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Nutritional Facts: Leaves of Brussels Sprouts in Browned Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Brussels sprouts
1 small (70g)
onions
1/4 cup (57g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.1 0.0 n/a n/a 1 0
Ash (g) 4.3 0.2 1.2 n/a n/a 6 1
Aspartic acid n/a 0.1 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 163.4 16.1 13.6 n/a n/a 193 48
Calories 163.4 28.0 406.9 n/a n/a 598 150
Calories (kj) 681.0 116.2 1,701.9 n/a n/a 2,499 625
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 32.2 6.5 0.0 n/a n/a 39 10
Cholesterol (mg) 0.0 0.0 122.0 n/a n/a 122 31
Copper (mg) 0.4 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.8 1.2 0.0 n/a n/a 13 3
Folate (mcg) 272.4 13.3 1.7 n/a n/a 287 72
Folate, DFE (mcg) 272.4 13.3 1.7 n/a n/a 287 72
Folate, food (mcg) 272.4 13.3 1.7 n/a n/a 287 72
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 1 0
Glutamic acid n/a 0.2 0.1 n/a n/a 0 0
Glycine n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.4 0.1 0.0 n/a n/a 6 1
Isoleucine (g) 0.5 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 90.8 7.0 1.1 n/a n/a 99 25
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 11.9 n/a n/a 12 3
Niacin (mg) 2.8 0.1 0.0 n/a n/a 3 1
Pantothenic acid (mg) 1.1 0.1 0.1 n/a n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 254.2 20.3 13.6 n/a n/a 288 72
Phytosterols n/a 10.5 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.2 0.0 1.7 n/a n/a 3 1
Potassium (mg) 1,439.2 102.2 13.6 n/a n/a 1,555 389
Proline n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 11.6 0.8 0.5 n/a n/a 13 3
Retinol (mcg) 0.0 0.0 380.8 n/a n/a 381 95
Riboflavin (mg) 0.4 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.5 0.0 29.2 n/a n/a 30 7
Selenium (mcg) 6.8 0.4 0.6 n/a n/a 8 2
Serine n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 95.3 2.8 405.2 n/a n/a 503 126
Starch n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a 1 0
Sugar (g) 7.9 3.0 0.0 n/a n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.0 0.0 1.3 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.3 0.1 46.0 n/a n/a 48 12
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.5 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 3,518.5 1.4 1,418.2 n/a n/a 4,938 1,235
Vitamin A, RAE (mcg) 177.1 0.0 388.2 n/a n/a 565 141
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 281.5 5.2 0.0 n/a n/a 287 72
Vitamin D (IU) 0.0 0.0 34.1 n/a n/a 34 9
Water (g) 403.6 62.4 9.0 n/a n/a 475 119
Zinc (mg) 1.5 0.1 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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