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    Nutritional Facts: Basil Chicken Roulade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    boneless skinless chicken breasts
    2 cups (60g)
    spinach
    1 cup (43g)
    fresh basil
    2 tablespoons (29g)
    fresh lemon juice
    1/4 cup (40g)
    onions
    1 tablespoon (8g)
    garlic
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    6 cups (1,440g)
    chicken stock
    1 cup (235g)
    Chardonnay wine
    Total 1 serving
    Alanine (g) 10.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 24 6
    Arginine (g) 12.2 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 12 3
    Ash (g) 9.8 1.0 0.6 0.1 0.1 0.1 3.0 0.1 9.1 0.5 24 6
    Aspartic acid (g) 17.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.5 59.4 76.5 1.8 9.2 15.1 0.7 5.1 43.2 21.2 275 69
    Calories 969.6 13.8 9.9 6.5 16.0 12.5 0.0 2.9 518.4 192.9 1,742 436
    Calories (kj) 4,057.2 58.2 40.7 26.8 66.4 52.1 0.0 12.1 2,174.4 804.4 7,292 1,823
    Carbohydrates (g) 0.0 2.2 1.1 2.0 3.7 2.8 0.0 0.7 50.8 6.1 70 17
    Cholesterol (mg) 544.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 0.0 588 147
    Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Cystine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.3 0.7 0.1 0.7 0.2 0.0 0.3 0.0 0.0 3 1
    Folate (mcg) 34.0 116.4 29.4 5.9 7.6 0.3 0.0 0.2 72.0 2.4 268 67
    Folate, DFE (mcg) 34.0 116.4 29.4 5.9 7.6 0.3 0.0 0.2 72.0 2.4 268 67
    Folate, food (mcg) 34.0 116.4 29.4 5.9 7.6 0.3 0.0 0.2 72.0 2.4 268 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.0 0.3 0.5 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.0 0.3 0.8 n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 26.8 0.2 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 27 7
    Glycine (g) 8.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Histidine (g) 6.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.1 1.6 1.4 0.0 0.1 0.1 0.0 0.1 3.0 0.6 10 3
    Isoleucine (g) 8.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 14.9 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 15 4
    Lysine (g) 17.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 18 4
    Magnesium (mg) 221.1 47.4 27.7 1.8 4.0 2.1 0.0 2.0 57.6 23.5 387 97
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.5 0.5 0.0 0.1 0.1 0.0 0.1 n/a 0.3 2 0
    Methionine (g) 4.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 15 4
    Niacin (mg) 88.7 0.4 0.4 0.0 0.0 0.1 0.0 0.0 22.8 0.3 113 28
    Pantothenic acid (mg) 12.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 13 3
    Phenylalanine (g) 7.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Phosphorus (mg) 1,786.2 29.4 24.2 2.4 11.6 12.8 0.0 1.8 388.8 42.3 2,299 575
    Phytosterols n/a 5.4 n/a n/a 6.0 n/a 0.0 1.1 n/a n/a 12 3
    Polyunsaturated Fat (g) 3.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3.1 0.0 7 2
    Potassium (mg) 3,147.1 334.8 127.6 30.4 58.4 33.5 0.2 15.3 1,512.0 167.0 5,426 1,357
    Proline (g) 5.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Protein (g) 180.6 1.7 1.4 0.1 0.4 0.5 0.0 0.1 36.3 0.2 221 55
    Retinol (mcg) 76.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 91 23
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 2 1
    Saturated Fat (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 10 2
    Selenium (mcg) 272.2 0.6 0.1 0.0 0.2 1.2 0.0 0.1 31.7 0.2 306 77
    Serine (g) 6.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Sodium (mg) 986.6 47.4 1.7 0.3 1.6 1.4 1,162.7 0.2 2,059.2 11.8 4,273 1,068
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.3 0.1 0.7 1.7 0.1 0.0 0.0 22.8 2.3 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Threonine (g) 8.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Tocopherol, alpha (mg) 1.6 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 22.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 17.3 0.0 40 10
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Tyrosine (g) 6.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Valine (g) 9.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Vitamin A, IU (IU) 255.2 5,626.2 2,281.3 1.8 0.8 0.8 0.0 6.3 43.2 0.0 8,216 2,054
    Vitamin A, RAE (mcg) 76.6 281.4 114.2 0.0 0.0 0.0 0.0 0.3 14.4 0.0 487 122
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 6.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.9 0.1 8 2
    Vitamin C (mg) 10.2 16.9 7.8 11.4 3.0 2.6 0.0 0.0 2.9 0.0 55 14
    Vitamin D (IU) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 11
    Water (g) 644.6 54.8 39.8 27.2 35.6 4.9 0.0 0.1 1,327.0 204.3 2,338 585
    Zinc (mg) 4.9 0.3 0.4 0.0 0.1 0.1 0.0 0.0 2.0 0.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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