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Nutritional Facts: Pierogi - Peanut Butter and Jelly Pierogi's [peer-Oh-Gee]

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1/2 teaspoon (3g)
salt
2 cups (250g)
flour
2 ounces (57g)
cream cheese
1 to taste (0g)
water
7 tablespoons (112g)
peanut butter
7 tablespoons (140g)
jam
1/4 cup (43g)
mini chocolate chips
Total 1 serving
Alanine (g) 0.7 0.0 0.8 0.1 n/a 1.0 0.1 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 1.0 0.1 n/a 3.0 0.0 0.1 5 0
Ash (g) 1.1 3.0 1.2 0.7 n/a 3.5 0.3 0.5 10 1
Aspartic acid (g) 1.3 0.0 1.1 0.3 n/a 3.4 0.2 0.2 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26.8 27 2
Calcium (mg) 56.0 0.7 37.5 55.7 n/a 48.2 28.0 13.8 240 16
Calories 143.0 0.0 910.0 194.3 n/a 658.6 389.2 207.6 2,503 167
Calories (kj) 599.0 0.0 3,807.5 812.8 n/a 2,757.4 1,628.2 868.5 10,473 698
Carbohydrates (g) 0.7 0.0 190.8 2.3 n/a 21.9 96.4 27.6 340 23
Cholesterol (mg) 372.0 0.0 0.0 62.5 n/a 0.0 0.0 0.0 434 29
Copper (mg) 0.1 0.0 0.4 0.0 n/a 0.5 0.1 0.3 1 0
Cystine (g) 0.3 0.0 0.5 0.0 n/a 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 n/a 6.7 1.5 2.6 18 1
Folate (mcg) 47.0 0.0 457.5 6.2 n/a 82.9 15.4 5.6 615 41
Folate, DFE (mcg) 47.0 0.0 727.5 6.2 n/a 82.9 15.4 5.6 885 59
Folate, food (mcg) 47.0 0.0 72.5 6.2 n/a 82.9 15.4 5.6 230 15
Folic acid (mcg) 0.0 0.0 385.0 0.0 n/a 0.0 0.0 0.0 385 26
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 1.7 0.0 8.7 0.7 n/a 5.6 0.2 0.3 17 1
Glycine (g) 0.4 0.0 0.9 0.1 n/a 1.6 0.0 0.1 3 0
Histidine (g) 0.3 0.0 0.6 0.1 n/a 0.6 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 11.6 0.2 n/a 2.1 0.7 1.4 18 1
Isoleucine (g) 0.7 0.0 0.9 0.2 n/a 0.7 0.0 0.1 3 0
Lactose (g) 0.0 n/a n/a 1.8 n/a 0.0 n/a n/a 2 0
Leucine (g) 1.1 0.0 1.8 0.4 n/a 1.7 0.1 0.1 5 0
Lysine (g) 0.9 0.0 0.6 0.3 n/a 0.7 0.0 0.1 3 0
Magnesium (mg) 12.0 0.0 55.0 5.1 n/a 172.5 5.6 49.7 300 20
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.0 n/a 1.6 0.1 0.3 4 0
Methionine (g) 0.4 0.0 0.5 0.1 n/a 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 3.7 0.0 0.2 4.9 n/a 27.1 0.1 4.3 40 3
Niacin (mg) 0.1 0.0 14.8 0.1 n/a 15.0 0.1 0.2 30 2
Pantothenic acid (mg) 1.5 0.0 1.1 0.3 n/a 1.2 0.0 0.0 4 0
Phenylalanine (g) 0.7 0.0 1.3 0.2 n/a 1.3 0.0 0.1 4 0
Phosphorus (mg) 198.0 0.0 270.0 60.2 n/a 401.0 26.6 57.1 1,013 68
Phytosterols n/a 0.0 n/a n/a n/a 114.2 16.8 n/a 131 9
Polyunsaturated Fat (g) 1.9 0.0 1.0 0.8 n/a 15.9 0.0 0.4 20 1
Potassium (mg) 138.0 0.2 267.5 78.4 n/a 726.9 107.8 157.9 1,477 98
Proline (g) 0.5 0.0 3.0 0.4 n/a 1.5 0.0 0.1 6 0
Protein (g) 12.6 0.0 25.8 3.4 n/a 28.1 0.5 1.8 72 5
Retinol (mcg) 160.0 0.0 0.0 203.9 n/a 0.0 0.0 0.0 364 24
Riboflavin (mg) 0.5 0.0 1.2 0.1 n/a 0.1 0.1 0.0 2 0
Saturated Fat (g) 3.1 0.0 0.4 11.0 n/a 11.8 0.0 7.7 34 2
Selenium (mcg) 30.7 0.0 84.8 1.4 n/a 6.3 2.8 1.8 128 9
Serine (g) 1.0 0.0 1.3 0.2 n/a 1.6 0.0 0.1 4 0
Sodium (mg) 142.0 1,162.7 5.0 182.3 n/a 514.1 44.8 4.8 2,056 137
Starch n/a n/a n/a 0.2 n/a 5.4 n/a n/a 6 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 9.7 n/a n/a 10 1
Sugar (g) 0.4 0.0 0.7 1.8 n/a 10.3 67.9 23.6 105 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 210.2 210 14
Thiamin (mg) 0.0 0.0 2.0 0.0 n/a 0.1 0.0 0.0 2 0
Threonine (g) 0.6 0.0 0.7 0.1 n/a 0.6 0.0 0.1 2 0
Tocopherol, alpha (mg) 1.1 0.0 0.2 0.2 n/a 10.1 0.2 0.1 12 1
Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 0.0 n/a 0.7 n/a n/a 1 0
Tocopherol, gamma (mg) 0.5 n/a 1.0 0.0 n/a 10.4 n/a n/a 12 1
Total Fat (g) 9.5 0.0 2.5 19.4 n/a 56.4 0.1 13.0 101 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.3 0.0 n/a 0.3 0.0 0.0 1 0
Tyrosine (g) 0.5 0.0 0.8 0.2 n/a 0.9 0.0 0.1 2 0
Valine (g) 0.9 0.0 1.0 0.2 n/a 0.9 0.0 0.1 3 0
Vitamin A, IU (IU) 540.0 0.0 0.0 762.8 n/a 0.0 0.0 0.0 1,303 87
Vitamin A, RAE (mcg) 160.0 0.0 0.0 207.9 n/a 0.0 0.0 0.0 368 25
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.6 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 12.3 0.0 12 1
Vitamin D (IU) 82.0 0.0 0.0 14.2 n/a 0.0 0.0 0.0 96 6
Water (g) 76.2 0.0 29.8 30.9 n/a 2.0 42.7 0.3 182 12
Zinc (mg) 1.3 0.0 1.8 0.3 n/a 3.3 0.1 0.7 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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