Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (180g) pastry shells |
1 cup (180g) dried pear halves |
1 cup (147g) pitted dates |
1/3 cup (0g) pear juice |
1/4 cup (55g) brown sugar |
6 tablespoons (85g) butter |
6 tablespoons (83g) brown sugar |
3 tablespoons (57g) corn syrup |
1/2 cup (68g) pine nuts |
1/2 cup (72g) whole almonds |
1/2 cup (69g) cashews |
1/2 tablespoon (8g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.5 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 1.7 | 1.2 | 0.0 | 5 | 1 |
| Ash (g) | 3.1 | 2.0 | 2.4 | n/a | 0.2 | 1.8 | 0.4 | 0.0 | 1.7 | 2.1 | 2.7 | 0.0 | 16 | 2 |
| Aspartic acid (g) | 0.5 | 0.7 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 2.1 | 1.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 94.4 | n/a | n/a | 98 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.0 | 61.2 | 57.3 | n/a | 45.7 | 20.4 | 68.7 | 0.0 | 10.8 | 188.8 | 30.8 | 4.9 | 507 | 51 |
| Calories | 948.6 | 471.6 | 414.5 | n/a | 209.0 | 610.9 | 314.6 | 160.2 | 454.3 | 411.1 | 393.2 | 25.9 | 4,414 | 441 |
| Calories (kj) | 3,969.0 | 1,972.8 | 1,731.7 | n/a | 874.5 | 2,555.1 | 1,316.5 | 670.3 | 1,900.8 | 1,721.7 | 1,645.4 | 108.2 | 18,466 | 1,847 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 85.5 | 125.5 | 110.3 | n/a | 53.9 | 0.1 | 81.2 | 43.3 | 8.8 | 15.5 | 22.4 | 0.2 | 547 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 193 | 19 |
| Copper (mg) | 0.2 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 1.5 | 0.0 | 4 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 13.5 | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 8.7 | 2.1 | 0.0 | 42 | 4 |
| Folate (mcg) | 120.6 | 0.0 | 27.9 | n/a | 0.6 | 2.6 | 0.8 | 0.0 | 23.0 | 35.8 | 47.3 | 0.3 | 259 | 26 |
| Folate, DFE (mcg) | 190.8 | 0.0 | 27.9 | n/a | 0.6 | 2.6 | 0.8 | 0.0 | 23.0 | 35.8 | 47.3 | 0.3 | 329 | 33 |
| Folate, food (mcg) | 19.8 | 0.0 | 27.9 | n/a | 0.6 | 2.6 | 0.8 | 0.0 | 23.0 | 35.8 | 47.3 | 0.3 | 158 | 16 |
| Folic acid (mcg) | 100.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 10 |
| Fructose | n/a | n/a | 28.8 | n/a | 0.6 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 30 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 29.2 | n/a | 0.7 | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 31 | 3 |
| Glutamic acid (g) | 3.9 | 0.2 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 2.0 | 4.9 | 2.5 | 0.0 | 14 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1.1 | 0.6 | 0.0 | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 1 | 0 |
| Iron (mg) | 5.2 | 3.8 | 1.5 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 3.7 | 2.7 | 4.1 | 0.0 | 22 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.5 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 1.1 | 0.9 | 0.0 | 4 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.6 | 0.0 | 2 | 0 |
| Magnesium (mg) | 25.2 | 59.4 | 63.2 | n/a | 5.0 | 1.7 | 7.5 | 0.0 | 169.4 | 191.6 | 178.1 | 0.5 | 702 | 70 |
| Maltose | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 5.9 | 1.6 | 0.6 | 0.0 | 10 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 27.3 | 0.2 | 0.1 | n/a | 0.0 | 17.9 | 0.0 | 0.0 | 12.7 | 22.1 | 18.7 | 0.8 | 100 | 10 |
| Niacin (mg) | 6.0 | 2.5 | 1.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 2.4 | 1.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.8 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.5 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 120.6 | 106.2 | 91.1 | n/a | 2.2 | 20.4 | 3.3 | 0.0 | 388.1 | 346.1 | 335.7 | 4.7 | 1,418 | 142 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 95.2 | n/a | 108.2 | n/a | 203 | 20 |
| Polyunsaturated Fat (g) | 16.4 | 0.3 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 23.0 | 8.6 | 5.4 | 0.1 | 56 | 6 |
| Potassium (mg) | 120.6 | 959.4 | 964.3 | n/a | 73.2 | 20.4 | 110.1 | 0.0 | 403.0 | 504.1 | 387.0 | 5.6 | 3,548 | 355 |
| Proline (g) | 1.3 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.7 | 0.5 | 0.0 | 3 | 0 |
| Protein (g) | 11.5 | 3.4 | 3.6 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 9.2 | 15.2 | 10.5 | 0.2 | 54 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 602 | 60 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 15.5 | 0.1 | 0.0 | n/a | 0.0 | 43.8 | 0.0 | 0.0 | 3.3 | 2.7 | 6.3 | 1.7 | 73 | 7 |
| Selenium (mcg) | 38.0 | 0.4 | 4.4 | n/a | 0.7 | 0.9 | 1.0 | 0.4 | 0.5 | 1.8 | 8.0 | 0.0 | 56 | 6 |
| Serine (g) | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.6 | 0.0 | 3 | 0 |
| Sodium (mg) | 975.6 | 10.8 | 2.9 | n/a | 15.4 | 608.3 | 23.2 | 1.1 | 1.4 | 0.7 | 438.4 | 2.9 | 2,081 | 208 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.5 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 35.0 | n/a | 52.0 | n/a | 78.3 | n/a | 2.3 | 2.6 | n/a | n/a | 170 | 17 |
| Sugar (g) | 0.3 | 112.0 | 93.1 | n/a | 53.4 | 0.1 | 80.3 | 15.0 | 2.4 | 2.8 | 3.4 | 0.0 | 363 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 6.3 | 18.7 | 0.6 | 0.1 | 28 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7.5 | 0.5 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 62.3 | 1.1 | 0.6 | n/a | 0.0 | 69.1 | 0.0 | 0.0 | 46.1 | 35.3 | 31.7 | 2.8 | 249 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.7 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 14.7 | n/a | 0.0 | 2,129.1 | 0.0 | 0.0 | 19.6 | 0.7 | 0.0 | 110.3 | 2,280 | 228 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 582.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 30.8 | 614 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 12.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 53 | 5 |
| Water (g) | 17.6 | 48.0 | 30.2 | n/a | 0.7 | 13.5 | 1.1 | 13.7 | 1.5 | 3.4 | 1.2 | 4.3 | 135 | 14 |
| Zinc (mg) | 0.8 | 0.7 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 2.2 | 3.8 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.