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    Nutritional Facts: Pan-Fried Rib Eye Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (2g)
    fresh oregano
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (5g)
    paprika
    2 (0g)
    rib eye steaks
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 tablespoon (14g)
    olive oil
    3/4 cup (180g)
    beef broth
    2 teaspoons (0g)
    sherry wine vinegar
    2 teaspoons (14g)
    honey
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Ash (g) 0.2 0.3 0.4 n/a n/a n/a 0.0 1.9 n/a 0.0 0.6 3 2
    Aspartic acid (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 31.9 39.1 10.5 n/a n/a n/a 0.1 10.8 n/a 0.8 6.8 100 50
    Calories 5.3 15.8 13.0 n/a n/a n/a 119.3 12.6 n/a 42.1 203.6 412 206
    Calories (kj) 22.1 65.8 54.3 n/a n/a n/a 499.4 52.2 n/a 176.3 851.7 1,722 861
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 1.4 1.9 2.5 n/a n/a n/a 0.0 0.1 n/a 11.4 0.0 17 9
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 61.1 61 31
    Copper (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.9 0.4 1.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Folate (mcg) 4.7 0.4 2.3 n/a n/a n/a 0.0 3.6 n/a 0.3 0.9 12 6
    Folate, DFE (mcg) 4.7 0.4 2.3 n/a n/a n/a 0.0 3.6 n/a 0.3 0.9 12 6
    Folate, food (mcg) 4.7 0.4 2.3 n/a n/a n/a 0.0 3.6 n/a 0.3 0.9 12 6
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 5.7 n/a 6 3
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 5.0 n/a 5 3
    Glutamic acid (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 2.8 1.0 n/a n/a n/a 0.1 0.3 n/a 0.1 0.0 5 2
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Magnesium (mg) 5.4 15.4 8.2 n/a n/a n/a 0.0 3.6 n/a 0.3 0.6 33 17
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.6 0.1 n/a n/a n/a 9.8 0.2 n/a 0.0 6.0 17 8
    Niacin (mg) 0.1 0.2 0.5 n/a n/a n/a 0.0 1.4 n/a 0.0 0.0 2 1
    Pantothenic acid (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 3.0 21.0 14.4 n/a n/a n/a 0.0 23.4 n/a 0.6 6.8 69 35
    Phytosterols (mg) 4.1 2.9 8.1 n/a n/a n/a 29.8 n/a n/a n/a n/a 45 22
    Polyunsaturated Fat (g) 0.0 0.1 0.4 n/a n/a n/a 1.4 0.0 n/a 0.0 0.9 3 1
    Potassium (mg) 25.2 75.1 104.9 n/a n/a n/a 0.1 97.2 n/a 7.2 6.8 317 158
    Proline (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Protein (g) 0.2 0.7 0.7 n/a n/a n/a 0.0 2.1 n/a 0.0 0.2 4 2
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 190.6 191 95
    Riboflavin (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.1 0.1 n/a n/a n/a 1.9 0.2 n/a 0.0 14.6 17 8
    Selenium (mcg) 0.1 0.2 0.3 n/a n/a n/a 0.0 1.3 n/a 0.1 0.3 2 1
    Serine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Sodium (mg) 0.5 7.1 3.1 n/a n/a n/a 0.3 669.6 n/a 0.6 202.8 884 442
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.1 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 11.4 0.0 12 6
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.4 0.1 1.4 n/a n/a n/a 1.9 0.0 n/a 0.0 0.7 4 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.1 0.9 0.6 n/a n/a n/a 13.5 0.4 n/a 0.0 23.0 39 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 34.0 53.3 2,265.7 n/a n/a n/a 0.0 0.0 n/a 0.0 709.7 3,063 1,531
    Vitamin A, RAE (mcg) 1.7 2.7 113.3 n/a n/a n/a 0.0 0.0 n/a 0.0 194.3 312 156
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 17.0 17 9
    Water (g) 0.2 0.3 0.5 n/a n/a n/a 0.0 175.6 n/a 2.4 4.5 184 92
    Zinc (mg) 0.1 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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