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    Nutritional Facts: Paula Deen's Mexican Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    3/4 cup (112g)
    green bell peppers
    3/4 cup (53g)
    fresh mushrooms
    24 inches (0g)
    prepared pizza crust
    32 ounces (907g)
    chunky salsa
    16 ounces (454g)
    Mexican blend cheese
    2 1/4 ounces (64g)
    black olives
    1 cup (135g)
    cooked ham
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a n/a 2.8 0.0 2.1 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.0 n/a n/a 3.2 0.0 2.3 n/a n/a 6 1
    Ash (g) 0.0 0.5 0.4 n/a 19.7 26.8 1.4 1.4 n/a n/a 50 8
    Aspartic acid (g) 0.0 0.2 0.1 n/a n/a 6.1 0.1 3.3 n/a n/a 10 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 11.2 1.6 n/a 244.9 3,089.9 56.1 18.9 n/a n/a 3,423 570
    Calories 120.2 22.4 11.6 n/a 244.9 1,694.9 73.4 368.6 n/a n/a 2,536 423
    Calories (kj) 503.1 93.9 48.8 n/a 1,043.3 7,093.2 306.8 1,541.7 n/a n/a 10,631 1,772
    Campesterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 5.2 1.7 n/a 56.8 21.0 4.0 0.0 n/a n/a 89 15
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 477.1 0.0 126.9 n/a n/a 604 101
    Copper (mg) 0.0 0.1 0.2 n/a 1.2 0.0 0.2 0.1 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.4 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.5 n/a 14.5 0.0 2.0 0.0 n/a n/a 19 3
    Folate (mcg) 0.0 11.2 8.9 n/a 36.3 4.5 0.0 13.5 n/a n/a 74 12
    Folate, DFE (mcg) 0.0 11.2 8.9 n/a 36.3 4.5 0.0 13.5 n/a n/a 74 12
    Folate, food (mcg) 0.0 11.2 8.9 n/a 36.3 4.5 0.0 13.5 n/a n/a 74 12
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.3 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.3 0.8 n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 0.2 0.2 n/a n/a 21.7 0.1 5.5 n/a n/a 28 5
    Glycine (g) 0.0 0.0 0.0 n/a n/a 1.3 0.0 2.0 n/a n/a 3 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a 3.1 0.0 1.4 n/a n/a 5 1
    Iron (mg) 0.0 0.4 0.3 n/a 4.2 2.1 2.1 1.4 n/a n/a 10 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 4.8 0.0 1.6 n/a n/a 7 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a n/a 9.2 0.0 2.9 n/a n/a 12 2
    Lysine (g) 0.0 0.0 0.1 n/a n/a 6.6 0.0 3.2 n/a n/a 10 2
    Magnesium (mg) 0.0 11.2 4.7 n/a 136.1 127.2 2.6 29.7 n/a n/a 311 52
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 n/a 1.1 0.2 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 2.5 0.0 0.9 n/a n/a 3 1
    Monounsaturated Fat (g) 3.8 0.0 0.0 n/a 0.2 38.8 5.0 10.6 n/a n/a 58 10
    Niacin (mg) 0.0 0.5 1.9 n/a 0.7 0.1 0.0 6.2 n/a n/a 9 2
    Pantothenic acid (mg) 0.0 0.1 0.8 n/a 0.1 1.1 0.0 0.8 n/a n/a 3 0
    Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 5.1 0.0 1.4 n/a n/a 7 1
    Phosphorus (mg) 0.0 22.4 45.2 n/a 281.2 2,017.5 1.9 355.1 n/a n/a 2,723 454
    Phytosterols (mg) 131.6 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 142 24
    Polyunsaturated Fat (g) 7.4 0.1 0.1 n/a 1.0 4.1 0.6 2.3 n/a n/a 16 3
    Potassium (mg) 0.0 195.6 167.0 n/a 2,694.4 395.3 5.1 475.2 n/a n/a 3,933 655
    Proline (g) 0.0 0.0 0.0 n/a n/a 9.8 0.0 1.6 n/a n/a 11 2
    Protein (g) 0.0 1.0 1.6 n/a 14.0 97.4 0.5 36.2 n/a n/a 151 25
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 290.8 0.0 4.1 n/a n/a 295 49
    Riboflavin (mg) 0.0 0.0 0.2 n/a 0.3 0.9 0.0 0.4 n/a n/a 2 0
    Saturated Fat (g) 1.8 0.1 0.0 n/a 0.3 86.5 0.9 8.7 n/a n/a 98 16
    Selenium (mcg) 0.0 0.0 4.9 n/a 8.2 65.9 0.6 61.2 n/a n/a 141 23
    Serine (g) 0.0 0.1 0.0 n/a n/a 5.3 0.0 1.5 n/a n/a 7 1
    Sodium (mg) 0.0 3.4 2.6 n/a 5,443.2 5,139.3 468.9 81.0 n/a n/a 11,138 1,856
    Starch n/a 0.0 0.0 n/a 14.4 n/a n/a n/a n/a n/a 14 2
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 2.7 1.0 n/a 27.8 21.0 0.0 0.0 n/a n/a 53 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.9 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.1 n/a n/a 3.3 0.0 1.6 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.9 0.4 0.0 n/a 10.7 1.2 1.1 0.3 n/a n/a 16 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 13.6 0.2 0.2 n/a 1.5 136.2 6.8 23.8 n/a n/a 182 30
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.4 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 5.4 0.0 1.2 n/a n/a 7 1
    Valine (g) 0.0 0.0 0.1 n/a n/a 6.1 0.0 1.9 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 413.5 0.0 n/a 2,649.0 999.7 257.1 13.5 n/a n/a 4,333 722
    Vitamin A, RAE (mcg) 0.0 20.1 0.0 n/a 136.1 290.8 12.8 4.1 n/a n/a 464 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 6.3 0.0 0.9 n/a n/a 7 1
    Vitamin B-6 (mg) 0.0 0.3 0.1 n/a 1.6 0.2 0.0 0.5 n/a n/a 3 0
    Vitamin C (mg) 0.0 89.8 1.1 n/a 17.2 0.0 0.6 0.4 n/a n/a 109 18
    Vitamin D (IU) 0.0 0.0 3.7 n/a 0.0 100.0 0.0 44.6 n/a n/a 148 25
    Water (g) 0.0 104.9 48.5 n/a 815.4 172.9 51.0 74.3 n/a n/a 1,267 211
    Zinc (mg) 0.0 0.1 0.3 n/a 3.4 13.4 0.1 4.0 n/a n/a 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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