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Nutritional Facts: Honk if You Love Cheezus!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
Fontina cheese
1 cup (108g)
gruyere cheese
1 cup (0g)
emmenthaler cheese
1/2 cup (56g)
mozzarella cheese
2 tablespoons (0g)
cherry brandy
1/4 cup (59g)
white wine
2 tablespoons (29g)
white wine
8 slices (512g)
sourdough bread
1/4 cup (54g)
olive oil
1 small (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.9 1.0 n/a 0.4 n/a n/a n/a 1.7 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 6.1 3.0 0.0 0.0 0.0 9 0
Arginine (g) 0.9 1.0 n/a 0.3 n/a n/a n/a 1.9 0.0 0.0 4 0
Ash (g) 4.1 4.6 n/a 1.8 n/a 0.1 0.1 11.2 0.0 0.0 22 0
Aspartic acid (g) 1.5 1.8 n/a 0.9 n/a n/a n/a 2.3 0.0 0.0 7 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 594.0 1,091.9 n/a 282.8 n/a 5.3 2.6 225.3 0.5 5.4 2,208 0
Calories 420.1 446.0 n/a 168.0 n/a 48.2 23.6 1,479.7 477.4 4.5 3,068 0
Calories (kj) 1,758.2 1,866.2 n/a 702.2 n/a 201.1 98.6 6,195.2 1,997.5 18.7 12,838 0
Carbohydrates (g) 1.7 0.4 n/a 1.2 n/a 1.5 0.7 289.0 0.0 1.0 296 0
Cholesterol (mg) 125.3 118.8 n/a 44.2 n/a 0.0 0.0 0.0 0.0 0.0 288 0
Copper (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1 0
Cystine (g) 0.3 0.3 n/a 0.1 n/a n/a n/a 1.2 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12.3 0.0 0.1 12 0
Folate (mcg) 6.5 10.8 n/a 3.9 n/a 0.6 0.3 757.8 0.0 0.1 780 0
Folate, DFE (mcg) 6.5 10.8 n/a 3.9 n/a 0.6 0.3 1,177.6 0.0 0.1 1,200 0
Folate, food (mcg) 6.5 10.8 n/a 3.9 n/a 0.6 0.3 158.7 0.0 0.1 181 0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 599.0 0.0 0.0 599 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.5 6.5 n/a 2.5 n/a n/a n/a 16.8 0.0 0.0 31 0
Glycine (g) 0.5 0.6 n/a 0.3 n/a n/a n/a 1.9 0.0 0.0 3 0
Histidine (g) 1.0 1.2 n/a 0.3 n/a n/a n/a 1.1 0.0 0.0 4 0
Iron (mg) 0.2 0.2 n/a 0.2 n/a 0.2 0.1 18.6 0.3 0.1 20 0
Isoleucine (g) 1.5 1.7 n/a 0.6 n/a n/a n/a 1.9 0.0 0.0 6 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.9 3.4 n/a 1.0 n/a n/a n/a 3.5 0.0 0.0 11 0
Lysine (g) 2.5 2.9 n/a 0.5 n/a n/a n/a 1.5 0.0 0.0 8 0
Magnesium (mg) 15.1 38.9 n/a 11.2 n/a 5.9 2.9 143.4 0.0 0.8 218 0
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2.7 0.0 0.1 3 0
Methionine (g) 0.8 0.9 n/a 0.3 n/a n/a n/a 0.8 0.0 0.0 3 0
Monounsaturated Fat (g) 9.4 10.8 n/a 3.7 n/a 0.0 0.0 1.8 39.4 0.0 65 0
Niacin (mg) 0.2 0.1 n/a 0.1 n/a 0.1 0.0 24.4 0.0 0.0 25 0
Pantothenic acid (mg) 0.5 0.6 n/a 0.1 n/a 0.0 0.0 1.7 0.0 0.0 3 0
Phenylalanine (g) 1.6 1.9 n/a 0.6 n/a n/a n/a 2.5 0.0 0.0 7 0
Phosphorus (mg) 373.7 653.4 n/a 198.2 n/a 10.6 5.2 583.7 0.0 4.6 1,829 0
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 119.3 n/a 119 0
Polyunsaturated Fat (g) 1.8 1.9 n/a 0.4 n/a 0.0 0.0 4.0 5.7 0.0 14 0
Potassium (mg) 69.1 87.5 n/a 42.6 n/a 41.7 20.5 655.4 0.5 12.0 929 0
Proline (g) 3.6 4.2 n/a 1.3 n/a n/a n/a 5.7 0.0 0.0 15 0
Protein (g) 27.6 32.2 n/a 12.4 n/a 0.0 0.0 60.2 0.0 0.2 133 0
Retinol (mcg) 278.6 289.4 n/a 97.4 n/a 0.0 0.0 0.0 0.0 0.0 666 0
Riboflavin (mg) 0.2 0.3 n/a 0.2 n/a 0.0 0.0 1.5 0.0 0.0 2 0
Saturated Fat (g) 20.7 20.4 n/a 7.4 n/a 0.0 0.0 2.5 7.5 0.0 59 0
Selenium (mcg) 15.7 15.7 n/a 9.5 n/a 0.1 0.0 138.8 0.0 0.4 180 0
Serine (g) 1.6 1.9 n/a 0.4 n/a n/a n/a 2.3 0.0 0.0 6 0
Sodium (mg) 864.0 362.9 n/a 351.1 n/a 2.9 1.4 2,626.6 1.1 0.5 4,211 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.7 0.4 n/a 0.6 n/a 0.6 0.3 13.1 0.0 0.0 17 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2.2 0.0 0.0 2 0
Threonine (g) 1.0 1.2 n/a 0.6 n/a n/a n/a 1.5 0.0 0.0 4 0
Tocopherol, alpha (mg) 0.3 0.3 n/a 0.1 n/a 0.0 0.0 0.9 7.7 0.0 9 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Total Fat (g) 33.6 34.9 n/a 12.5 n/a 0.0 0.0 9.4 54.0 0.0 144 0
Tryptophan (g) 0.4 0.5 n/a 0.3 n/a n/a n/a 0.6 0.0 0.0 2 0
Tyrosine (g) 1.6 1.9 n/a 0.6 n/a n/a n/a 1.0 0.0 0.0 5 0
Valine (g) 2.1 2.4 n/a 0.7 n/a n/a n/a 2.2 0.0 0.0 7 0
Vitamin A, IU (IU) 986.0 1,023.8 n/a 378.6 n/a 0.0 0.0 0.0 0.0 0.3 2,389 0
Vitamin A, RAE (mcg) 281.9 292.7 n/a 100.2 n/a 0.0 0.0 0.0 0.0 0.0 675 0
Vitamin B-12 (mcg) 1.8 1.7 n/a 1.3 n/a 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.0 0.9 2 0
Vitamin D (IU) 24.8 25.9 n/a 9.0 n/a 0.0 0.0 0.0 0.0 0.0 60 0
Water (g) 41.0 35.8 n/a 28.0 n/a 51.1 25.0 142.4 0.0 1.8 325 0
Zinc (mg) 3.8 4.2 n/a 1.6 n/a 0.1 0.0 4.8 0.0 0.0 15 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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