.6 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 42.2 301.7 13.0 11.5 0.3 0.0 369 184
    Phytosterols n/a n/a 9.4 5.8 n/a n/a 15 8
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 0.0 0.0 0 0
    Potassium (mg) 496.0 489.9 211.2 73.4 6.2 2.4 1,279 640
    Proline (g) 0.1 1.3 0.0 0.0 n/a n/a 1 1
    Protein (g) 1.7 11.0 0.6 0.3 0.0 0.0 14 7
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 2.1 0.1 0.0 0.0 0.0 2 1
    Selenium (mcg) 0.2 7.0 0.6 0.2 0.0 0.0 8 4
    Serine (g) 0.0 0.7 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 2.5 147.4 0.6 0.5 0.4 7.1 158 79
    Starch n/a n/a 3.2 0.0 n/a n/a 3 2
    Sucrose n/a n/a 1.4 0.2 n/a n/a 2 1
    Sugar (g) 20.8 n/a 7.2 2.3 0.5 0.0 31 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.5 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 n/a 0.1 0.1 0.0 0.0 0 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.5 3.2 0.2 0.1 0.0 0.0 4 2
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.6 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.9 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 496.0 136.1 37.8 5.8 0.0 0.0 676 338
    Vitamin A, RAE (mcg) 24.8 n/a 1.8 0.5 0.0 0.0 27 14
    Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 124.0 1.6 5.1 28.2 0.0 0.0 159 79
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 219.0 168.1 44.2 43.7 2.2 236.8 714 357
    Zinc (mg) 0.1 1.9 0.1 0.1 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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