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    Nutritional Facts: Caribbean Crabmeat Salad With Creamy Gingered Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    mayonnaise
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (10g)
    garlic granules
    1 tablespoon (14g)
    dry white wine
    1 teaspoon (2g)
    ground ginger
    1/4 teaspoon (2g)
    salt
    1 pinch (0g)
    sugar
    1 lb (453g)
    fresh lump crabmeat
    4 (248g)
    plum tomatoes
    1 cup (104g)
    seedless cucumber
    1/2 teaspoon (0g)
    Old Bay Seasoning
    1/4 teaspoon (1g)
    white pepper
    1 to taste (0g)
    mixed greens
    1 to taste (50g)
    avocados
    1 to taste (0g)
    onion rings
    1 to taste (336g)
    mangoes
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4.6 0.1 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Arginine (g) 0.1 0.0 0.3 n/a 0.0 0.0 n/a 7.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Ash (g) 4.5 0.5 0.3 0.0 0.1 1.5 0.0 8.2 1.2 0.4 n/a 0.0 n/a n/a n/a n/a 17 2
    Aspartic acid (g) 0.2 0.1 0.2 n/a 0.0 0.0 n/a 8.5 0.3 0.0 n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 32.9 8.7 7.7 1.3 2.1 0.4 0.0 403.5 24.8 16.6 n/a 1.6 n/a n/a n/a n/a 499 62
    Calories 916.5 10.1 32.1 11.8 6.0 0.0 0.0 394.4 44.6 15.6 n/a 1.8 n/a n/a n/a n/a 1,433 179
    Calories (kj) 3,832.9 41.7 134.4 49.3 25.3 0.0 0.0 1,650.1 183.5 67.6 n/a 7.4 n/a n/a n/a n/a 5,992 749
    Carbohydrates (g) 56.2 0.8 7.1 0.4 1.3 0.0 0.0 0.2 9.6 3.8 n/a 0.4 n/a n/a n/a n/a 80 10
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 353.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 415 52
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.5 0.9 0.0 0.3 0.0 0.0 0.0 3.0 0.5 n/a 0.2 n/a n/a n/a n/a 5 1
    Folate (mcg) 14.1 1.1 4.6 0.1 0.2 0.0 0.0 199.5 37.2 7.3 n/a 0.1 n/a n/a n/a n/a 264 33
    Folate, DFE (mcg) 14.1 1.1 4.6 0.1 0.2 0.0 0.0 199.5 37.2 7.3 n/a 0.1 n/a n/a n/a n/a 264 33
    Folate, food (mcg) 14.1 1.1 4.6 0.1 0.2 0.0 0.0 199.5 37.2 7.3 n/a 0.1 n/a n/a n/a n/a 264 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.4 0.9 n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3.1 0.8 n/a n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 0.3 0.1 0.4 n/a 0.0 0.0 n/a 14.0 1.1 0.2 n/a n/a n/a n/a n/a n/a 16 2
    Glycine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 4.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.2 0.5 0.0 0.4 0.0 0.0 3.4 0.7 0.3 n/a 0.1 n/a n/a n/a n/a 6 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 6.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Lysine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 7.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Magnesium (mg) 4.7 7.4 7.5 1.4 3.9 0.0 0.0 154.1 27.3 13.5 n/a 0.5 n/a n/a n/a n/a 220 28
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 0.0 0.6 0.0 0.0 0.7 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 21.2 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 23 3
    Niacin (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 12.2 1.5 0.1 n/a 0.0 n/a n/a n/a n/a 14 2
    Pantothenic acid (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.2 0.3 n/a n/a n/a n/a n/a n/a 3 0
    Phenylalanine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 3.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Phosphorus (mg) 61.1 15.9 40.2 2.6 3.0 0.0 0.0 1,038.1 59.5 25.0 n/a 1.1 n/a n/a n/a n/a 1,246 156
    Phytosterols (mg) 228.0 n/a 0.8 n/a 1.5 0.0 n/a n/a 17.4 14.6 n/a 0.3 n/a n/a n/a n/a 262 33
    Polyunsaturated Fat (g) 42.3 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 44 6
    Potassium (mg) 21.2 20.7 115.7 10.2 23.8 0.1 0.0 1,491.5 587.8 152.9 n/a 0.4 n/a n/a n/a n/a 2,424 303
    Proline (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 2.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Protein (g) 2.1 0.7 1.6 0.0 0.2 0.0 0.0 81.9 2.2 0.7 n/a 0.1 n/a n/a n/a n/a 89 11
    Retinol (mcg) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 37 5
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Saturated Fat (g) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 13 2
    Selenium (mcg) 3.8 4.9 2.3 0.0 1.0 0.0 0.0 169.5 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 182 23
    Serine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 3.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Sodium (mg) 1,670.9 170.3 5.8 0.7 0.5 581.4 0.0 1,328.3 12.4 2.1 n/a 0.0 n/a n/a n/a n/a 3,772 472
    Starch n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 15.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 6.5 1.7 n/a n/a n/a n/a n/a n/a 24 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 4.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 3.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 31.4 0.3 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 32 4
    Total Fat (g) 78.5 0.6 0.1 0.0 0.1 0.0 0.0 4.9 0.5 0.1 n/a 0.0 n/a n/a n/a n/a 85 11
    Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Valine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 3.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 517.0 10.7 0.0 0.0 0.5 0.0 0.0 22.7 2,065.8 109.2 n/a 0.0 n/a n/a n/a n/a 2,726 341
    Vitamin A, RAE (mcg) 49.4 0.6 0.0 0.0 0.0 0.0 0.0 9.1 104.2 5.2 n/a 0.0 n/a n/a n/a n/a 168 21
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 40.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 41 5
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 13.6 34.0 2.9 n/a 0.1 n/a n/a n/a n/a 51 6
    Vitamin D (IU) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 9 1
    Water (g) 93.8 12.4 0.6 12.5 0.2 0.0 0.0 358.2 234.4 99.0 n/a 0.1 n/a n/a n/a n/a 811 101
    Zinc (mg) 0.4 0.1 0.3 0.0 0.1 0.0 0.0 16.0 0.4 0.2 n/a 0.0 n/a n/a n/a n/a 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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