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    Nutritional Facts: Busy Mom's Turkey Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (388g)
    pie crusts
    3 cups (420g)
    cooked turkey
    32 1/4 ounces (914g)
    condensed cream of chicken soup
    16 ounces (500g)
    frozen mixed vegetables
    1/2 teaspoon (0g)
    rubbed sage
    1/2 teaspoon (0g)
    dried parsley
    2 dashes (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 0.7 7.6 1.1 0.7 n/a 0.0 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 8.6 1.2 1.1 n/a 0.0 0.0 12 2
    Ash (g) 5.8 4.4 17.8 3.0 0.0 0.0 0.0 31 5
    Aspartic acid (g) 0.9 12.0 1.8 1.8 n/a 0.0 0.0 16 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 34.9 105.0 128.0 125.0 5.8 2.9 0.0 402 67
    Calories 1,819.7 714.0 822.9 319.9 1.1 0.7 0.0 3,678 613
    Calories (kj) 7,612.6 2,986.2 3,446.9 1,339.6 4.6 3.1 0.1 15,393 2,565
    Carbohydrates (g) 164.1 0.0 65.5 67.3 0.2 0.1 0.0 297 50
    Cholesterol (mg) 0.0 319.2 73.1 0.0 0.0 0.0 0.0 392 65
    Copper (mg) 0.3 0.4 1.2 0.5 0.0 0.0 0.0 2 0
    Cystine (g) 0.5 1.3 0.4 0.1 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 13.2 0.0 0.0 20.0 0.1 0.1 0.0 33 6
    Folate (mcg) 275.5 29.4 18.3 145.0 1.0 0.5 0.0 470 78
    Folate, DFE (mcg) 442.3 29.4 18.3 145.0 1.0 0.5 0.0 636 106
    Folate, food (mcg) 38.8 29.4 18.3 145.0 1.0 0.5 0.0 233 39
    Folic acid (mcg) 236.7 0.0 0.0 0.0 0.0 0.0 0.0 237 39
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 7.5 20.1 5.7 2.3 n/a 0.0 0.0 36 6
    Glycine (g) 0.8 6.1 1.0 0.6 n/a 0.0 0.0 9 1
    Histidine (g) 0.5 3.8 0.7 0.4 n/a 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 10.0 7.5 9.7 4.7 0.1 0.1 0.0 32 5
    Isoleucine (g) 0.8 6.4 1.2 0.8 n/a 0.0 0.0 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.5 9.8 1.9 1.1 n/a 0.0 0.0 14 2
    Lysine (g) 0.5 11.6 1.6 1.0 n/a 0.0 0.0 15 2
    Magnesium (mg) 46.6 109.2 36.6 120.0 1.5 1.0 0.0 315 52
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 0.1 0.6 1.2 0.0 0.0 0.0 3 1
    Methionine (g) 0.4 3.6 0.6 0.2 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 52.4 4.7 18.8 0.2 0.0 0.0 0.0 76 13
    Niacin (mg) 11.4 22.9 3.6 6.3 0.0 0.0 0.0 44 7
    Pantothenic acid (mg) 0.6 4.0 1.8 0.8 n/a 0.0 0.0 7 1
    Phenylalanine (g) 1.1 4.9 1.1 0.7 n/a 0.0 0.0 8 1
    Phosphorus (mg) 232.8 894.6 283.4 294.9 0.3 1.1 0.0 1,707 285
    Phytosterols n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Polyunsaturated Fat (g) 31.5 6.3 9.7 1.2 0.0 0.0 0.0 49 8
    Potassium (mg) 228.9 1,251.6 448.0 1,059.7 3.7 6.7 0.2 2,999 500
    Proline (g) 2.6 5.1 1.9 0.4 n/a 0.0 0.0 10 2
    Protein (g) 22.1 123.1 21.8 16.6 0.0 0.1 0.0 184 31
    Retinol (mcg) 0.0 0.0 374.9 0.0 0.0 0.0 0.0 375 62
    Riboflavin (mg) 1.0 0.8 0.4 0.4 0.0 0.0 0.0 3 0
    Saturated Fat (g) 29.8 6.1 15.5 0.5 0.0 0.0 0.0 52 9
    Selenium (mcg) 72.9 154.6 17.4 2.0 0.0 0.0 0.0 247 41
    Serine (g) 1.1 5.5 1.1 0.8 n/a 0.0 0.0 8 1
    Sodium (mg) 1,870.2 294.0 6,418.3 234.9 0.0 1.1 3.2 8,822 1,470
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.6 0.0 4.9 n/a 0.0 0.0 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.3 0.1 0.6 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 5.5 1.0 0.7 n/a 0.0 0.0 8 1
    Tocopherol, alpha (mg) 1.1 1.4 4.9 n/a 0.0 0.0 0.0 7 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 119.5 20.9 52.8 2.6 0.0 0.0 0.0 196 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 1.4 0.3 0.2 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.7 4.9 0.9 0.4 n/a 0.0 0.0 7 1
    Valine (g) 0.9 6.5 1.3 0.9 n/a 0.0 0.0 10 2
    Vitamin A, IU (IU) 0.0 0.0 1,664.0 25,381.9 20.7 4.8 0.2 27,072 4,512
    Vitamin A, RAE (mcg) 0.0 0.0 393.1 1,269.6 1.0 0.2 0.0 1,664 277
    Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 1.9 0.0 0.5 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.9 52.0 0.1 0.3 0.1 53 9
    Vitamin D (IU) 0.0 33.6 0.0 0.0 0.0 0.0 n/a 34 6
    Water (g) 76.4 272.5 756.6 410.3 0.0 0.0 0.1 1,516 253
    Zinc (mg) 1.5 13.0 2.7 2.2 0.0 0.0 0.0 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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