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Nutritional Facts: Paula Deen's Mexican Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
3/4 cup (112g)
green bell peppers
3/4 cup (53g)
fresh mushrooms
24 inches (0g)
prepared pizza crust
32 ounces (907g)
chunky salsa
16 ounces (454g)
Mexican blend cheese
2 1/4 ounces (64g)
black olives
1 cup (135g)
cooked ham
1 to taste (0g)
lettuce
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a 2.8 0.0 2.1 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a 3.2 0.0 2.3 n/a n/a 6 1
Ash (g) 0.0 0.5 0.4 n/a 19.7 26.8 1.4 1.4 n/a n/a 50 8
Aspartic acid (g) 0.0 0.2 0.1 n/a n/a 6.1 0.1 3.3 n/a n/a 10 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 11.2 1.6 n/a 244.9 3,089.9 56.1 18.9 n/a n/a 3,423 570
Calories 120.2 22.4 11.6 n/a 244.9 1,694.9 73.4 368.6 n/a n/a 2,536 423
Calories (kj) 503.1 93.9 48.8 n/a 1,043.3 7,093.2 306.8 1,541.7 n/a n/a 10,631 1,772
Campesterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 5.2 1.7 n/a 56.8 21.0 4.0 0.0 n/a n/a 89 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 477.1 0.0 126.9 n/a n/a 604 101
Copper (mg) 0.0 0.1 0.2 n/a 1.2 0.0 0.2 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.5 n/a 14.5 0.0 2.0 0.0 n/a n/a 19 3
Folate (mcg) 0.0 11.2 8.9 n/a 36.3 4.5 0.0 13.5 n/a n/a 74 12
Folate, DFE (mcg) 0.0 11.2 8.9 n/a 36.3 4.5 0.0 13.5 n/a n/a 74 12
Folate, food (mcg) 0.0 11.2 8.9 n/a 36.3 4.5 0.0 13.5 n/a n/a 74 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.3 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.3 0.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 0.2 n/a n/a 21.7 0.1 5.5 n/a n/a 28 5
Glycine (g) 0.0 0.0 0.0 n/a n/a 1.3 0.0 2.0 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 3.1 0.0 1.4 n/a n/a 5 1
Iron (mg) 0.0 0.4 0.3 n/a 4.2 2.1 2.1 1.4 n/a n/a 10 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 4.8 0.0 1.6 n/a n/a 7 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a n/a 9.2 0.0 2.9 n/a n/a 12 2
Lysine (g) 0.0 0.0 0.1 n/a n/a 6.6 0.0 3.2 n/a n/a 10 2
Magnesium (mg) 0.0 11.2 4.7 n/a 136.1 127.2 2.6 29.7 n/a n/a 311 52
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 n/a 1.1 0.2 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 2.5 0.0 0.9 n/a n/a 3 1
Monounsaturated Fat (g) 3.8 0.0 0.0 n/a 0.2 38.8 5.0 10.6 n/a n/a 58 10
Niacin (mg) 0.0 0.5 1.9 n/a 0.7 0.1 0.0 6.2 n/a n/a 9 2
Pantothenic acid (mg) 0.0 0.1 0.8 n/a 0.1 1.1 0.0 0.8 n/a n/a 3 0
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 5.1 0.0 1.4 n/a n/a 7 1
Phosphorus (mg) 0.0 22.4 45.2 n/a 281.2 2,017.5 1.9 355.1 n/a n/a 2,723 454
Phytosterols (mg) 131.6 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 142 24
Polyunsaturated Fat (g) 7.4 0.1 0.1 n/a 1.0 4.1 0.6 2.3 n/a n/a 16 3
Potassium (mg) 0.0 195.6 167.0 n/a 2,694.4 395.3 5.1 475.2 n/a n/a 3,933 655
Proline (g) 0.0 0.0 0.0 n/a n/a 9.8 0.0 1.6 n/a n/a 11 2
Protein (g) 0.0 1.0 1.6 n/a 14.0 97.4 0.5 36.2 n/a n/a 151 25
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 290.8 0.0 4.1 n/a n/a 295 49
Riboflavin (mg) 0.0 0.0 0.2 n/a 0.3 0.9 0.0 0.4 n/a n/a 2 0
Saturated Fat (g) 1.8 0.1 0.0 n/a 0.3 86.5 0.9 8.7 n/a n/a 98 16
Selenium (mcg) 0.0 0.0 4.9 n/a 8.2 65.9 0.6 61.2 n/a n/a 141 23
Serine (g) 0.0 0.1 0.0 n/a n/a 5.3 0.0 1.5 n/a n/a 7 1
Sodium (mg) 0.0 3.4 2.6 n/a 5,443.2 5,139.3 468.9 81.0 n/a n/a 11,138 1,856
Starch n/a 0.0 0.0 n/a 14.4 n/a n/a n/a n/a n/a 14 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.7 1.0 n/a 27.8 21.0 0.0 0.0 n/a n/a 53 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.9 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.1 n/a n/a 3.3 0.0 1.6 n/a n/a 5 1
Tocopherol, alpha (mg) 1.9 0.4 0.0 n/a 10.7 1.2 1.1 0.3 n/a n/a 16 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.6 0.2 0.2 n/a 1.5 136.2 6.8 23.8 n/a n/a 182 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.4 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 5.4 0.0 1.2 n/a n/a 7 1
Valine (g) 0.0 0.0 0.1 n/a n/a 6.1 0.0 1.9 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 413.5 0.0 n/a 2,649.0 999.7 257.1 13.5 n/a n/a 4,333 722
Vitamin A, RAE (mcg) 0.0 20.1 0.0 n/a 136.1 290.8 12.8 4.1 n/a n/a 464 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 6.3 0.0 0.9 n/a n/a 7 1
Vitamin B-6 (mg) 0.0 0.3 0.1 n/a 1.6 0.2 0.0 0.5 n/a n/a 3 0
Vitamin C (mg) 0.0 89.8 1.1 n/a 17.2 0.0 0.6 0.4 n/a n/a 109 18
Vitamin D (IU) 0.0 0.0 3.7 n/a 0.0 100.0 0.0 44.6 n/a n/a 148 25
Water (g) 0.0 104.9 48.5 n/a 815.4 172.9 51.0 74.3 n/a n/a 1,267 211
Zinc (mg) 0.0 0.1 0.3 n/a 3.4 13.4 0.1 4.0 n/a n/a 21 4

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