Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (205g) shortening |
1/2 cup (114g) butter |
1 1/3 cups (267g) granulated sugar |
1 cup (220g) brown sugar |
4 large (200g) eggs |
3 teaspoons (13g) vanilla extract |
1 teaspoon (5g) lemon juice |
3 cups (375g) all-purpose flour |
3/4 cup (61g) quick-cooking oats |
2 teaspoons (9g) baking soda |
1 1/2 teaspoons (9g) salt |
1 teaspoon (3g) ground cinnamon |
4 cups (672g) semi-sweet chocolate chips |
2 cups (218g) pecans |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 1.6 | 0.5 | n/a | 0.0 | 0.0 | 1.6 | 2.6 | 8 | 0 |
Ash (g) | 0.0 | 2.4 | 0.0 | 1.0 | 2.1 | 0.0 | 0.0 | 1.8 | 1.1 | 3.4 | 9.0 | 0.1 | 8.1 | 3.2 | 32 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 2.7 | n/a | n/a | 1.6 | 0.7 | n/a | 0.0 | 0.0 | 2.8 | 2.0 | 10 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 194.0 | 199 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 0.0 | 417 | 0 |
Calcium (mg) | 0.0 | 27.2 | 2.7 | 182.6 | 112.0 | 1.4 | 0.3 | 56.3 | 31.6 | 0.0 | 2.2 | 26.2 | 215.0 | 152.6 | 810 | 0 |
Calories | 1,812.2 | 813.8 | 1,031.7 | 836.0 | 286.0 | 36.3 | 1.1 | 1,365.0 | 230.2 | 0.0 | 0.0 | 6.5 | 3,225.6 | 1,506.4 | 11,151 | 0 |
Calories (kj) | 7,583.0 | 3,403.9 | 4,313.6 | 3,498.0 | 1,198.0 | 151.8 | 4.6 | 5,711.3 | 963.5 | 0.0 | 0.0 | 27.0 | 13,493.8 | 6,298.0 | 46,646 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.9 | 11 | 0 |
Carbohydrates (g) | 0.0 | 0.1 | 266.5 | 215.8 | 1.4 | 1.6 | 0.4 | 286.2 | 41.1 | 0.0 | 0.0 | 2.1 | 429.4 | 30.2 | 1,275 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 988 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 4.7 | 2.6 | 8 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 6.1 | 0.0 | 0.0 | 1.4 | 39.6 | 20.9 | 78 | 0 |
Folate (mcg) | 0.0 | 3.4 | 0.0 | 2.2 | 94.0 | 0.0 | 1.0 | 97.5 | 19.4 | 0.0 | 0.0 | 0.2 | 87.4 | 48.0 | 353 | 0 |
Folate, DFE (mcg) | 0.0 | 3.4 | 0.0 | 2.2 | 94.0 | 0.0 | 1.0 | 97.5 | 19.4 | 0.0 | 0.0 | 0.2 | 87.4 | 48.0 | 353 | 0 |
Folate, food (mcg) | 0.0 | 3.4 | 0.0 | 2.2 | 94.0 | 0.0 | 1.0 | 97.5 | 19.4 | 0.0 | 0.0 | 0.2 | 87.4 | 48.0 | 353 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 3.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
Glutamic acid (g) | 0.0 | 0.2 | n/a | n/a | 3.3 | n/a | n/a | 13.0 | 1.7 | n/a | 0.0 | 0.0 | 4.3 | 4.0 | 27 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 1.3 | 1.0 | 5 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.1 | 1.6 | 3.5 | 0.0 | 0.0 | 4.4 | 2.6 | 0.0 | 0.0 | 0.2 | 21.0 | 5.5 | 39 | 0 |
Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | n/a | n/a | 2.2 | n/a | n/a | 2.7 | 0.6 | n/a | 0.0 | 0.0 | 1.7 | 1.3 | 9 | 0 |
Lysine (g) | 0.0 | 0.1 | n/a | n/a | 1.8 | n/a | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 0.6 | 5 | 0 |
Magnesium (mg) | 0.0 | 2.3 | 0.0 | 19.8 | 24.0 | 1.5 | 0.3 | 82.5 | 83.8 | 0.0 | 0.1 | 1.6 | 772.8 | 263.8 | 1,252 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 2.2 | 0.0 | 0.0 | 0.5 | 5.4 | 9.8 | 21 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 2 | 0 |
Monounsaturated Fat (g) | 91.2 | 23.9 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 67.0 | 88.9 | 280 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 4.7 | 0.7 | 0.0 | 0.0 | 0.0 | 2.9 | 2.5 | 11 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 3.1 | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 8 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 2.0 | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 0.9 | 6 | 0 |
Phosphorus (mg) | 0.0 | 27.2 | 0.0 | 8.8 | 396.0 | 0.8 | 0.4 | 405.0 | 249.1 | 0.0 | 0.0 | 1.7 | 887.0 | 603.9 | 2,580 | 0 |
Phytosterols (mg) | 410.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 222.4 | 633 | 0 |
Polyunsaturated Fat (g) | 53.5 | 3.5 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | 6.5 | 47.1 | 117 | 0 |
Potassium (mg) | 0.0 | 27.2 | 5.3 | 292.6 | 276.0 | 18.6 | 5.2 | 401.3 | 219.9 | 0.0 | 0.7 | 11.3 | 2,452.8 | 893.8 | 4,605 | 0 |
Proline (g) | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 4.5 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 8 | 0 |
Protein (g) | 0.0 | 1.0 | 0.0 | 0.3 | 25.1 | 0.0 | 0.0 | 38.7 | 8.0 | 0.0 | 0.0 | 0.1 | 28.2 | 20.0 | 121 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,082 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 2 | 0 |
Saturated Fat (g) | 51.3 | 58.3 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 119.3 | 13.5 | 250 | 0 |
Selenium (mcg) | 0.0 | 1.1 | 1.6 | 2.6 | 61.4 | 0.0 | 0.0 | 127.1 | 17.6 | 0.0 | 0.0 | 0.1 | 28.2 | 8.3 | 248 | 0 |
Serine (g) | 0.0 | 0.1 | n/a | n/a | 1.9 | n/a | n/a | 1.9 | 0.4 | n/a | 0.0 | 0.0 | 1.2 | 1.0 | 7 | 0 |
Sodium (mg) | 0.0 | 810.4 | 2.7 | 61.6 | 284.0 | 1.1 | 0.1 | 7.5 | 3.6 | 2,517.1 | 3,488.2 | 0.3 | 73.9 | 0.0 | 7,251 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 35.2 | n/a | n/a | n/a | n/a | 1.0 | 36 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 7 | 0 |
Sucrose | n/a | n/a | 266.1 | 208.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 8.5 | 483 | 0 |
Sugar (g) | 0.0 | 0.1 | 266.1 | 213.4 | 0.7 | 1.6 | 0.1 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 366.2 | 8.7 | 859 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,265.9 | 0.0 | 3,266 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 4 | 0 |
Tocopherol, alpha (mg) | 12.6 | 2.6 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 1.7 | 3.1 | 23 | 0 |
Tocopherol, beta (mg) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 2 | 0 |
Tocopherol, delta (mg) | 31.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 33 | 0 |
Tocopherol, gamma (mg) | 66.2 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 53.3 | 121 | 0 |
Total Fat (g) | 205.0 | 92.1 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 3.7 | 4.0 | 0.0 | 0.0 | 0.0 | 201.6 | 156.9 | 682 | 0 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 4 | 0 |
Valine (g) | 0.0 | 0.1 | n/a | n/a | 1.7 | n/a | n/a | 1.6 | 0.4 | n/a | 0.0 | 0.0 | 1.7 | 0.9 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 122.1 | 4,046 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6.5 | 1,103 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 4 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232 | 0 |
Water (g) | 0.0 | 18.0 | 0.1 | 2.9 | 152.3 | 6.6 | 4.7 | 44.7 | 6.6 | 0.0 | 0.0 | 0.3 | 4.7 | 7.7 | 249 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 2.6 | 2.2 | 0.0 | 0.0 | 0.0 | 10.9 | 9.9 | 28 | 0 |
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