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    Nutritional Facts: Spinach and Green Pea Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 ounces (43g)
    butter
    1 large (150g)
    onions
    725 ml (0g)
    vegetable stock
    450 g (450g)
    frozen peas
    1 teaspoon (6g)
    salt
    1 to taste (3g)
    black pepper
    1 bunch (0g)
    fresh mint
    525 ml (517g)
    skim milk
    1 ounce (28g)
    pine nuts
    8 ounces (250g)
    frozen spinach
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 1.0 0.0 n/a n/a 0.7 0.2 0.5 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a 1.9 0.0 n/a n/a 0.7 0.7 1.2 5 1
    Ash (g) 0.9 0.5 n/a 3.5 6.0 n/a n/a 4.5 0.7 3.6 20 3
    Aspartic acid (g) 0.0 0.1 n/a 2.1 0.0 n/a n/a 1.5 0.4 1.1 5 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 10.2 34.5 n/a 99.0 1.4 n/a n/a 738.7 4.5 322.4 1,211 202
    Calories 304.9 60.0 n/a 346.5 0.0 n/a n/a 211.8 191.1 72.5 1,187 198
    Calories (kj) 1,275.4 249.0 n/a 1,449.0 0.0 n/a n/a 878.2 799.7 299.9 4,951 825
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 n/a 61.3 0.0 n/a n/a 28.7 3.7 10.5 118 20
    Cholesterol (mg) 91.4 0.0 n/a 0.0 0.0 n/a n/a 10.3 0.0 0.0 102 17
    Copper (mg) 0.0 0.1 n/a 0.6 0.0 n/a n/a 0.1 0.4 0.4 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.1 0.1 0 0
    Dietary Fiber (g) 0.0 2.6 n/a 20.3 0.0 n/a n/a 0.0 1.1 7.2 31 5
    Folate (mcg) 1.3 28.5 n/a 238.5 0.0 n/a n/a 31.0 9.7 362.4 671 112
    Folate, DFE (mcg) 1.3 28.5 n/a 238.5 0.0 n/a n/a 31.0 9.7 362.4 671 112
    Folate, food (mcg) 1.3 28.5 n/a 238.5 0.0 n/a n/a 31.0 9.7 362.4 671 112
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a 1.1 n/a n/a n/a n/a 0.0 0.4 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.6 4 1
    Glutamic acid (g) 0.1 0.4 n/a 3.2 0.0 n/a n/a 4.3 0.8 1.3 10 2
    Glycine (g) 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.4 0.2 0.6 2 0
    Histidine (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.6 0.1 0.1 1 0
    Iron (mg) 0.0 0.3 n/a 6.9 0.0 n/a n/a 0.3 1.6 4.7 14 2
    Isoleucine (g) 0.0 0.0 n/a 0.8 0.0 n/a n/a 1.2 0.2 0.3 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 1.4 0.0 n/a n/a 2.0 0.3 0.5 4 1
    Lysine (g) 0.0 0.1 n/a 1.4 0.0 n/a n/a 1.6 0.2 0.6 4 1
    Magnesium (mg) 0.9 15.0 n/a 117.0 0.1 n/a n/a 82.7 71.3 187.4 474 79
    Maltose n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.2 n/a 1.5 0.0 n/a n/a 0.0 2.5 1.8 6 1
    Methionine (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.5 0.1 0.1 1 0
    Monounsaturated Fat (g) 8.9 0.0 n/a 0.1 0.0 n/a n/a 0.3 5.3 0.0 15 2
    Niacin (mg) 0.0 0.2 n/a 7.8 0.0 n/a n/a 0.5 1.2 1.3 11 2
    Pantothenic acid (mg) 0.0 0.2 n/a 2.5 0.0 n/a n/a 1.9 0.1 0.2 5 1
    Phenylalanine (g) 0.0 0.0 n/a 0.9 0.0 n/a n/a 1.0 0.1 0.5 3 0
    Phosphorus (mg) 10.2 43.5 n/a 369.0 0.0 n/a n/a 578.6 163.3 122.5 1,287 215
    Phytosterols n/a 22.5 n/a n/a 0.0 n/a n/a n/a 40.0 n/a 63 10
    Polyunsaturated Fat (g) 1.3 0.0 n/a 0.8 0.0 n/a n/a 0.0 9.7 0.2 12 2
    Potassium (mg) 10.2 219.0 n/a 688.5 0.5 n/a n/a 940.2 169.5 864.7 2,893 482
    Proline (g) 0.0 0.0 n/a 0.8 0.0 n/a n/a 2.0 0.2 0.5 3 1
    Protein (g) 0.4 1.7 n/a 23.5 0.0 n/a n/a 20.5 3.9 9.1 59 10
    Retinol (mcg) 285.4 0.0 n/a 0.0 0.0 n/a n/a 315.1 0.0 0.0 600 100
    Riboflavin (mg) 0.0 0.0 n/a 0.5 0.0 n/a n/a 1.0 0.1 0.6 2 0
    Saturated Fat (g) 21.8 0.1 n/a 0.3 0.0 n/a n/a 0.8 1.4 0.1 25 4
    Selenium (mcg) 0.4 0.8 n/a 8.6 0.0 n/a n/a 12.4 0.2 15.0 37 6
    Serine (g) 0.0 0.0 n/a 0.8 0.0 n/a n/a 1.1 0.2 0.4 3 0
    Sodium (mg) 303.6 6.0 n/a 486.0 2,325.5 n/a n/a 304.8 0.6 184.9 3,611 602
    Starch n/a 0.0 n/a 18.8 n/a n/a n/a n/a 0.4 0.0 19 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 20.7 n/a n/a n/a n/a 1.0 0.6 24 4
    Sugar (g) 0.0 6.4 n/a 22.5 0.0 n/a n/a n/a 1.0 1.6 32 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 1.2 0.0 n/a n/a 0.2 0.1 0.2 2 0
    Threonine (g) 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.9 0.1 0.5 2 0
    Tocopherol, alpha (mg) 1.0 0.0 n/a 0.1 0.0 n/a n/a n/a 2.6 7.2 11 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 3.4 n/a n/a n/a n/a 3.2 0.3 7 1
    Total Fat (g) 34.5 0.2 n/a 1.8 0.0 n/a n/a 1.3 19.4 1.4 59 10
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.3 0.0 0.2 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a 1.0 0.1 0.5 2 0
    Valine (g) 0.0 0.0 n/a 1.0 0.0 n/a n/a 1.4 0.2 0.4 3 1
    Vitamin A, IU (IU) 1,062.8 3.0 n/a 9,261.0 0.0 n/a n/a 1,048.7 8.2 29,305.6 40,689 6,782
    Vitamin A, RAE (mcg) 290.9 0.0 n/a 463.5 0.0 n/a n/a 315.1 0.3 1,464.5 2,534 422
    Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 2.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.4 0.0 n/a n/a 0.3 0.0 0.4 1 0
    Vitamin C (mg) 0.0 11.1 n/a 81.0 0.0 n/a n/a 5.7 0.2 13.7 112 19
    Vitamin D (IU) 25.5 0.0 n/a 0.0 0.0 n/a n/a 206.6 0.0 0.0 232 39
    Water (g) 6.7 133.7 n/a 359.9 0.0 n/a n/a 461.6 0.6 225.4 1,188 198
    Zinc (mg) 0.0 0.3 n/a 3.7 0.0 n/a n/a 2.3 1.8 1.4 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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