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Nutritional Facts: Delicious Oven Baked Barbecue Baby Back Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (3,213g)
racks of baby-back pork ribs
1 to taste (0g)
salt and pepper
2 cups (500g)
barbecue sauce
2 cups (480g)
ketchup
1 small (70g)
onions
1 tablespoon (9g)
fresh garlic
4 cups (948g)
water
1 cup (239g)
cider vinegar
2 tablespoons (14g)
paprika
1 tablespoon (21g)
honey
1/4 cup (55g)
dark brown sugar
1/4 cup (32g)
chili powder
1/4 cup (61g)
fresh lemon juice
3 tablespoons (51g)
Worcestershire sauce
1 teaspoon (5g)
liquid smoke
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 34.2 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 35 6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 38.5 n/a n/a 0.3 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 39 7
Ash (g) 33.1 n/a 15.6 17.6 0.2 0.1 0.9 0.4 1.1 0.0 0.2 3.8 0.1 1.0 n/a n/a 74 12
Aspartic acid (g) 55.9 n/a n/a 1.7 0.1 0.0 n/a 0.0 0.4 0.0 n/a 0.5 n/a n/a n/a n/a 59 10
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 996.0 n/a 60.0 86.4 16.1 16.3 28.4 16.7 31.1 1.3 45.7 106.9 3.7 54.6 n/a n/a 1,463 244
Calories 7,197.1 n/a 750.0 465.6 28.0 13.4 0.0 50.2 38.4 63.8 209.0 91.4 13.4 39.8 n/a n/a 8,960 1,493
Calories (kj) 30,073.7 n/a 3,130.0 1,939.2 116.2 56.1 0.0 215.1 160.6 267.1 874.5 382.0 55.5 166.3 n/a n/a 37,436 6,239
Carbohydrates (g) 0.0 n/a 181.3 120.7 6.5 3.0 0.0 2.2 7.3 17.3 53.9 16.1 4.2 9.9 n/a n/a 423 70
Cholesterol (mg) 2,217.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2,217 369
Copper (mg) 2.9 n/a 0.4 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.1 n/a n/a 5 1
Cystine (g) 6.7 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 7 1
Dietary Fiber (g) 0.0 n/a 3.0 1.4 1.2 0.2 0.0 0.0 4.7 0.0 0.0 11.3 0.2 0.0 n/a n/a 22 4
Folate (mcg) 0.0 n/a 10.0 48.0 13.3 0.3 0.0 0.0 6.7 0.4 0.6 9.1 12.2 4.1 n/a n/a 105 17
Folate, DFE (mcg) 0.0 n/a 10.0 48.0 13.3 0.3 0.0 0.0 6.7 0.4 0.6 9.1 12.2 4.1 n/a n/a 105 17
Folate, food (mcg) 0.0 n/a 10.0 48.0 13.3 0.3 0.0 0.0 6.7 0.4 0.6 9.1 12.2 4.1 n/a n/a 105 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 44.6 0.9 n/a n/a 0.7 0.9 8.6 0.6 1.4 0.7 n/a n/a n/a 58 10
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 56.4 1.4 n/a n/a 0.2 0.4 7.5 0.7 0.7 0.6 n/a n/a n/a 68 11
Glutamic acid (g) 91.2 n/a n/a 5.3 0.2 0.1 n/a 0.0 0.3 0.0 n/a 0.5 n/a n/a n/a n/a 98 16
Glycine (g) 27.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 28 5
Histidine (g) 24.3 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 25 4
Hydroxyproline (g) 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 24.4 n/a 1.1 2.4 0.1 0.2 0.0 0.5 2.9 0.1 0.4 5.6 0.0 2.7 n/a n/a 40 7
Isoleucine (g) 28.3 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 29 5
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 49.2 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 50 8
Lysine (g) 53.1 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 54 9
Magnesium (mg) 514.1 n/a 60.0 91.2 7.0 2.3 9.5 12.0 24.2 0.4 5.0 48.3 3.7 6.6 n/a n/a 784 131
Maltose n/a n/a n/a 8.3 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 9 1
Manganese (mg) 0.3 n/a 1.1 0.6 0.1 0.2 0.0 0.6 0.2 0.0 0.0 0.6 0.0 n/a n/a n/a 4 1
Methionine (g) 16.4 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 17 3
Monounsaturated Fat (g) 220.4 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.0 0.0 0.0 n/a n/a 222 37
Niacin (mg) 217.7 n/a 2.4 6.8 0.1 0.1 0.0 0.0 1.4 0.0 0.1 3.8 0.1 0.4 n/a n/a 233 39
Pantothenic acid (mg) 26.3 n/a 0.2 0.2 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.3 0.1 n/a n/a n/a 28 5
Phenylalanine (g) 24.8 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 25 4
Phosphorus (mg) 4,948.0 n/a 85.0 158.4 20.3 13.8 0.0 19.1 42.7 0.8 2.2 97.2 4.9 30.6 n/a n/a 5,423 904
Phytosterols n/a n/a n/a 33.6 10.5 n/a n/a 0.0 23.8 n/a n/a 26.9 n/a n/a n/a n/a 95 16
Polyunsaturated Fat (g) 86.0 n/a 0.9 0.6 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2.6 0.0 0.0 n/a n/a 91 15
Potassium (mg) 7,936.1 n/a 1,040.0 1,833.6 102.2 36.1 9.5 174.5 310.1 10.9 73.2 631.8 62.8 408.0 n/a n/a 12,629 2,105
Proline (g) 24.2 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.4 n/a n/a n/a n/a 25 4
Protein (g) 612.7 n/a 0.0 8.4 0.8 0.6 0.0 0.0 1.9 0.1 0.1 4.4 0.2 0.0 n/a n/a 629 105
Retinol (mcg) 224.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 225 38
Riboflavin (mg) 9.8 n/a 0.2 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.1 n/a n/a 11 2
Saturated Fat (g) 185.8 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 0.0 0.0 n/a n/a 187 31
Selenium (mcg) 986.4 n/a 6.5 1.4 0.4 1.3 0.0 0.2 0.9 0.2 0.7 6.6 0.1 0.3 n/a n/a 1,005 167
Serine (g) 24.9 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 25 4
Sodium (mg) 2,795.3 n/a 4,235.0 5,347.2 2.8 1.5 28.4 12.0 9.2 0.8 15.4 531.4 0.6 499.8 n/a n/a 13,479 2,247
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.7 n/a n/a 0.0 0.1 0.2 52.0 0.2 0.3 n/a n/a n/a 54 9
Sugar (g) 0.0 n/a 130.3 109.3 3.0 0.1 0.0 1.0 1.4 17.2 53.4 2.3 1.5 5.1 n/a n/a 325 54
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 14.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 15 3
Threonine (g) 26.3 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 27 4
Tocopherol, alpha (mg) 7.7 n/a 3.3 7.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 12.4 0.1 0.0 n/a n/a 35 6
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 0.0 n/a n/a n/a 0.4 n/a n/a 1.1 n/a n/a n/a n/a 2 0
Total Fat (g) 524.7 n/a 1.5 1.5 0.1 0.0 0.0 0.0 1.8 0.0 0.0 4.6 0.1 0.0 n/a n/a 534 89
Trans-monoenoic Fat (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
TransFatty acids (g) 4.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Tryptophan (g) 7.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
Tyrosine (g) 23.7 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 24 4
Valine (g) 30.2 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 31 5
Vitamin A, IU (IU) 706.9 n/a 1,175.0 4,478.4 1.4 0.8 0.0 0.0 6,698.5 0.0 0.0 9,606.6 3.7 40.3 n/a n/a 22,712 3,785
Vitamin A, RAE (mcg) 224.9 n/a 60.0 225.6 0.0 0.0 0.0 0.0 335.0 0.0 0.0 480.5 0.0 2.6 n/a n/a 1,329 221
Vitamin B-12 (mcg) 18.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 3
Vitamin B-6 (mg) 13.6 n/a 0.2 0.7 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.7 0.0 0.0 n/a n/a 16 3
Vitamin C (mg) 0.0 n/a 3.5 72.5 5.2 2.8 0.0 0.0 0.1 0.1 0.0 0.2 23.6 6.6 n/a n/a 115 19
Vitamin D (IU) 1,349.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,349 225
Water (g) 2,039.3 n/a 301.7 331.9 62.4 5.3 947.1 224.2 1.5 3.6 0.7 3.5 56.3 40.1 n/a n/a 4,018 670
Zinc (mg) 81.6 n/a 0.7 1.2 0.1 0.1 0.0 0.1 0.6 0.0 0.0 1.4 0.0 0.1 n/a n/a 86 14

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