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    Nutritional Facts: Chipotle Pinto Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    dried pinto beans
    2 cups (360g)
    chopped tomatoes
    1 cup (160g)
    onions
    1 tablespoon (8g)
    garlic
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (3g)
    chili powder
    1 whole (0g)
    chipotle chiles in adobo
    1 (0g)
    ham hocks
    Total 1 serving
    Alanine (g) 4.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.0 0.1 0.2 0.1 n/a 0.0 n/a n/a 5 1
    Ash (g) 15.8 1.8 0.6 0.1 0.3 0.3 n/a n/a 19 2
    Aspartic acid (g) 10.3 0.5 0.1 0.0 n/a 0.0 n/a n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 514.7 36.0 36.8 15.1 39.1 8.9 n/a n/a 651 81
    Calories 1,580.5 64.8 64.0 12.5 15.8 7.6 n/a n/a 1,745 218
    Calories (kj) 6,613.6 266.4 265.6 52.1 65.8 31.8 n/a n/a 7,295 912
    Carbohydrates (g) 284.9 14.0 14.9 2.8 1.9 1.3 n/a n/a 320 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 4.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 70.6 4.3 2.7 0.2 0.4 0.9 n/a n/a 79 10
    Folate (mcg) 2,391.3 54.0 30.4 0.3 0.4 0.8 n/a n/a 2,477 310
    Folate, DFE (mcg) 2,391.3 54.0 30.4 0.3 0.4 0.8 n/a n/a 2,477 310
    Folate, food (mcg) 2,391.3 54.0 30.4 0.3 0.4 0.8 n/a n/a 2,477 310
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 4.9 2.1 n/a n/a 0.1 n/a n/a 7 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 4.5 3.2 n/a n/a 0.1 n/a n/a 8 1
    Glutamic acid (g) 13.8 1.6 0.4 0.1 n/a 0.0 n/a n/a 16 2
    Glycine (g) 3.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 4 0
    Histidine (g) 2.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 23.1 1.0 0.3 0.1 2.8 0.5 n/a n/a 28 3
    Isoleucine (g) 4.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Lysine (g) 6.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 6 1
    Magnesium (mg) 801.6 39.6 16.0 2.1 15.4 4.0 n/a n/a 879 110
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 5.2 0.4 0.2 0.1 0.1 0.0 n/a n/a 6 1
    Methionine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.0 0.1 0.0 0.0 0.6 0.1 n/a n/a 2 0
    Niacin (mg) 5.3 2.1 0.2 0.1 0.2 0.3 n/a n/a 8 1
    Pantothenic acid (mg) 3.6 0.3 0.2 0.0 n/a 0.0 n/a n/a 4 1
    Phenylalanine (g) 5.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 1,872.0 86.4 46.4 12.8 21.0 8.1 n/a n/a 2,047 256
    Phytosterols n/a 25.2 24.0 n/a 2.9 2.2 n/a n/a 54 7
    Polyunsaturated Fat (g) 1.9 0.3 0.0 0.0 0.1 0.2 n/a n/a 3 0
    Potassium (mg) 6,344.8 853.2 233.6 33.5 75.1 52.7 n/a n/a 7,593 949
    Proline (g) 4.9 0.1 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Protein (g) 97.6 3.2 1.8 0.5 0.7 0.4 n/a n/a 104 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.1 0.1 0.1 0.0 0.1 0.1 n/a n/a 1 0
    Selenium (mcg) 127.1 0.0 0.8 1.2 0.2 0.6 n/a n/a 130 16
    Serine (g) 5.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Sodium (mg) 54.7 18.0 6.4 1.4 7.1 44.3 n/a n/a 132 16
    Starch (g) 155.6 0.0 0.0 n/a n/a n/a n/a n/a 156 19
    Sucrose (g) 9.0 0.0 1.6 n/a n/a 0.0 n/a n/a 11 1
    Sugar (g) 9.6 9.5 6.8 0.1 0.1 0.2 n/a n/a 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 0
    Threonine (g) 3.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 4 0
    Tocopherol, alpha (mg) 1.0 1.9 0.0 0.0 0.1 1.0 n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 5.6 0.7 0.2 0.0 0.9 0.4 n/a n/a 8 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 1.9 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Valine (g) 4.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2,998.8 3.2 0.8 53.3 800.6 n/a n/a 3,857 482
    Vitamin A, RAE (mcg) 0.0 151.2 0.0 0.0 2.7 40.0 n/a n/a 194 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 2.2 0.3 0.2 0.1 0.0 0.1 n/a n/a 3 0
    Vitamin C (mg) 28.7 49.3 11.8 2.6 0.3 0.0 n/a n/a 93 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 51.6 340.3 142.6 4.9 0.3 0.3 n/a n/a 540 67
    Zinc (mg) 10.4 0.6 0.3 0.1 0.2 0.1 n/a n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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