Nutritional Facts: Orange & Cranberry Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
brown sugar
 1/3 cup (67g)
granulated sugar
 2 teaspoons (4g)
orange rind
 1/4 cup (62g)
fresh orange juice
 3 tablespoons (41g)
vegetable oil
 1 large (50g)
eggs
 1 teaspoon (4g)
vanilla
 1 cup (125g)
all-purpose flour
 1/2 cup (50g)
dried cranberries
 1/2 teaspoon (2g)
baking powder
 1/2 teaspoon (1g)
ground cinnamon
 1 tablespoon (13g)
granulated sugar
 1/8 teaspoon (0g)
ground cinnamon
 Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.4 n/a 0.4 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a n/a 0.0 0.0 0.4 n/a 0.5 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 0.3 0.0 0.0 0.2 0.0 0.5 0.0 0.6 0.1 1.7 0.0 0.0 0.0 4 0
Aspartic acid n/a n/a n/a 0.0 0.0 0.7 n/a 0.5 0.1 n/a 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.8 0.7 6.4 6.8 0.0 28.0 0.5 18.8 4.0 169.4 13.1 0.1 3.3 312 26
Calories 278.4 257.7 3.9 27.9 360.7 71.5 12.1 455.0 23.0 1.2 3.2 48.8 0.8 1,544 129
Calories (kj) 1,164.8 1,077.6 16.2 116.6 1,509.2 299.5 50.6 1,903.8 97.0 4.9 13.5 203.9 3.4 6,461 538
Carbohydrates (g) 71.9 66.6 1.0 6.4 0.0 0.4 0.5 95.4 6.1 0.6 1.1 12.6 0.3 263 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 16
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 3.4 2.3 0.0 0.7 0.0 0.2 7 1
Folate (mcg) 0.7 0.0 1.2 18.6 0.0 23.5 0.0 32.5 0.5 0.0 0.1 0.0 0.0 77 6
Folate, DFE (mcg) 0.7 0.0 1.2 18.6 0.0 23.5 0.0 32.5 0.5 0.0 0.1 0.0 0.0 77 6
Folate, food (mcg) 0.7 0.0 1.2 18.6 0.0 23.5 0.0 32.5 0.5 0.0 0.1 0.0 0.0 77 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.0 0.0 n/a n/a n/a 0.2 n/a n/a 1.6 n/a 0.0 0.0 0.0 3 0
Glutamic acid n/a n/a n/a 0.0 0.0 0.8 n/a 4.3 0.1 n/a 0.0 n/a 0.0 5 0
Glycine n/a n/a n/a 0.0 0.0 0.2 n/a 0.5 0.0 n/a 0.0 n/a 0.0 1 0
Histidine n/a n/a n/a 0.0 0.0 0.2 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.5 0.0 0.0 0.1 0.0 0.9 0.0 1.5 0.1 0.3 0.1 0.0 0.0 4 0
Isoleucine n/a n/a n/a 0.0 0.0 0.3 n/a 0.4 0.0 n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 0.5 n/a 0.9 0.0 n/a 0.0 n/a 0.0 1 0
Lysine n/a n/a n/a 0.0 0.0 0.5 n/a 0.3 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 6.6 0.0 0.9 6.8 0.0 6.0 0.5 27.5 3.0 0.9 0.8 0.0 0.2 53 4
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.2 0.0 0.2 0.0 0.1 1 0
Methionine n/a n/a n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.3 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13 1
Niacin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 0.8 0.0 0.5 0.1 0.0 0.0 0.0 0.0 2 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.3 n/a 0.7 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 2.9 0.0 0.8 10.5 0.0 99.0 0.3 135.0 6.5 228.1 0.8 0.0 0.2 484 40
Phytosterols n/a n/a 1.4 n/a 394.9 n/a n/a n/a n/a n/a 0.3 n/a 0.1 397 33
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 22.3 1.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 24 2
Potassium (mg) 97.4 1.3 8.5 124.0 0.0 69.0 6.2 133.8 42.5 0.1 5.6 0.3 1.4 490 41
Proline n/a n/a n/a 0.0 0.0 0.3 n/a 1.5 0.0 n/a 0.0 n/a 0.0 2 0
Protein (g) 0.1 0.0 0.1 0.4 0.0 6.3 0.0 12.9 0.2 0.0 0.1 0.0 0.0 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 5.3 1.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 0.9 0.4 0.0 0.1 0.0 15.4 0.0 42.4 0.1 0.0 0.0 0.1 0.0 59 5
Serine n/a n/a n/a 0.0 0.0 0.5 n/a 0.6 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 20.5 0.7 0.1 0.6 0.0 71.0 0.4 2.5 1.0 181.5 0.1 0.1 0.0 279 23
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 69.3 66.5 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 12.6 0.0 148 12
Sugar (g) 71.1 66.5 n/a 5.2 0.0 0.2 0.5 0.3 2.0 0.0 0.0 12.6 0.0 158 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 0.3 n/a 0.4 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 5.8 0.5 0.0 0.1 0.6 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.1 40.8 4.8 0.0 1.2 0.1 0.0 0.0 0.0 0.0 47 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.2 n/a 0.4 0.0 n/a 0.0 n/a 0.0 1 0
Valine n/a n/a n/a 0.0 0.0 0.4 n/a 0.5 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 16.8 124.0 0.0 270.0 0.0 0.0 30.0 0.0 3.9 0.0 1.0 446 37
Vitamin A, RAE (mcg) 0.0 0.0 0.8 6.2 0.0 80.0 0.0 0.0 1.5 0.0 0.2 0.0 0.0 89 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 5.4 31.0 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 43 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 1.0 0.0 2.9 54.7 0.0 38.1 2.2 14.9 43.6 0.1 0.1 0.0 0.0 158 13
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.9 0.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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