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Nutritional Facts: Spinach and Green Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (43g)
butter
1 large (150g)
onions
725 ml (0g)
vegetable stock
450 g (450g)
frozen peas
1 teaspoon (6g)
salt
1 to taste (3g)
black pepper
1 bunch (0g)
of fresh mint
525 ml (517g)
skim milk
1 ounce (28g)
pine nuts
8 ounces (250g)
frozen spinach
Total 1 serving
Alanine (g) 0.0 0.0 n/a 1.0 0.0 n/a n/a 0.7 0.2 0.5 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 1.9 0.0 n/a n/a 0.7 0.7 1.2 5 1
Ash (g) 0.9 0.5 n/a 3.5 6.0 n/a n/a 4.5 0.7 3.6 20 3
Aspartic acid (g) 0.0 0.1 n/a 2.1 0.0 n/a n/a 1.5 0.4 1.1 5 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 10.2 34.5 n/a 99.0 1.4 n/a n/a 738.7 4.5 322.4 1,211 202
Calories 304.9 60.0 n/a 346.5 0.0 n/a n/a 211.8 191.1 72.5 1,187 198
Calories (kj) 1,275.4 249.0 n/a 1,449.0 0.0 n/a n/a 878.2 799.7 299.9 4,951 825
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 n/a 61.3 0.0 n/a n/a 28.7 3.7 10.5 118 20
Cholesterol (mg) 91.4 0.0 n/a 0.0 0.0 n/a n/a 10.3 0.0 0.0 102 17
Copper (mg) 0.0 0.1 n/a 0.6 0.0 n/a n/a 0.1 0.4 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.1 0.1 0 0
Dietary Fiber (g) 0.0 2.6 n/a 20.3 0.0 n/a n/a 0.0 1.1 7.2 31 5
Folate (mcg) 1.3 28.5 n/a 238.5 0.0 n/a n/a 31.0 9.7 362.4 671 112
Folate, DFE (mcg) 1.3 28.5 n/a 238.5 0.0 n/a n/a 31.0 9.7 362.4 671 112
Folate, food (mcg) 1.3 28.5 n/a 238.5 0.0 n/a n/a 31.0 9.7 362.4 671 112
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 1.1 n/a n/a n/a n/a 0.0 0.4 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.6 4 1
Glutamic acid (g) 0.1 0.4 n/a 3.2 0.0 n/a n/a 4.3 0.8 1.3 10 2
Glycine (g) 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.4 0.2 0.6 2 0
Histidine (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.6 0.1 0.1 1 0
Iron (mg) 0.0 0.3 n/a 6.9 0.0 n/a n/a 0.3 1.6 4.7 14 2
Isoleucine (g) 0.0 0.0 n/a 0.8 0.0 n/a n/a 1.2 0.2 0.3 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 1.4 0.0 n/a n/a 2.0 0.3 0.5 4 1
Lysine (g) 0.0 0.1 n/a 1.4 0.0 n/a n/a 1.6 0.2 0.6 4 1
Magnesium (mg) 0.9 15.0 n/a 117.0 0.1 n/a n/a 82.7 71.3 187.4 474 79
Maltose n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 n/a 1.5 0.0 n/a n/a 0.0 2.5 1.8 6 1
Methionine (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.5 0.1 0.1 1 0
Monounsaturated Fat (g) 8.9 0.0 n/a 0.1 0.0 n/a n/a 0.3 5.3 0.0 15 2
Niacin (mg) 0.0 0.2 n/a 7.8 0.0 n/a n/a 0.5 1.2 1.3 11 2
Pantothenic acid (mg) 0.0 0.2 n/a 2.5 0.0 n/a n/a 1.9 0.1 0.2 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.9 0.0 n/a n/a 1.0 0.1 0.5 3 0
Phosphorus (mg) 10.2 43.5 n/a 369.0 0.0 n/a n/a 578.6 163.3 122.5 1,287 215
Phytosterols n/a 22.5 n/a n/a 0.0 n/a n/a n/a 40.0 n/a 63 10
Polyunsaturated Fat (g) 1.3 0.0 n/a 0.8 0.0 n/a n/a 0.0 9.7 0.2 12 2
Potassium (mg) 10.2 219.0 n/a 688.5 0.5 n/a n/a 940.2 169.5 864.7 2,893 482
Proline (g) 0.0 0.0 n/a 0.8 0.0 n/a n/a 2.0 0.2 0.5 3 1
Protein (g) 0.4 1.7 n/a 23.5 0.0 n/a n/a 20.5 3.9 9.1 59 10
Retinol (mcg) 285.4 0.0 n/a 0.0 0.0 n/a n/a 315.1 0.0 0.0 600 100
Riboflavin (mg) 0.0 0.0 n/a 0.5 0.0 n/a n/a 1.0 0.1 0.6 2 0
Saturated Fat (g) 21.8 0.1 n/a 0.3 0.0 n/a n/a 0.8 1.4 0.1 25 4
Selenium (mcg) 0.4 0.8 n/a 8.6 0.0 n/a n/a 12.4 0.2 15.0 37 6
Serine (g) 0.0 0.0 n/a 0.8 0.0 n/a n/a 1.1 0.2 0.4 3 0
Sodium (mg) 303.6 6.0 n/a 486.0 2,325.5 n/a n/a 304.8 0.6 184.9 3,611 602
Starch n/a 0.0 n/a 18.8 n/a n/a n/a n/a 0.4 0.0 19 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 20.7 n/a n/a n/a n/a 1.0 0.6 24 4
Sugar (g) 0.0 6.4 n/a 22.5 0.0 n/a n/a n/a 1.0 1.6 32 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 1.2 0.0 n/a n/a 0.2 0.1 0.2 2 0
Threonine (g) 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.9 0.1 0.5 2 0
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.1 0.0 n/a n/a n/a 2.6 7.2 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 3.4 n/a n/a n/a n/a 3.2 0.3 7 1
Total Fat (g) 34.5 0.2 n/a 1.8 0.0 n/a n/a 1.3 19.4 1.4 59 10
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.3 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a 1.0 0.1 0.5 2 0
Valine (g) 0.0 0.0 n/a 1.0 0.0 n/a n/a 1.4 0.2 0.4 3 1
Vitamin A, IU (IU) 1,062.8 3.0 n/a 9,261.0 0.0 n/a n/a 1,048.7 8.2 29,305.6 40,689 6,782
Vitamin A, RAE (mcg) 290.9 0.0 n/a 463.5 0.0 n/a n/a 315.1 0.3 1,464.5 2,534 422
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 2.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.4 0.0 n/a n/a 0.3 0.0 0.4 1 0
Vitamin C (mg) 0.0 11.1 n/a 81.0 0.0 n/a n/a 5.7 0.2 13.7 112 19
Vitamin D (IU) 25.5 0.0 n/a 0.0 0.0 n/a n/a 206.6 0.0 0.0 232 39
Water (g) 6.7 133.7 n/a 359.9 0.0 n/a n/a 461.6 0.6 225.4 1,188 198
Zinc (mg) 0.0 0.3 n/a 3.7 0.0 n/a n/a 2.3 1.8 1.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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