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Nutritional Facts: Girl Scout Chocolate Mint Cookies (Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (336g)
mint chocolate chips
70 (231g)
Ritz crackers
Total 1 serving
Alanine (g) 0.7 n/a 1 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 0.8 n/a 1 0
Ash (g) 4.0 6.8 11 0
Aspartic acid (g) 1.4 n/a 1 0
Caffeine (mg) 208.3 n/a 208 3
Calcium (mg) 107.5 355.7 463 7
Calories 1,612.8 1,136.5 2,749 39
Calories (kj) 6,746.9 4,754.0 11,501 164
Carbohydrates (g) 214.7 146.7 361 5
Cholesterol (mg) 0.0 n/a 0 0
Copper (mg) 2.4 0.3 3 0
Cystine (g) 0.2 n/a 0 0
Dietary Fiber (g) 19.8 5.3 25 0
Folate (mcg) 43.7 166.3 210 3
Folate, DFE (mcg) 43.7 256.4 300 4
Folate, food (mcg) 43.7 39.3 83 1
Folic acid (mcg) 0.0 127.1 127 2
Fructose n/a 1.4 1 0
Galactose n/a 0.0 0 0
Glucose (dextrose) n/a 1.5 1 0
Glutamic acid (g) 2.1 n/a 2 0
Glycine (g) 0.6 n/a 1 0
Histidine (g) 0.2 n/a 0 0
Iron (mg) 10.5 10.3 21 0
Isoleucine (g) 0.6 n/a 1 0
Lactose n/a 0.0 0 0
Leucine (g) 0.9 n/a 1 0
Lysine (g) 0.7 n/a 1 0
Magnesium (mg) 386.4 43.9 430 6
Maltose n/a 1.3 1 0
Manganese (mg) 2.7 1.2 4 0
Methionine (g) 0.1 n/a 0 0
Monounsaturated Fat (g) 33.5 14.5 48 1
Niacin (mg) 1.4 11.3 13 0
Pantothenic acid (mg) 0.4 0.9 1 0
Phenylalanine (g) 0.7 n/a 1 0
Phosphorus (mg) 443.5 630.6 1,074 15
Polyunsaturated Fat (g) 3.2 25.2 28 0
Potassium (mg) 1,226.4 274.9 1,501 21
Proline (g) 0.6 n/a 1 0
Protein (g) 14.1 16.7 31 0
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.6 1 0
Saturated Fat (g) 59.6 12.6 72 1
Selenium (mcg) 14.1 10.6 25 0
Serine (g) 0.6 n/a 1 0
Sodium (mg) 37.0 2,037.4 2,074 30
Starch n/a 118.5 119 2
Sucrose n/a 14.6 15 0
Sugar (g) 183.1 18.8 202 3
Theobromine (mg) 1,633.0 n/a 1,633 23
Thiamin (mg) 0.2 1.0 1 0
Threonine (g) 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.9 8.1 9 0
Tocopherol, beta n/a 0.7 1 0
Tocopherol, delta n/a 9.5 10 0
Tocopherol, gamma n/a 32.6 33 0
Total Fat (g) 100.8 53.6 154 2
Trans-monoenoic Fat n/a 2.3 2 0
TransFatty acids n/a 2.4 2 0
Tryptophan (g) 0.2 n/a 0 0
Tyrosine (g) 0.5 n/a 1 0
Valine (g) 0.9 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0 0
Vitamin C (mg) 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 2.4 7.2 10 0
Zinc (mg) 5.4 1.4 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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