You are in: Home /
Lost? Site Map

Nutritional Facts: Turkey Barley Chunky Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
turkey carcass
4 stalks (160g)
celery
3 (183g)
carrots
1 small (70g)
white onions
1 teaspoon (3g)
garlic powder
1/4 teaspoon (0g)
dried rosemary
1 1/2 cups (300g)
pearl barley
1 to taste (0g)
salt and pepper
1 to taste (4g)
chicken bouillon granules
Total 1 serving
Alanine n/a 0.0 0.2 0.0 0.0 n/a 1.2 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.2 0.1 0.1 n/a 1.5 n/a n/a 2 0
Ash n/a 1.2 1.8 0.2 0.1 0.0 3.3 n/a n/a 7 1
Aspartic acid n/a 0.2 0.3 0.1 0.1 n/a 1.9 n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 64.0 60.4 16.1 2.4 3.5 87.0 n/a n/a 233 19
Calories n/a 25.6 75.0 28.0 10.3 0.9 1,056.0 n/a n/a 1,196 100
Calories (kj) n/a 107.2 316.6 116.2 43.0 3.8 4,419.0 n/a n/a 5,006 417
Carbohydrates n/a 4.8 17.5 6.5 2.3 0.2 233.2 n/a n/a 264 22
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.1 0.1 0.0 0.0 0.0 1.3 n/a n/a 1 0
Cystine n/a 0.0 0.2 0.0 0.0 n/a 0.7 n/a n/a 1 0
Dietary Fiber n/a 2.6 5.1 1.2 0.3 0.1 46.8 n/a n/a 56 5
Folate n/a 57.6 34.8 13.3 1.5 0.8 69.0 n/a n/a 177 15
Folate, DFE n/a 57.6 34.8 13.3 1.5 0.8 69.0 n/a n/a 177 15
Folate, food n/a 57.6 34.8 13.3 1.5 0.8 69.0 n/a n/a 177 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.8 1.0 0.9 0.0 n/a n/a n/a n/a 3 0
Galactose n/a 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.9 1.1 1.4 0.0 n/a n/a n/a n/a 3 0
Glutamic acid n/a 0.1 0.7 0.2 0.1 n/a 7.8 n/a n/a 9 1
Glycine n/a 0.0 0.1 0.0 0.0 n/a 1.1 n/a n/a 1 0
Histidine n/a 0.0 0.1 0.0 0.0 n/a 0.7 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.5 0.1 0.2 0.1 7.5 n/a n/a 9 1
Isoleucine n/a 0.0 0.1 0.0 0.0 n/a 1.1 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.2 0.0 0.0 n/a 2.0 n/a n/a 2 0
Lysine n/a 0.0 0.2 0.0 0.0 n/a 1.1 n/a n/a 1 0
Magnesium n/a 17.6 22.0 7.0 2.4 0.6 237.0 n/a n/a 287 24
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.3 0.1 0.0 0.0 4.0 n/a n/a 5 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
Niacin n/a 0.5 1.8 0.1 0.0 0.0 13.8 n/a n/a 16 1
Pantothenic acid n/a 0.4 0.5 0.1 0.0 n/a 0.8 n/a n/a 2 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 n/a 1.7 n/a n/a 2 0
Phosphorus n/a 38.4 64.1 20.3 12.8 0.2 663.0 n/a n/a 799 67
Phytosterols n/a 9.6 n/a 10.5 0.2 0.2 n/a n/a n/a 21 2
Polyunsaturated Fat n/a 0.1 0.2 0.0 0.0 0.0 1.7 n/a n/a 2 0
Potassium n/a 416.0 585.6 102.2 37.0 2.6 840.0 n/a n/a 1,983 165
Proline n/a 0.0 0.1 0.0 0.0 n/a 3.5 n/a n/a 4 0
Protein n/a 1.1 1.7 0.8 0.5 0.0 29.7 n/a n/a 34 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 1 0
Saturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0.7 n/a n/a 1 0
Selenium n/a 0.6 0.2 0.4 0.7 0.0 113.1 n/a n/a 115 10
Serine n/a 0.0 0.1 0.0 0.0 n/a 1.3 n/a n/a 1 0
Sodium n/a 128.0 126.3 2.8 1.9 0.1 27.0 n/a n/a 286 24
Starch n/a 0.0 2.6 0.0 n/a n/a n/a n/a n/a 3 0
Sucrose n/a 0.2 6.6 0.7 0.1 n/a n/a n/a n/a 8 1
Sugar n/a 2.9 8.7 3.0 0.1 n/a 2.4 n/a n/a 17 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.6 n/a n/a 1 0
Threonine n/a 0.0 0.3 0.0 0.0 n/a 1.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.4 1.2 0.0 0.0 n/a 0.1 n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.3 0.4 0.1 0.0 0.0 3.5 n/a n/a 4 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Tyrosine n/a 0.0 0.1 0.0 0.0 n/a 0.9 n/a n/a 1 0
Valine n/a 0.0 0.1 0.0 0.0 n/a 1.5 n/a n/a 2 0
Vitamin A, IU n/a 718.4 30,572.0 1.4 0.0 8.6 66.0 n/a n/a 31,366 2,614
Vitamin A, RAE n/a 35.2 1,528.1 0.0 0.0 0.4 3.0 n/a n/a 1,567 131
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.3 0.1 0.1 0.0 0.8 n/a n/a 1 0
Vitamin C n/a 5.0 10.8 5.2 0.0 0.2 0.0 n/a n/a 21 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 152.7 161.6 62.4 0.2 0.0 30.3 n/a n/a 407 34
Zinc n/a 0.2 0.4 0.1 0.1 0.0 6.4 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Turkey Barley Chunky Soup.