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Nutritional Facts: Wake up Fruit Blend

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (248g)
orange juice
8 ounces (227g)
strawberry yogurt
1/2 medium (59g)
bananas
4 (48g)
strawberries
1 teaspoon (4g)
vanilla extract
1 cup (237g)
ice
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 1 1
Arginine (g) 0.1 0.3 0.0 0.0 n/a n/a 0 0
Ash (g) 1.0 2.3 0.5 0.2 0.0 0.2 4 2
Aspartic acid (g) 0.2 0.9 0.1 0.1 n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 383.3 3.0 7.7 0.5 7.1 429 214
Calories 111.6 238.2 52.5 15.4 12.1 0.0 430 215
Calories (kj) 466.2 998.0 218.9 65.3 50.6 0.0 1,799 900
Carbohydrates (g) 25.8 42.2 13.5 3.7 0.5 0.0 86 43
Cholesterol (mg) 0.0 13.6 0.0 0.0 0.0 0.0 14 7
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.5 0.0 1.5 1.0 0.0 0.0 3 1
Folate (mcg) 74.4 22.7 11.8 11.5 0.0 0.0 120 60
Folate, DFE (mcg) 74.4 22.7 11.8 11.5 0.0 0.0 120 60
Folate, food (mcg) 74.4 22.7 11.8 11.5 0.0 0.0 120 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.9 1.2 n/a n/a 4 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.9 1.0 n/a n/a 4 2
Glutamic acid (g) 0.1 2.2 0.1 0.0 n/a n/a 2 1
Glycine (g) 0.0 0.3 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.3 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.2 0.2 0.2 0.0 0.0 1 1
Isoleucine (g) 0.0 0.6 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.1 0.0 0.0 n/a n/a 1 1
Lysine (g) 0.0 1.0 0.0 0.0 n/a n/a 1 1
Magnesium (mg) 27.3 36.3 15.9 6.2 0.5 2.4 89 44
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.3 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.9 0.0 0.0 0.0 0.0 1 1
Niacin (mg) 1.0 0.2 0.4 0.2 0.0 0.0 2 1
Pantothenic acid (mg) 0.5 1.2 0.2 0.1 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.6 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 42.2 301.7 13.0 11.5 0.3 0.0 369 184
Phytosterols n/a n/a 9.4 5.8 n/a n/a 15 8
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Potassium (mg) 496.0 489.9 211.2 73.4 6.2 2.4 1,279 640
Proline (g) 0.1 1.3 0.0 0.0 n/a n/a 1 1
Protein (g) 1.7 11.0 0.6 0.3 0.0 0.0 14 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 2.1 0.1 0.0 0.0 0.0 2 1
Selenium (mcg) 0.2 7.0 0.6 0.2 0.0 0.0 8 4
Serine (g) 0.0 0.7 0.0 0.0 n/a n/a 1 0
Sodium (mg) 2.5 147.4 0.6 0.5 0.4 7.1 158 79
Starch n/a n/a 3.2 0.0 n/a n/a 3 2
Sucrose n/a n/a 1.4 0.2 n/a n/a 2 1
Sugar (g) 20.8 n/a 7.2 2.3 0.5 0.0 31 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.5 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.1 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.5 3.2 0.2 0.1 0.0 0.0 4 2
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.6 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.9 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 496.0 136.1 37.8 5.8 0.0 0.0 676 338
Vitamin A, RAE (mcg) 24.8 n/a 1.8 0.5 0.0 0.0 27 14
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 124.0 1.6 5.1 28.2 0.0 0.0 159 79
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 219.0 168.1 44.2 43.7 2.2 236.8 714 357
Zinc (mg) 0.1 1.9 0.1 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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