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Nutritional Facts: Baked Ham Glazed With Pineapple and Chipotle Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,840g)
smoked ham
1 cup (220g)
brown sugar
10 ounces (284g)
crushed pineapple
1 (0g)
chipotle chiles in adobo
1 tablespoon (0g)
adobo sauce
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
fresh ginger
2 tablespoons (16g)
cornstarch
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Ash (g) 113.6 1.0 0.9 n/a n/a 0.0 0.0 0.0 1.5 117 15
Aspartic acid n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 454.4 182.6 39.7 n/a n/a 1.1 0.1 0.3 0.4 679 85
Calories 4,629.2 836.0 170.1 n/a n/a 3.1 0.4 61.0 0.0 5,700 712
Calories (kj) 19,368.8 3,498.0 711.6 n/a n/a 12.9 1.7 255.0 0.0 23,848 2,981
Carbohydrates (g) 31.2 215.8 44.5 n/a n/a 0.3 0.1 14.6 0.0 307 38
Cholesterol (mg) 1,562.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,562 195
Copper n/a 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 2.3 n/a n/a 0.1 0.0 0.1 0.0 3 0
Folate n/a 2.2 14.2 n/a n/a 0.4 0.1 0.0 0.0 17 2
Folate, DFE n/a 2.2 14.2 n/a n/a 0.4 0.1 0.0 0.0 17 2
Folate, food n/a 2.2 14.2 n/a n/a 0.4 0.1 0.0 0.0 17 2
Folic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 18.4 n/a n/a n/a n/a n/a n/a 21 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 21.8 n/a n/a n/a n/a n/a n/a 25 3
Glutamic acid n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Glycine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 57.7 1.6 0.8 n/a n/a 0.0 0.0 0.1 0.0 60 8
Isoleucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Lysine n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Magnesium n/a 19.8 39.7 n/a n/a 1.1 0.2 0.5 0.0 61 8
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 3.2 n/a n/a 0.0 0.0 0.0 0.0 3 0
Methionine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 146.8 0.2 0.8 n/a n/a 0.0 0.0 0.0 0.0 148 18
Pantothenic acid n/a 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Phosphorus n/a 8.8 17.0 n/a n/a 1.2 0.2 2.1 0.0 29 4
Phytosterols n/a n/a n/a n/a n/a 0.4 0.1 n/a 0.0 0 0
Polyunsaturated Fat (g) 31.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 31 4
Potassium (mg) 9,656.0 292.6 345.9 n/a n/a 2.1 2.1 0.5 0.1 10,299 1,287
Proline n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 525.4 0.3 1.2 n/a n/a 0.0 0.0 0.0 0.0 527 66
Retinol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 9.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 10 1
Saturated Fat (g) 88.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 88 11
Selenium n/a 2.6 1.1 n/a n/a 0.0 0.0 0.4 0.0 4 1
Serine n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 39,220.4 61.6 2.8 n/a n/a 0.1 0.1 1.4 581.4 39,868 4,983
Sucrose n/a 208.0 0.7 n/a n/a n/a n/a n/a n/a 209 26
Sugar n/a 213.4 41.0 n/a n/a 0.2 0.0 0.0 0.0 255 32
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 21.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 22 3
Threonine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 264.1 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.0 265 33
Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 107.7 n/a n/a 0.6 0.0 0.0 0.0 108 14
Vitamin A, RAE n/a 0.0 5.7 n/a n/a 0.0 0.0 0.0 0.0 6 1
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 26.9 n/a n/a 0.0 0.0 0.0 0.0 27 3
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1,902.8 2.9 236.8 n/a n/a 0.0 0.4 1.3 0.0 2,144 268
Zinc n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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