You are in: Home /
Lost? Site Map

Nutritional Facts: Veggie Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
3 cups (213g)
broccoli florets
3 (120g)
celery ribs
8 ounces (227g)
mushrooms
2 (6g)
garlic cloves
2 tablespoons (36g)
tamari soy sauce
1/2 teaspoon (1g)
ground ginger
1 cup (244g)
chicken broth
1 tablespoon (8g)
cornstarch
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.3 0.0 0.5 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.0 2.0 0.9 1.9 0.1 6.4 0.0 2.5 0.0 n/a 14 3
Aspartic acid n/a 0.5 0.1 0.4 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Beta-sitosterol (mg) 57.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 102.2 48.0 6.8 10.9 7.2 1.0 9.8 0.2 n/a 186 47
Calories 123.8 59.6 19.2 49.9 8.9 21.6 3.0 39.0 30.5 n/a 356 89
Calories (kj) 517.9 249.2 80.4 210.9 37.4 90.4 12.6 163.5 127.5 n/a 1,490 372
Campesterol (mg) 33.7 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 38 10
Carbohydrates (g) 0.0 11.2 3.6 7.4 2.0 2.0 0.6 0.9 7.3 n/a 35 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.9 2.3 0.1 0.3 0.1 0.0 0.1 n/a 5 1
Folate (mcg) 0.0 151.2 43.2 38.6 0.2 6.5 0.1 4.9 0.0 n/a 245 61
Folate, DFE (mcg) 0.0 151.2 43.2 38.6 0.2 6.5 0.1 4.9 0.0 n/a 245 61
Folate, food (mcg) 0.0 151.2 43.2 38.6 0.2 6.5 0.1 4.9 0.0 n/a 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.6 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.7 3.4 n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid n/a 0.8 0.1 0.8 0.0 0.9 0.0 n/a 0.0 n/a 3 1
Glycine n/a 0.2 0.0 0.2 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Histidine n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.9 0.2 1.1 0.1 0.9 0.2 0.5 0.0 n/a 5 1
Isoleucine n/a 0.2 0.0 0.2 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 0.3 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Lysine n/a 0.3 0.0 0.2 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 53.3 13.2 20.4 1.5 14.4 1.9 2.4 0.2 n/a 107 27
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.1 0.1 0.1 0.2 0.3 0.2 0.0 n/a 2 0
Methionine n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 8.9 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 10 2
Niacin (mg) 0.0 1.4 0.4 8.2 0.0 1.4 0.1 3.3 0.0 n/a 15 4
Pantothenic acid (mg) 0.0 1.1 0.3 3.4 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Phenylalanine n/a 0.2 0.0 0.2 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 140.6 28.8 195.1 9.2 46.8 1.5 73.2 1.0 n/a 496 124
Phytosterols n/a n/a 7.2 n/a n/a n/a 0.7 n/a n/a n/a 8 2
Polyunsaturated Fat (g) 3.9 0.4 0.1 0.4 0.0 0.0 0.0 0.3 0.0 n/a 5 1
Potassium (mg) 0.0 692.3 312.0 721.3 24.1 76.3 11.9 209.8 0.2 n/a 2,048 512
Proline n/a 0.2 0.0 0.2 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Protein (g) 0.0 6.3 0.8 7.0 0.4 3.8 0.1 4.9 0.0 n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.3 0.1 0.9 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Selenium (mcg) 0.0 6.4 0.5 21.1 0.9 0.3 0.5 0.0 0.2 n/a 30 7
Serine n/a 0.2 0.0 0.2 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 0.0 57.5 96.0 11.3 1.0 2,011.0 0.2 746.6 0.7 n/a 2,924 731
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 2.2 4.5 0.1 0.6 0.0 0.7 0.0 n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.2 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Total Fat (g) 14.0 0.7 0.2 0.8 0.0 0.0 0.0 1.4 0.0 n/a 17 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.3 0.0 0.5 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 6,390.0 538.8 0.0 0.5 0.0 0.3 0.0 0.0 n/a 6,930 1,732
Vitamin A, RAE (mcg) 0.0 319.5 26.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 346 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 198.5 3.7 4.8 1.9 0.0 0.0 0.0 0.0 n/a 209 52
Vitamin D (IU) 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Water (g) 0.0 193.2 114.5 209.7 3.5 23.8 0.1 234.1 0.7 n/a 780 195
Zinc (mg) 0.0 0.9 0.2 1.2 0.1 0.2 0.0 0.2 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Veggie Stir Fry.