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Nutritional Facts: Basil Chicken Roulade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
boneless skinless chicken breasts
2 cups (60g)
spinach
1 cup (43g)
fresh basil
2 tablespoons (29g)
fresh lemon juice
1/4 cup (40g)
onions
1 tablespoon (8g)
garlic
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
6 cups (1,440g)
chicken stock
1 cup (235g)
Chardonnay wine
Total 1 serving
Alanine (g) 10.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 24 6
Arginine (g) 12.2 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 12 3
Ash (g) 9.8 1.0 0.6 0.1 0.1 0.1 3.0 0.1 9.1 0.5 24 6
Aspartic acid (g) 17.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.5 59.4 76.5 1.8 9.2 15.1 0.7 5.1 43.2 21.2 275 69
Calories 969.6 13.8 9.9 6.5 16.0 12.5 0.0 2.9 518.4 192.9 1,742 436
Calories (kj) 4,057.2 58.2 40.7 26.8 66.4 52.1 0.0 12.1 2,174.4 804.4 7,292 1,823
Carbohydrates (g) 0.0 2.2 1.1 2.0 3.7 2.8 0.0 0.7 50.8 6.1 70 17
Cholesterol (mg) 544.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 0.0 588 147
Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Cystine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.3 0.7 0.1 0.7 0.2 0.0 0.3 0.0 0.0 3 1
Folate (mcg) 34.0 116.4 29.4 5.9 7.6 0.3 0.0 0.2 72.0 2.4 268 67
Folate, DFE (mcg) 34.0 116.4 29.4 5.9 7.6 0.3 0.0 0.2 72.0 2.4 268 67
Folate, food (mcg) 34.0 116.4 29.4 5.9 7.6 0.3 0.0 0.2 72.0 2.4 268 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 0.3 0.5 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 0.3 0.8 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 26.8 0.2 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 27 7
Glycine (g) 8.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 2
Histidine (g) 6.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.1 1.6 1.4 0.0 0.1 0.1 0.0 0.1 3.0 0.6 10 3
Isoleucine (g) 8.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 14.9 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 15 4
Lysine (g) 17.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 18 4
Magnesium (mg) 221.1 47.4 27.7 1.8 4.0 2.1 0.0 2.0 57.6 23.5 387 97
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.5 0.0 0.1 0.1 0.0 0.1 n/a 0.3 2 0
Methionine (g) 4.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 15 4
Niacin (mg) 88.7 0.4 0.4 0.0 0.0 0.1 0.0 0.0 22.8 0.3 113 28
Pantothenic acid (mg) 12.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 13 3
Phenylalanine (g) 7.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Phosphorus (mg) 1,786.2 29.4 24.2 2.4 11.6 12.8 0.0 1.8 388.8 42.3 2,299 575
Phytosterols n/a 5.4 n/a n/a 6.0 n/a 0.0 1.1 n/a n/a 12 3
Polyunsaturated Fat (g) 3.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3.1 0.0 7 2
Potassium (mg) 3,147.1 334.8 127.6 30.4 58.4 33.5 0.2 15.3 1,512.0 167.0 5,426 1,357
Proline (g) 5.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Protein (g) 180.6 1.7 1.4 0.1 0.4 0.5 0.0 0.1 36.3 0.2 221 55
Retinol (mcg) 76.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 91 23
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 2 1
Saturated Fat (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 10 2
Selenium (mcg) 272.2 0.6 0.1 0.0 0.2 1.2 0.0 0.1 31.7 0.2 306 77
Serine (g) 6.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Sodium (mg) 986.6 47.4 1.7 0.3 1.6 1.4 1,162.7 0.2 2,059.2 11.8 4,273 1,068
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.3 0.1 0.7 1.7 0.1 0.0 0.0 22.8 2.3 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 8.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 1.6 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 22.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 17.3 0.0 40 10
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 6.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Valine (g) 9.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 255.2 5,626.2 2,281.3 1.8 0.8 0.8 0.0 6.3 43.2 0.0 8,216 2,054
Vitamin A, RAE (mcg) 76.6 281.4 114.2 0.0 0.0 0.0 0.0 0.3 14.4 0.0 487 122
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 6.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.9 0.1 8 2
Vitamin C (mg) 10.2 16.9 7.8 11.4 3.0 2.6 0.0 0.0 2.9 0.0 55 14
Vitamin D (IU) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 11
Water (g) 644.6 54.8 39.8 27.2 35.6 4.9 0.0 0.1 1,327.0 204.3 2,338 585
Zinc (mg) 4.9 0.3 0.4 0.0 0.1 0.1 0.0 0.0 2.0 0.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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