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    Nutritional Facts: Pierogi - Peanut Butter and Jelly Pierogi's [peer-Oh-Gee]

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (100g)
    eggs
    1/2 teaspoon (3g)
    salt
    2 cups (250g)
    flour
    2 ounces (57g)
    cream cheese
    1 to taste (0g)
    water
    7 tablespoons (112g)
    peanut butter
    7 tablespoons (140g)
    jam
    1/4 cup (43g)
    mini chocolate chips
    Total 1 serving
    Alanine (g) 0.7 0.0 0.8 0.1 n/a 1.0 0.1 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 1.0 0.1 n/a 3.0 0.0 0.1 5 0
    Ash (g) 1.1 3.0 1.2 0.7 n/a 3.5 0.3 0.5 10 1
    Aspartic acid (g) 1.3 0.0 1.1 0.3 n/a 3.4 0.2 0.2 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26.8 27 2
    Calcium (mg) 56.0 0.7 37.5 55.7 n/a 48.2 28.0 13.8 240 16
    Calories 143.0 0.0 910.0 194.3 n/a 658.6 389.2 207.6 2,503 167
    Calories (kj) 599.0 0.0 3,807.5 812.8 n/a 2,757.4 1,628.2 868.5 10,473 698
    Carbohydrates (g) 0.7 0.0 190.8 2.3 n/a 21.9 96.4 27.6 340 23
    Cholesterol (mg) 372.0 0.0 0.0 62.5 n/a 0.0 0.0 0.0 434 29
    Copper (mg) 0.1 0.0 0.4 0.0 n/a 0.5 0.1 0.3 1 0
    Cystine (g) 0.3 0.0 0.5 0.0 n/a 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 6.8 0.0 n/a 6.7 1.5 2.6 18 1
    Folate (mcg) 47.0 0.0 457.5 6.2 n/a 82.9 15.4 5.6 615 41
    Folate, DFE (mcg) 47.0 0.0 727.5 6.2 n/a 82.9 15.4 5.6 885 59
    Folate, food (mcg) 47.0 0.0 72.5 6.2 n/a 82.9 15.4 5.6 230 15
    Folic acid (mcg) 0.0 0.0 385.0 0.0 n/a 0.0 0.0 0.0 385 26
    Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 1.7 0.0 8.7 0.7 n/a 5.6 0.2 0.3 17 1
    Glycine (g) 0.4 0.0 0.9 0.1 n/a 1.6 0.0 0.1 3 0
    Histidine (g) 0.3 0.0 0.6 0.1 n/a 0.6 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.0 11.6 0.2 n/a 2.1 0.7 1.4 18 1
    Isoleucine (g) 0.7 0.0 0.9 0.2 n/a 0.7 0.0 0.1 3 0
    Lactose (g) 0.0 n/a n/a 1.8 n/a 0.0 n/a n/a 2 0
    Leucine (g) 1.1 0.0 1.8 0.4 n/a 1.7 0.1 0.1 5 0
    Lysine (g) 0.9 0.0 0.6 0.3 n/a 0.7 0.0 0.1 3 0
    Magnesium (mg) 12.0 0.0 55.0 5.1 n/a 172.5 5.6 49.7 300 20
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.7 0.0 n/a 1.6 0.1 0.3 4 0
    Methionine (g) 0.4 0.0 0.5 0.1 n/a 0.3 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.7 0.0 0.2 4.9 n/a 27.1 0.1 4.3 40 3
    Niacin (mg) 0.1 0.0 14.8 0.1 n/a 15.0 0.1 0.2 30 2
    Pantothenic acid (mg) 1.5 0.0 1.1 0.3 n/a 1.2 0.0 0.0 4 0
    Phenylalanine (g) 0.7 0.0 1.3 0.2 n/a 1.3 0.0 0.1 4 0
    Phosphorus (mg) 198.0 0.0 270.0 60.2 n/a 401.0 26.6 57.1 1,013 68
    Phytosterols n/a 0.0 n/a n/a n/a 114.2 16.8 n/a 131 9
    Polyunsaturated Fat (g) 1.9 0.0 1.0 0.8 n/a 15.9 0.0 0.4 20 1
    Potassium (mg) 138.0 0.2 267.5 78.4 n/a 726.9 107.8 157.9 1,477 98
    Proline (g) 0.5 0.0 3.0 0.4 n/a 1.5 0.0 0.1 6 0
    Protein (g) 12.6 0.0 25.8 3.4 n/a 28.1 0.5 1.8 72 5
    Retinol (mcg) 160.0 0.0 0.0 203.9 n/a 0.0 0.0 0.0 364 24
    Riboflavin (mg) 0.5 0.0 1.2 0.1 n/a 0.1 0.1 0.0 2 0
    Saturated Fat (g) 3.1 0.0 0.4 11.0 n/a 11.8 0.0 7.7 34 2
    Selenium (mcg) 30.7 0.0 84.8 1.4 n/a 6.3 2.8 1.8 128 9
    Serine (g) 1.0 0.0 1.3 0.2 n/a 1.6 0.0 0.1 4 0
    Sodium (mg) 142.0 1,162.7 5.0 182.3 n/a 514.1 44.8 4.8 2,056 137
    Starch n/a n/a n/a 0.2 n/a 5.4 n/a n/a 6 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 9.7 n/a n/a 10 1
    Sugar (g) 0.4 0.0 0.7 1.8 n/a 10.3 67.9 23.6 105 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 210.2 210 14
    Thiamin (mg) 0.0 0.0 2.0 0.0 n/a 0.1 0.0 0.0 2 0
    Threonine (g) 0.6 0.0 0.7 0.1 n/a 0.6 0.0 0.1 2 0
    Tocopherol, alpha (mg) 1.1 0.0 0.2 0.2 n/a 10.1 0.2 0.1 12 1
    Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a 0.3 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.1 0.0 n/a 0.7 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.5 n/a 1.0 0.0 n/a 10.4 n/a n/a 12 1
    Total Fat (g) 9.5 0.0 2.5 19.4 n/a 56.4 0.1 13.0 101 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.3 0.0 n/a 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.5 0.0 0.8 0.2 n/a 0.9 0.0 0.1 2 0
    Valine (g) 0.9 0.0 1.0 0.2 n/a 0.9 0.0 0.1 3 0
    Vitamin A, IU (IU) 540.0 0.0 0.0 762.8 n/a 0.0 0.0 0.0 1,303 87
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 207.9 n/a 0.0 0.0 0.0 368 25
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.6 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 12.3 0.0 12 1
    Vitamin D (IU) 82.0 0.0 0.0 14.2 n/a 0.0 0.0 0.0 96 6
    Water (g) 76.2 0.0 29.8 30.9 n/a 2.0 42.7 0.3 182 12
    Zinc (mg) 1.3 0.0 1.8 0.3 n/a 3.3 0.1 0.7 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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