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Nutritional Facts: Beer-Brined Grilled Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 cup (238g)
lager beer
4 teaspoons (24g)
kosher salt
1 1/2 tablespoons (21g)
dark brown sugar
1 tablespoon (20g)
molasses
1 cup (237g)
ice cubes
24 ounces (269g)
center-cut pork loin chops
4 teaspoons (11g)
garlic
3 teaspoons (7g)
fresh coarse ground black pepper
2 teaspoons (1g)
dried sage
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 3.5 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Arginine n/a 0.0 0.0 n/a n/a n/a 3.9 0.1 0.0 n/a 4 1
Ash (g) 0.2 0.4 24.0 0.1 0.7 0.2 2.7 0.2 0.3 0.1 29 7
Aspartic acid n/a 0.0 0.0 n/a n/a n/a 5.8 0.1 0.1 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 9.5 5.8 17.2 41.0 7.1 48.4 20.3 30.6 23.1 210 53
Calories 0.0 102.2 0.0 78.7 58.0 0.0 341.7 16.7 17.3 4.4 619 155
Calories (kj) 0.0 430.1 0.0 329.1 242.6 0.0 1,434.2 69.8 72.5 18.4 2,597 649
Carbohydrates (g) 0.0 8.4 0.0 20.3 14.9 0.0 0.0 3.7 4.4 0.9 53 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 185.7 0.0 0.0 0.0 186 46
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.7 0.6 3 1
Folate (mcg) 0.0 14.3 0.0 0.2 0.0 0.0 0.0 0.3 1.2 3.8 20 5
Folate, DFE (mcg) 0.0 14.3 0.0 0.2 0.0 0.0 0.0 0.3 1.2 3.8 20 5
Folate, food (mcg) 0.0 14.3 0.0 0.2 0.0 0.0 0.0 0.3 1.2 3.8 20 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.2 2.6 n/a n/a n/a 0.0 n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.3 2.4 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid n/a 0.1 0.0 n/a n/a n/a 9.4 0.1 0.1 n/a 10 2
Glycine n/a 0.0 0.0 n/a n/a n/a 2.7 0.0 0.0 n/a 3 1
Histidine n/a 0.0 0.0 n/a n/a n/a 2.6 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.1 0.9 0.0 1.7 0.2 0.7 0.4 4 1
Isoleucine n/a 0.0 0.0 n/a n/a n/a 2.9 0.0 0.0 n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a 5.0 0.0 0.1 n/a 5 1
Lysine n/a 0.0 0.0 n/a n/a n/a 5.5 0.0 0.0 n/a 6 1
Magnesium (mg) 2.4 14.3 0.2 1.9 48.4 2.4 70.0 2.8 11.8 6.0 160 40
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.9 0.0 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a 1.6 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.1 0.0 4 1
Niacin (mg) 0.0 1.2 0.0 0.0 0.2 0.0 18.7 0.1 0.1 0.1 20 5
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.2 0.0 2.0 0.1 0.1 n/a 2 1
Phenylalanine n/a 0.0 0.0 n/a n/a n/a 2.5 0.0 0.0 n/a 3 1
Phosphorus (mg) 0.0 33.3 0.0 0.8 6.2 0.0 592.0 17.1 10.9 1.3 662 165
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 6.3 3.4 10 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 1 0
Potassium (mg) 2.4 64.2 1.9 27.5 292.8 2.4 974.1 44.9 91.7 15.0 1,517 379
Proline n/a 0.1 0.0 n/a n/a n/a 2.4 0.0 0.1 n/a 3 1
Protein (g) 0.0 1.1 0.0 0.0 0.0 0.0 59.2 0.7 0.7 0.1 62 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.1 0.1 3 1
Selenium (mcg) 0.0 1.4 0.0 0.2 3.6 0.0 96.9 1.6 0.3 0.1 104 26
Serine n/a 0.0 0.0 n/a n/a n/a 2.6 0.0 0.0 n/a 3 1
Sodium (mg) 7.1 9.5 9,301.9 5.8 7.4 7.1 156.1 1.9 1.4 0.2 9,498 2,375
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 19.6 5.9 n/a n/a n/a 0.0 n/a 25 6
Sugar (g) 0.0 0.0 0.0 20.1 11.1 0.0 0.0 0.1 0.0 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 n/a n/a n/a 2.7 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.1 0.2 0.2 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 2.3 0.0 0.0 n/a 2 1
Valine n/a 0.0 0.0 n/a n/a n/a 3.1 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 37.7 82.6 121 30
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 4.1 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 2.0 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.5 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 37.7 0.0 0.0 0.0 38 9
Water (g) 236.8 218.5 0.0 0.3 4.4 236.8 198.1 6.6 0.9 0.1 902 226
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.0 5.0 0.1 0.1 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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