Nutritional Facts: Vegetable Stock

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (160g)
celery ribs
2 (178g)
leeks
2 large (144g)
carrots
2 small (0g)
parsnips
2 (40g)
shallots
1 small (714g)
cabbage
1/4 cup (15g)
fresh parsley
1/4 cup (10g)
fresh thyme
3 (0g)
bay leaves
10 (1g)
black peppercorns
3 quarts (2,844g)
water
Total 1 serving
Alanine (g) 0.0 0.1 0.2 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.1 0.5 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 1.2 1.9 1.4 n/a 0.3 4.6 0.3 0.3 0.0 0.0 2.8 13 2
Aspartic acid (g) 0.2 0.2 0.3 n/a 0.1 0.9 0.0 n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 64.0 105.0 47.5 n/a 14.8 285.6 20.7 38.9 1.5 4.4 85.3 668 83
Calories 25.6 108.6 59.0 n/a 28.8 178.5 5.4 9.7 0.6 2.5 0.0 419 52
Calories (kj) 107.2 453.9 249.1 n/a 120.8 735.4 22.7 40.6 2.4 10.5 0.0 1,743 218
Carbohydrates (g) 4.8 25.2 13.8 n/a 6.7 41.4 0.9 2.3 0.1 0.6 0.0 96 12
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.6 3.2 4.0 n/a n/a 17.9 0.5 1.3 0.0 0.3 0.0 30 4
Folate (mcg) 57.6 113.9 27.4 n/a 13.6 307.0 22.8 4.3 0.3 0.2 0.0 547 68
Folate, DFE (mcg) 57.6 113.9 27.4 n/a 13.6 307.0 22.8 4.3 0.3 0.2 0.0 547 68
Folate, food (mcg) 57.6 113.9 27.4 n/a 13.6 307.0 22.8 4.3 0.3 0.2 0.0 547 68
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a 0.8 n/a n/a 10.4 n/a n/a n/a 0.0 n/a 12 1
Galactose (g) 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.9 n/a 0.8 n/a n/a 11.9 n/a n/a n/a 0.0 n/a 14 2
Glutamic acid (g) 0.1 0.4 0.5 n/a 0.2 2.1 0.0 n/a n/a 0.0 n/a 3 0
Glycine (g) 0.0 0.1 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 3.7 0.4 n/a 0.5 3.4 0.9 1.7 0.1 0.1 0.0 11 1
Isoleucine (g) 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.2 0.1 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.1 0.1 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 17.6 49.8 17.3 n/a 8.4 85.7 7.5 15.4 0.2 1.7 28.4 232 29
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.9 0.2 n/a 0.1 1.1 0.0 0.2 0.0 0.1 0.0 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.5 0.7 1.4 n/a 0.1 1.7 0.2 0.2 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.4 0.2 0.4 n/a 0.1 1.5 0.1 0.0 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.1 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 38.4 62.3 50.4 n/a 24.0 185.6 8.7 10.2 0.2 1.6 0.0 381 48
Phytosterols (mg) 9.6 n/a n/a n/a 2.0 78.5 0.8 n/a n/a 0.9 n/a 92 11
Polyunsaturated Fat (g) 0.1 0.3 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 416.0 320.4 460.8 n/a 133.6 1,213.8 83.1 58.5 1.0 13.3 28.4 2,729 341
Proline (g) 0.0 0.1 0.1 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 1.1 2.7 1.3 n/a 1.0 9.1 0.4 0.5 0.0 0.1 0.0 16 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.6 1.8 0.1 n/a 0.5 2.1 0.0 n/a 0.0 0.0 0.0 5 1
Serine (g) 0.0 0.2 0.1 n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 128.0 35.6 99.4 n/a 4.8 128.5 8.4 0.9 0.0 0.2 85.3 491 61
Starch (g) 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.2 n/a 5.2 n/a n/a 0.6 n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 2.9 6.9 6.8 n/a n/a 22.8 0.1 n/a n/a 0.0 0.0 40 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.3 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 1.6 1.0 n/a n/a 1.1 0.1 n/a n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.3 0.5 0.3 n/a 0.0 0.7 0.1 0.2 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 718.4 2,967.3 24,056.6 n/a 476.0 699.7 1,263.6 456.1 11.1 5.5 0.0 30,654 3,832
Vitamin A, RAE (mcg) 35.2 147.7 1,202.4 n/a 24.0 35.7 63.2 22.8 0.6 0.3 0.0 1,532 191
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.2 n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 5.0 21.4 8.5 n/a 3.2 261.3 20.0 15.4 0.1 0.0 0.0 335 42
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 152.7 147.7 127.1 n/a 31.9 658.2 13.2 6.3 0.0 0.1 2,841.2 3,978 497
Zinc (mg) 0.2 0.2 0.3 n/a 0.2 1.3 0.2 0.2 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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