Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (59g) warm water |
1 tablespoon (12g) dry active yeast |
2 cups (240g) whole wheat flour |
1 cup (244g) milk |
3/4 cup (186g) orange juice |
1/2 cup (100g) sugar |
1/4 cup (55g) oil |
1 (50g) eggs |
1 tablespoon (6g) orange rind |
1 1/2 teaspoons (9g) salt |
4 1/2 cups (563g) bread flour |
1/3 cup (67g) sugar |
1 tablespoon (8g) ground cinnamon |
Total | 1 serving | |
Alanine | n/a | 0.3 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.9 | n/a | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.2 | 1.6 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 2.3 | n/a | 0.0 | 5 | 0 |
Ash (g) | 0.1 | 0.7 | 3.8 | 1.8 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 9.0 | 2.6 | 0.0 | 0.3 | 20 | 0 |
Aspartic acid | n/a | 0.5 | 1.7 | 0.6 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | 2.4 | n/a | 0.0 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.8 | 3.6 | 81.6 | 290.4 | 20.5 | 1.0 | 0.0 | 28.0 | 9.7 | 2.2 | 84.4 | 0.7 | 78.2 | 602 | 0 |
Calories | 0.0 | 39.0 | 816.0 | 156.2 | 83.7 | 387.0 | 481.8 | 71.5 | 5.8 | 0.0 | 2,047.5 | 257.7 | 19.3 | 4,365 | 0 |
Calories (kj) | 0.0 | 163.3 | 3,417.6 | 653.9 | 349.7 | 1,618.0 | 2,016.0 | 299.5 | 24.3 | 0.0 | 8,566.9 | 1,077.6 | 80.7 | 18,267 | 0 |
Carbohydrates (g) | 0.0 | 4.9 | 172.7 | 11.3 | 19.3 | 100.0 | 0.0 | 0.4 | 1.5 | 0.0 | 429.2 | 66.6 | 6.3 | 812 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 0 |
Copper (mg) | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 3.2 | 25.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 15.2 | 0.0 | 4.1 | 49 | 0 |
Folate (mcg) | 0.0 | 280.8 | 105.6 | 12.2 | 55.8 | 0.0 | 0.0 | 23.5 | 1.8 | 0.0 | 1,029.4 | 0.0 | 0.5 | 1,510 | 0 |
Folate, DFE (mcg) | 0.0 | 280.8 | 105.6 | 12.2 | 55.8 | 0.0 | 0.0 | 23.5 | 1.8 | 0.0 | 1,636.9 | 0.0 | 0.5 | 2,117 | 0 |
Folate, food (mcg) | 0.0 | 280.8 | 105.6 | 12.2 | 55.8 | 0.0 | 0.0 | 23.5 | 1.8 | 0.0 | 163.1 | 0.0 | 0.5 | 643 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | 866 | 0 |
Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Glutamic acid | n/a | 0.8 | 10.4 | 1.7 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 19.6 | n/a | 0.0 | 33 | 0 |
Glycine | n/a | 0.2 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2.1 | n/a | 0.0 | 4 | 0 |
Histidine | n/a | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.3 | n/a | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.3 | 8.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 26.1 | 0.0 | 0.6 | 37 | 0 |
Isoleucine | n/a | 0.2 | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 2.0 | n/a | 0.0 | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.4 | 2.2 | 0.8 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 4.0 | n/a | 0.0 | 8 | 0 |
Lysine | n/a | 0.4 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.3 | n/a | 0.0 | 4 | 0 |
Magnesium (mg) | 0.6 | 6.5 | 328.8 | 31.7 | 20.5 | 0.0 | 0.0 | 6.0 | 1.3 | 0.1 | 123.8 | 0.0 | 4.7 | 524 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 1.4 | 15 | 0 |
Methionine | n/a | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.5 | 0.7 | 2.6 | 0.1 | 0.0 | 15.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 21 | 0 |
Niacin (mg) | 0.0 | 4.8 | 11.9 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 33.2 | 0.0 | 0.1 | 51 | 0 |
Pantothenic acid (mg) | 0.0 | 1.6 | 1.4 | 0.8 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine | n/a | 0.2 | 1.6 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 2.9 | n/a | 0.0 | 6 | 0 |
Phosphorus (mg) | 0.0 | 76.4 | 856.8 | 226.9 | 31.6 | 0.0 | 0.0 | 99.0 | 1.3 | 0.0 | 607.5 | 0.0 | 5.0 | 1,905 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 527.6 | n/a | 2.0 | 0.0 | n/a | n/a | 2.0 | 532 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 0.3 | 0.1 | 0.0 | 29.8 | 1.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 36 | 0 |
Potassium (mg) | 0.6 | 114.6 | 871.2 | 368.4 | 372.0 | 2.0 | 0.0 | 69.0 | 12.7 | 0.7 | 601.9 | 1.3 | 33.6 | 2,448 | 0 |
Proline | n/a | 0.2 | 5.0 | 0.8 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 6.7 | n/a | 0.0 | 13 | 0 |
Protein (g) | 0.0 | 4.9 | 31.7 | 8.0 | 1.3 | 0.0 | 0.0 | 6.3 | 0.1 | 0.0 | 58.1 | 0.0 | 0.3 | 111 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 0 |
Riboflavin (mg) | 0.0 | 0.5 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 1.0 | 5.6 | 0.0 | 0.0 | 7.1 | 1.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 16 | 0 |
Selenium (mcg) | 0.0 | 0.9 | 148.3 | 4.9 | 0.2 | 0.6 | 0.0 | 15.4 | 0.1 | 0.0 | 190.7 | 0.4 | 0.2 | 362 | 0 |
Serine | n/a | 0.2 | 1.5 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 2.9 | n/a | 0.0 | 6 | 0 |
Sodium (mg) | 1.8 | 6.1 | 4.8 | 119.6 | 1.9 | 1.0 | 0.0 | 71.0 | 0.2 | 3,488.2 | 11.3 | 0.7 | 0.8 | 3,707 | 0 |
Starch | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 0 |
Sucrose | n/a | n/a | 0.9 | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | 66.5 | 0.0 | 167 | 0 |
Sugar (g) | 0.0 | 0.0 | 1.0 | n/a | 15.6 | 99.8 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 66.5 | 0.2 | 185 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 1.3 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 7 | 0 |
Threonine | n/a | 0.2 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.6 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 7.8 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 11 | 0 |
Tocopherol, beta | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.1 | n/a | 0.8 | 8 | 0 |
Total Fat (g) | 0.0 | 0.9 | 6.0 | 8.9 | 0.4 | 0.0 | 54.5 | 4.8 | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 81 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.8 | n/a | 0.0 | 3 | 0 |
Valine | n/a | 0.3 | 1.4 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 2.3 | n/a | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 21.6 | 336.7 | 372.0 | 0.0 | 0.0 | 270.0 | 25.2 | 0.0 | 0.0 | 0.0 | 23.0 | 1,049 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.5 | 18.6 | 0.0 | 0.0 | 80.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.2 | 182 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 93.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.3 | 105 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 59.2 | 0.6 | 25.8 | 214.0 | 164.2 | 0.0 | 0.0 | 38.1 | 4.4 | 0.0 | 67.1 | 0.0 | 0.8 | 574 | 0 |
Zinc (mg) | 0.0 | 1.0 | 6.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 13 | 0 |
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