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    Nutritional Facts: Turkey Barley Chunky Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    turkey carcass
    4 stalks (160g)
    celery
    3 (183g)
    carrots
    1 small (70g)
    white onions
    1 teaspoon (3g)
    garlic powder
    1/4 teaspoon (0g)
    dried rosemary
    1 1/2 cups (300g)
    pearl barley
    1 to taste (0g)
    salt and pepper
    1 to taste (4g)
    chicken bouillon granules
    Total 1 serving
    Alanine n/a 0.0 0.2 0.0 0.0 n/a 1.2 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.2 0.1 0.1 n/a 1.5 n/a n/a 2 0
    Ash n/a 1.2 1.8 0.2 0.1 0.0 3.3 n/a n/a 7 1
    Aspartic acid n/a 0.2 0.3 0.1 0.1 n/a 1.9 n/a n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium n/a 64.0 60.4 16.1 2.4 3.5 87.0 n/a n/a 233 19
    Calories n/a 25.6 75.0 28.0 10.3 0.9 1,056.0 n/a n/a 1,196 100
    Calories (kj) n/a 107.2 316.6 116.2 43.0 3.8 4,419.0 n/a n/a 5,006 417
    Carbohydrates n/a 4.8 17.5 6.5 2.3 0.2 233.2 n/a n/a 264 22
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper n/a 0.1 0.1 0.0 0.0 0.0 1.3 n/a n/a 1 0
    Cystine n/a 0.0 0.2 0.0 0.0 n/a 0.7 n/a n/a 1 0
    Dietary Fiber n/a 2.6 5.1 1.2 0.3 0.1 46.8 n/a n/a 56 5
    Folate n/a 57.6 34.8 13.3 1.5 0.8 69.0 n/a n/a 177 15
    Folate, DFE n/a 57.6 34.8 13.3 1.5 0.8 69.0 n/a n/a 177 15
    Folate, food n/a 57.6 34.8 13.3 1.5 0.8 69.0 n/a n/a 177 15
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.8 1.0 0.9 0.0 n/a n/a n/a n/a 3 0
    Galactose n/a 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.9 1.1 1.4 0.0 n/a n/a n/a n/a 3 0
    Glutamic acid n/a 0.1 0.7 0.2 0.1 n/a 7.8 n/a n/a 9 1
    Glycine n/a 0.0 0.1 0.0 0.0 n/a 1.1 n/a n/a 1 0
    Histidine n/a 0.0 0.1 0.0 0.0 n/a 0.7 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.3 0.5 0.1 0.2 0.1 7.5 n/a n/a 9 1
    Isoleucine n/a 0.0 0.1 0.0 0.0 n/a 1.1 n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.2 0.0 0.0 n/a 2.0 n/a n/a 2 0
    Lysine n/a 0.0 0.2 0.0 0.0 n/a 1.1 n/a n/a 1 0
    Magnesium n/a 17.6 22.0 7.0 2.4 0.6 237.0 n/a n/a 287 24
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.3 0.1 0.0 0.0 4.0 n/a n/a 5 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 1 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
    Niacin n/a 0.5 1.8 0.1 0.0 0.0 13.8 n/a n/a 16 1
    Pantothenic acid n/a 0.4 0.5 0.1 0.0 n/a 0.8 n/a n/a 2 0
    Phenylalanine n/a 0.0 0.1 0.0 0.0 n/a 1.7 n/a n/a 2 0
    Phosphorus n/a 38.4 64.1 20.3 12.8 0.2 663.0 n/a n/a 799 67
    Phytosterols n/a 9.6 n/a 10.5 0.2 0.2 n/a n/a n/a 21 2
    Polyunsaturated Fat n/a 0.1 0.2 0.0 0.0 0.0 1.7 n/a n/a 2 0
    Potassium n/a 416.0 585.6 102.2 37.0 2.6 840.0 n/a n/a 1,983 165
    Proline n/a 0.0 0.1 0.0 0.0 n/a 3.5 n/a n/a 4 0
    Protein n/a 1.1 1.7 0.8 0.5 0.0 29.7 n/a n/a 34 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Saturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0.7 n/a n/a 1 0
    Selenium n/a 0.6 0.2 0.4 0.7 0.0 113.1 n/a n/a 115 10
    Serine n/a 0.0 0.1 0.0 0.0 n/a 1.3 n/a n/a 1 0
    Sodium n/a 128.0 126.3 2.8 1.9 0.1 27.0 n/a n/a 286 24
    Starch n/a 0.0 2.6 0.0 n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 0.2 6.6 0.7 0.1 n/a n/a n/a n/a 8 1
    Sugar n/a 2.9 8.7 3.0 0.1 n/a 2.4 n/a n/a 17 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Threonine n/a 0.0 0.3 0.0 0.0 n/a 1.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.4 1.2 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a 0.3 0.4 0.1 0.0 0.0 3.5 n/a n/a 4 0
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Tyrosine n/a 0.0 0.1 0.0 0.0 n/a 0.9 n/a n/a 1 0
    Valine n/a 0.0 0.1 0.0 0.0 n/a 1.5 n/a n/a 2 0
    Vitamin A, IU n/a 718.4 30,572.0 1.4 0.0 8.6 66.0 n/a n/a 31,366 2,614
    Vitamin A, RAE n/a 35.2 1,528.1 0.0 0.0 0.4 3.0 n/a n/a 1,567 131
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.1 0.3 0.1 0.1 0.0 0.8 n/a n/a 1 0
    Vitamin C n/a 5.0 10.8 5.2 0.0 0.2 0.0 n/a n/a 21 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water n/a 152.7 161.6 62.4 0.2 0.0 30.3 n/a n/a 407 34
    Zinc n/a 0.2 0.4 0.1 0.1 0.0 6.4 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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