Nutritional Facts: Pecan-Caramel Crusted Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (390g)
sweet potatoes
1/4 cup (57g)
butter
1 teaspoon (4g)
vanilla
1 cup (93g)
shredded coconut
1/2 cup (122g)
milk
1 whole (44g)
eggs
4 (132g)
egg whites
1/2 cup (110g)
brown sugar
1/2 cup (55g)
pecans
1/4 cup (31g)
flour
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.1 0.1 0.3 0.9 n/a 0.2 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 0.0 n/a 0.4 0.1 0.4 0.9 n/a 0.6 0.1 0.0 3 0
Ash (g) 3.9 1.2 0.0 1.3 0.9 0.5 0.8 0.5 0.8 0.1 1.2 11 1
Aspartic acid (g) 1.5 0.0 n/a 0.3 0.3 0.6 1.6 n/a 0.5 0.1 0.0 5 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 48.5 n/a 2.3 53 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.0 13.6 0.5 14.0 145.2 24.6 9.2 91.3 38.2 4.7 13.6 472 47
Calories 335.4 406.9 12.1 465.9 78.1 62.9 68.6 418.0 376.6 113.8 406.9 2,745 275
Calories (kj) 1,400.1 1,701.9 50.6 1,949.3 327.0 263.6 285.1 1,749.0 1,574.5 475.9 1,701.9 11,479 1,148
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 n/a 0.0 3 0
Carbohydrates (g) 78.5 0.0 0.5 44.3 5.7 0.3 1.0 107.9 7.6 23.8 0.0 270 27
Cholesterol (mg) 0.0 122.0 0.0 0.0 17.1 163.7 0.0 0.0 0.0 0.0 122.0 425 42
Copper (mg) 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.7 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a 0.1 0.0 0.1 0.4 n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 11.7 0.0 0.0 4.2 0.0 0.0 0.0 0.0 5.2 0.8 0.0 22 2
Folate (mcg) 42.9 1.7 0.0 7.4 6.1 20.7 5.3 1.1 12.0 57.2 1.7 156 16
Folate, DFE (mcg) 42.9 1.7 0.0 7.4 6.1 20.7 5.3 1.1 12.0 90.9 1.7 190 19
Folate, food (mcg) 42.9 1.7 0.0 7.4 6.1 20.7 5.3 1.1 12.0 9.1 1.7 108 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 48 5
Fructose (g) 2.7 n/a n/a n/a n/a 0.0 0.1 1.2 0.0 n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a n/a n/a 0.2 0.4 1.5 0.0 n/a n/a 6 1
Glutamic acid (g) 0.6 0.1 n/a 0.6 0.8 0.7 2.0 n/a 1.0 1.1 0.1 7 1
Glycine (g) 0.2 0.0 n/a 0.1 0.1 0.2 0.5 n/a 0.2 0.1 0.0 2 0
Histidine (g) 0.1 0.0 n/a 0.1 0.1 0.1 0.4 n/a 0.1 0.1 0.0 1 0
Iron (mg) 2.4 0.0 0.0 1.8 0.1 0.8 0.1 0.8 1.4 1.5 0.0 9 1
Isoleucine (g) 0.2 0.0 n/a 0.1 0.2 0.3 0.9 n/a 0.2 0.1 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.2 0.4 0.5 1.3 n/a 0.3 0.2 0.0 3 0
Lysine (g) 0.3 0.0 n/a 0.1 0.3 0.4 1.1 n/a 0.2 0.1 0.0 2 0
Magnesium (mg) 97.5 1.1 0.5 46.5 15.9 5.3 14.5 9.9 65.9 6.9 1.1 265 27
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 2.3 0.0 0.0 0.0 0.1 2.5 0.2 0.0 6 1
Methionine (g) 0.1 0.0 n/a 0.1 0.1 0.2 0.5 n/a 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 1.4 1.3 1.6 0.0 0.0 22.2 0.0 11.9 50 5
Niacin (mg) 2.2 0.0 0.0 0.4 0.1 0.0 0.1 0.1 0.6 1.8 0.0 6 1
Pantothenic acid (mg) 3.1 0.1 0.0 0.7 0.4 0.7 0.3 0.1 0.5 0.1 0.1 6 1
Phenylalanine (g) 0.3 0.0 n/a 0.1 0.2 0.3 0.9 n/a 0.2 0.2 0.0 2 0
Phosphorus (mg) 183.3 13.6 0.3 99.5 113.5 87.1 19.8 4.4 151.0 33.8 13.6 720 72
Phytosterols (mg) 46.8 n/a n/a n/a 0.0 n/a n/a n/a 55.6 n/a n/a 102 10
Polyunsaturated Fat (g) 0.1 1.7 0.0 0.4 0.2 0.8 0.0 0.0 11.8 0.1 1.7 17 2
Potassium (mg) 1,314.3 13.6 6.2 313.4 184.2 60.7 215.2 146.3 223.5 33.4 13.6 2,524 252
Proline (g) 0.2 0.0 n/a 0.1 0.4 0.2 0.6 n/a 0.2 0.4 0.0 2 0
Protein (g) 6.1 0.5 0.0 2.7 4.0 5.5 14.4 0.1 5.0 3.2 0.5 42 4
Retinol (mcg) 0.0 380.8 0.0 0.0 37.8 70.4 0.0 0.0 0.0 0.0 380.8 870 87
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.2 0.6 0.0 0.1 0.2 0.0 2 0
Saturated Fat (g) 0.1 29.2 0.0 29.3 2.8 1.4 0.0 0.0 3.4 0.0 29.2 95 10
Selenium (mcg) 2.3 0.6 0.0 15.5 2.4 13.5 26.4 1.3 2.1 10.6 0.6 75 8
Serine (g) 0.3 0.0 n/a 0.1 0.2 0.4 1.1 n/a 0.3 0.2 0.0 3 0
Sodium (mg) 214.5 405.2 0.4 243.7 59.8 62.5 219.1 30.8 0.0 0.6 405.2 1,642 164
Starch (g) 49.3 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 50 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 2 0
Sucrose (g) 9.8 n/a n/a n/a n/a 0.0 0.1 104.0 2.1 n/a n/a 116 12
Sugar (g) 16.3 0.0 0.5 40.1 n/a 0.2 0.9 106.7 2.2 0.1 0.0 167 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.1 0.2 0.2 0.6 n/a 0.2 0.1 0.0 2 0
Tocopherol, alpha (mg) 1.0 1.3 0.0 0.4 n/a 0.5 0.0 0.0 0.8 0.0 1.3 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 13.3 0.1 0.0 14 1
Total Fat (g) 0.2 46.0 0.0 33.0 4.5 4.2 0.2 0.0 39.2 0.3 46.0 174 17
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 3 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 4 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.1 0.2 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a 0.1 0.2 0.2 0.6 n/a 0.1 0.1 0.0 1 0
Valine (g) 0.3 0.0 n/a 0.2 0.3 0.4 1.1 n/a 0.2 0.1 0.0 3 0
Vitamin A, IU (IU) 55,329.3 1,418.2 0.0 0.0 168.4 237.6 0.0 0.0 30.5 0.0 1,418.2 58,602 5,860
Vitamin A, RAE (mcg) 2,765.1 388.2 0.0 0.0 40.3 70.4 0.0 0.0 1.6 0.0 388.2 3,654 365
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 9.4 0.0 0.0 0.7 1.8 0.0 0.0 0.0 0.6 0.0 0.0 12 1
Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 36.1 0.0 0.0 0.0 0.0 34.1 104 10
Water (g) 301.4 9.0 2.2 11.7 107.0 33.5 115.6 1.5 1.9 3.7 9.0 596 60
Zinc (mg) 1.2 0.1 0.0 1.7 0.5 0.6 0.0 0.0 2.5 0.2 0.1 7 1

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