You are in: Home /
Lost? Site Map

Nutritional Facts: Pan-Fried Rib Eye Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (2g)
fresh oregano
2 teaspoons (4g)
ground cumin
2 teaspoons (5g)
paprika
2 (0g)
rib eye steaks
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (14g)
olive oil
3/4 cup (180g)
beef broth
2 teaspoons (0g)
sherry wine vinegar
2 teaspoons (14g)
honey
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 0.2 0.3 0.4 n/a n/a n/a 0.0 1.9 n/a 0.0 0.6 3 2
Aspartic acid (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.9 39.1 10.5 n/a n/a n/a 0.1 10.8 n/a 0.8 6.8 100 50
Calories 5.3 15.8 13.0 n/a n/a n/a 119.3 12.6 n/a 42.1 203.6 412 206
Calories (kj) 22.1 65.8 54.3 n/a n/a n/a 499.4 52.2 n/a 176.3 851.7 1,722 861
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.4 1.9 2.5 n/a n/a n/a 0.0 0.1 n/a 11.4 0.0 17 9
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 61.1 61 31
Copper (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.9 0.4 1.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Folate (mcg) 4.7 0.4 2.3 n/a n/a n/a 0.0 3.6 n/a 0.3 0.9 12 6
Folate, DFE (mcg) 4.7 0.4 2.3 n/a n/a n/a 0.0 3.6 n/a 0.3 0.9 12 6
Folate, food (mcg) 4.7 0.4 2.3 n/a n/a n/a 0.0 3.6 n/a 0.3 0.9 12 6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 5.7 n/a 6 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 5.0 n/a 5 3
Glutamic acid (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 2.8 1.0 n/a n/a n/a 0.1 0.3 n/a 0.1 0.0 5 2
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 5.4 15.4 8.2 n/a n/a n/a 0.0 3.6 n/a 0.3 0.6 33 17
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.6 0.1 n/a n/a n/a 9.8 0.2 n/a 0.0 6.0 17 8
Niacin (mg) 0.1 0.2 0.5 n/a n/a n/a 0.0 1.4 n/a 0.0 0.0 2 1
Pantothenic acid (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 3.0 21.0 14.4 n/a n/a n/a 0.0 23.4 n/a 0.6 6.8 69 35
Phytosterols (mg) 4.1 2.9 8.1 n/a n/a n/a 29.8 n/a n/a n/a n/a 45 22
Polyunsaturated Fat (g) 0.0 0.1 0.4 n/a n/a n/a 1.4 0.0 n/a 0.0 0.9 3 1
Potassium (mg) 25.2 75.1 104.9 n/a n/a n/a 0.1 97.2 n/a 7.2 6.8 317 158
Proline (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 0.2 0.7 0.7 n/a n/a n/a 0.0 2.1 n/a 0.0 0.2 4 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 190.6 191 95
Riboflavin (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.1 n/a n/a n/a 1.9 0.2 n/a 0.0 14.6 17 8
Selenium (mcg) 0.1 0.2 0.3 n/a n/a n/a 0.0 1.3 n/a 0.1 0.3 2 1
Serine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 0.5 7.1 3.1 n/a n/a n/a 0.3 669.6 n/a 0.6 202.8 884 442
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.1 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 11.4 0.0 12 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.1 1.4 n/a n/a n/a 1.9 0.0 n/a 0.0 0.7 4 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.1 0.9 0.6 n/a n/a n/a 13.5 0.4 n/a 0.0 23.0 39 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 34.0 53.3 2,265.7 n/a n/a n/a 0.0 0.0 n/a 0.0 709.7 3,063 1,531
Vitamin A, RAE (mcg) 1.7 2.7 113.3 n/a n/a n/a 0.0 0.0 n/a 0.0 194.3 312 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 17.0 17 9
Water (g) 0.2 0.3 0.5 n/a n/a n/a 0.0 175.6 n/a 2.4 4.5 184 92
Zinc (mg) 0.1 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pan-Fried Rib Eye Steaks.