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Nutritional Facts: Chipotle Pinto Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
dried pinto beans
2 cups (360g)
chopped tomatoes
1 cup (160g)
onions
1 tablespoon (8g)
garlic
2 teaspoons (4g)
ground cumin
1 teaspoon (3g)
chili powder
1 whole (0g)
chipotle chiles in adobo
1 (0g)
ham hocks
Total 1 serving
Alanine (g) 4.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.0 0.1 0.2 0.1 n/a 0.0 n/a n/a 5 1
Ash (g) 15.8 1.8 0.6 0.1 0.3 0.3 n/a n/a 19 2
Aspartic acid (g) 10.3 0.5 0.1 0.0 n/a 0.0 n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 514.7 36.0 36.8 15.1 39.1 8.9 n/a n/a 651 81
Calories 1,580.5 64.8 64.0 12.5 15.8 7.6 n/a n/a 1,745 218
Calories (kj) 6,613.6 266.4 265.6 52.1 65.8 31.8 n/a n/a 7,295 912
Carbohydrates (g) 284.9 14.0 14.9 2.8 1.9 1.3 n/a n/a 320 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 4.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 4 1
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 70.6 4.3 2.7 0.2 0.4 0.9 n/a n/a 79 10
Folate (mcg) 2,391.3 54.0 30.4 0.3 0.4 0.8 n/a n/a 2,477 310
Folate, DFE (mcg) 2,391.3 54.0 30.4 0.3 0.4 0.8 n/a n/a 2,477 310
Folate, food (mcg) 2,391.3 54.0 30.4 0.3 0.4 0.8 n/a n/a 2,477 310
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 4.9 2.1 n/a n/a 0.1 n/a n/a 7 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 4.5 3.2 n/a n/a 0.1 n/a n/a 8 1
Glutamic acid (g) 13.8 1.6 0.4 0.1 n/a 0.0 n/a n/a 16 2
Glycine (g) 3.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 4 0
Histidine (g) 2.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 23.1 1.0 0.3 0.1 2.8 0.5 n/a n/a 28 3
Isoleucine (g) 4.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 7 1
Lysine (g) 6.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 6 1
Magnesium (mg) 801.6 39.6 16.0 2.1 15.4 4.0 n/a n/a 879 110
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.2 0.4 0.2 0.1 0.1 0.0 n/a n/a 6 1
Methionine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.0 0.1 0.0 0.0 0.6 0.1 n/a n/a 2 0
Niacin (mg) 5.3 2.1 0.2 0.1 0.2 0.3 n/a n/a 8 1
Pantothenic acid (mg) 3.6 0.3 0.2 0.0 n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 5.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 1,872.0 86.4 46.4 12.8 21.0 8.1 n/a n/a 2,047 256
Phytosterols n/a 25.2 24.0 n/a 2.9 2.2 n/a n/a 54 7
Polyunsaturated Fat (g) 1.9 0.3 0.0 0.0 0.1 0.2 n/a n/a 3 0
Potassium (mg) 6,344.8 853.2 233.6 33.5 75.1 52.7 n/a n/a 7,593 949
Proline (g) 4.9 0.1 0.0 0.0 n/a 0.0 n/a n/a 5 1
Protein (g) 97.6 3.2 1.8 0.5 0.7 0.4 n/a n/a 104 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.1 0.1 0.1 0.0 0.1 0.1 n/a n/a 1 0
Selenium (mcg) 127.1 0.0 0.8 1.2 0.2 0.6 n/a n/a 130 16
Serine (g) 5.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 5 1
Sodium (mg) 54.7 18.0 6.4 1.4 7.1 44.3 n/a n/a 132 16
Starch (g) 155.6 0.0 0.0 n/a n/a n/a n/a n/a 156 19
Sucrose (g) 9.0 0.0 1.6 n/a n/a 0.0 n/a n/a 11 1
Sugar (g) 9.6 9.5 6.8 0.1 0.1 0.2 n/a n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 0
Threonine (g) 3.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 1.0 1.9 0.0 0.0 0.1 1.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 5.6 0.7 0.2 0.0 0.9 0.4 n/a n/a 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.9 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 4.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2,998.8 3.2 0.8 53.3 800.6 n/a n/a 3,857 482
Vitamin A, RAE (mcg) 0.0 151.2 0.0 0.0 2.7 40.0 n/a n/a 194 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.2 0.3 0.2 0.1 0.0 0.1 n/a n/a 3 0
Vitamin C (mg) 28.7 49.3 11.8 2.6 0.3 0.0 n/a n/a 93 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 51.6 340.3 142.6 4.9 0.3 0.3 n/a n/a 540 67
Zinc (mg) 10.4 0.6 0.3 0.1 0.2 0.1 n/a n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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