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Nutritional Facts: Busy Mom's Turkey Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (388g)
pie crusts
3 cups (420g)
cooked turkey
32 1/4 ounces (914g)
condensed cream of chicken soup
16 ounces (500g)
frozen mixed vegetables
1/2 teaspoon (0g)
rubbed sage
1/2 teaspoon (0g)
dried parsley
2 dashes (0g)
hot sauce
Total 1 serving
Alanine (g) 0.7 7.6 1.1 0.7 n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 8.6 1.2 1.1 n/a 0.0 0.0 12 2
Ash (g) 5.8 4.4 17.8 3.0 0.0 0.0 0.0 31 5
Aspartic acid (g) 0.9 12.0 1.8 1.8 n/a 0.0 0.0 16 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 34.9 105.0 128.0 125.0 5.8 2.9 0.0 402 67
Calories 1,819.7 714.0 822.9 319.9 1.1 0.7 0.0 3,678 613
Calories (kj) 7,612.6 2,986.2 3,446.9 1,339.6 4.6 3.1 0.1 15,393 2,565
Carbohydrates (g) 164.1 0.0 65.5 67.3 0.2 0.1 0.0 297 50
Cholesterol (mg) 0.0 319.2 73.1 0.0 0.0 0.0 0.0 392 65
Copper (mg) 0.3 0.4 1.2 0.5 0.0 0.0 0.0 2 0
Cystine (g) 0.5 1.3 0.4 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 13.2 0.0 0.0 20.0 0.1 0.1 0.0 33 6
Folate (mcg) 275.5 29.4 18.3 145.0 1.0 0.5 0.0 470 78
Folate, DFE (mcg) 442.3 29.4 18.3 145.0 1.0 0.5 0.0 636 106
Folate, food (mcg) 38.8 29.4 18.3 145.0 1.0 0.5 0.0 233 39
Folic acid (mcg) 236.7 0.0 0.0 0.0 0.0 0.0 0.0 237 39
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 7.5 20.1 5.7 2.3 n/a 0.0 0.0 36 6
Glycine (g) 0.8 6.1 1.0 0.6 n/a 0.0 0.0 9 1
Histidine (g) 0.5 3.8 0.7 0.4 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.0 7.5 9.7 4.7 0.1 0.1 0.0 32 5
Isoleucine (g) 0.8 6.4 1.2 0.8 n/a 0.0 0.0 9 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 9.8 1.9 1.1 n/a 0.0 0.0 14 2
Lysine (g) 0.5 11.6 1.6 1.0 n/a 0.0 0.0 15 2
Magnesium (mg) 46.6 109.2 36.6 120.0 1.5 1.0 0.0 315 52
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.1 0.6 1.2 0.0 0.0 0.0 3 1
Methionine (g) 0.4 3.6 0.6 0.2 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 52.4 4.7 18.8 0.2 0.0 0.0 0.0 76 13
Niacin (mg) 11.4 22.9 3.6 6.3 0.0 0.0 0.0 44 7
Pantothenic acid (mg) 0.6 4.0 1.8 0.8 n/a 0.0 0.0 7 1
Phenylalanine (g) 1.1 4.9 1.1 0.7 n/a 0.0 0.0 8 1
Phosphorus (mg) 232.8 894.6 283.4 294.9 0.3 1.1 0.0 1,707 285
Phytosterols n/a n/a n/a n/a 0.9 n/a n/a 1 0
Polyunsaturated Fat (g) 31.5 6.3 9.7 1.2 0.0 0.0 0.0 49 8
Potassium (mg) 228.9 1,251.6 448.0 1,059.7 3.7 6.7 0.2 2,999 500
Proline (g) 2.6 5.1 1.9 0.4 n/a 0.0 0.0 10 2
Protein (g) 22.1 123.1 21.8 16.6 0.0 0.1 0.0 184 31
Retinol (mcg) 0.0 0.0 374.9 0.0 0.0 0.0 0.0 375 62
Riboflavin (mg) 1.0 0.8 0.4 0.4 0.0 0.0 0.0 3 0
Saturated Fat (g) 29.8 6.1 15.5 0.5 0.0 0.0 0.0 52 9
Selenium (mcg) 72.9 154.6 17.4 2.0 0.0 0.0 0.0 247 41
Serine (g) 1.1 5.5 1.1 0.8 n/a 0.0 0.0 8 1
Sodium (mg) 1,870.2 294.0 6,418.3 234.9 0.0 1.1 3.2 8,822 1,470
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.6 0.0 4.9 n/a 0.0 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.3 0.1 0.6 0.0 0.0 0.0 2 0
Threonine (g) 0.6 5.5 1.0 0.7 n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 1.1 1.4 4.9 n/a 0.0 0.0 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 119.5 20.9 52.8 2.6 0.0 0.0 0.0 196 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 1.4 0.3 0.2 n/a 0.0 0.0 2 0
Tyrosine (g) 0.7 4.9 0.9 0.4 n/a 0.0 0.0 7 1
Valine (g) 0.9 6.5 1.3 0.9 n/a 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 1,664.0 25,381.9 20.7 4.8 0.2 27,072 4,512
Vitamin A, RAE (mcg) 0.0 0.0 393.1 1,269.6 1.0 0.2 0.0 1,664 277
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 1.9 0.0 0.5 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.9 52.0 0.1 0.3 0.1 53 9
Vitamin D (IU) 0.0 33.6 0.0 0.0 0.0 0.0 n/a 34 6
Water (g) 76.4 272.5 756.6 410.3 0.0 0.0 0.1 1,516 253
Zinc (mg) 1.5 13.0 2.7 2.2 0.0 0.0 0.0 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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