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    Nutritional Facts: Mediterranean Fish Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      700 g (700g)
    fish fillets
    1/2 (24g)
    lemons, juice of
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    pepper
    125 g (0g)
    cream cheese with herbs
    1 teaspoon (2g)
    fresh oregano
    250 g (175g)
    mushrooms
    4 medium (492g)
    tomatoes
    1 tablespoon (4g)
    flat leaf parsley
    1 tablespoon (3g)
    basil
    1 to taste (6g)
    shrimp
    3 tablespoons (11g)
    flat leaf parsley
    6 (15g)
    basil leaves
    5 tablespoons (34g)
    dry breadcrumbs
    5 tablespoons (31g)
    fresh parmesan cheese
    2 tablespoons (27g)
    olive oil
    3 (9g)
    garlic cloves
    Total 1 serving
    Alanine (g) 9.7 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.0 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.6 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.0 0.1 11 3
    Ash (g) 10.4 0.1 3.0 n/a n/a 0.1 1.5 2.5 0.1 0.0 n/a 0.2 0.2 1.0 2.5 0.0 0.1 22 5
    Aspartic acid (g) 16.4 n/a 0.0 n/a n/a 0.0 0.3 0.7 0.0 0.0 n/a 0.0 0.0 0.3 0.8 0.0 0.0 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 98.0 1.4 0.7 n/a n/a 28.7 5.2 49.2 5.1 4.7 n/a 15.2 26.6 61.8 339.8 0.3 16.3 653 163
    Calories 735.0 5.3 0.0 n/a n/a 4.8 38.5 88.6 1.3 0.6 n/a 4.0 3.5 133.3 132.0 238.7 13.4 1,399 350
    Calories (kj) 3,080.0 21.8 0.0 n/a n/a 19.9 162.7 364.1 5.6 2.5 n/a 16.7 14.1 557.9 553.0 998.7 56.1 5,853 1,463
    Campesterol n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 1.7 0.0 n/a n/a 1.2 5.7 19.1 0.2 0.1 n/a 0.7 0.4 24.3 1.2 0.0 3.0 58 14
    Cholesterol (mg) 385.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27.0 0.0 0.0 412 103
    Copper (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.6 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 1.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0.8 1.7 5.9 0.1 0.0 n/a 0.4 0.2 1.5 0.0 0.0 0.2 11 3
    Folate (mcg) 56.0 4.8 0.0 n/a n/a 4.3 29.7 73.8 5.6 1.8 n/a 16.8 10.2 36.1 3.1 0.0 0.3 242 61
    Folate, DFE (mcg) 56.0 4.8 0.0 n/a n/a 4.3 29.7 73.8 5.6 1.8 n/a 16.8 10.2 55.4 3.1 0.0 0.3 262 65
    Folate, food (mcg) 56.0 4.8 0.0 n/a n/a 4.3 29.7 73.8 5.6 1.8 n/a 16.8 10.2 8.4 3.1 0.0 0.3 215 54
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.7 0.0 0.0 0.0 28 7
    Fructose n/a 0.3 n/a n/a n/a 0.0 0.3 6.7 n/a 0.0 n/a n/a 0.0 0.8 0.0 n/a n/a 8 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.0 2.6 6.2 n/a 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a 10 2
    Glutamic acid (g) 23.9 n/a 0.0 n/a n/a 0.0 0.6 2.1 0.0 0.0 n/a 0.0 0.0 1.4 2.7 0.0 0.1 31 8
    Glycine (g) 7.7 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 8 2
    Histidine (g) 4.7 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.0 0.0 n/a n/a 0.7 0.9 1.3 0.2 0.1 n/a 0.7 0.5 1.6 0.3 0.2 0.2 10 3
    Isoleucine (g) 7.4 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.6 0.0 0.0 8 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 13.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.3 1.1 0.0 0.0 15 4
    Lysine (g) 14.7 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.9 0.0 0.0 16 4
    Magnesium (mg) 294.0 1.4 0.0 n/a n/a 4.9 15.7 54.1 1.8 1.7 n/a 5.5 9.6 14.5 11.6 0.0 2.3 417 104
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.6 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.2 2 0
    Methionine (g) 4.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.3 2.6 19.7 0.0 24 6
    Niacin (mg) 17.6 0.0 0.0 n/a n/a 0.1 6.3 2.9 0.0 0.0 n/a 0.1 0.1 2.2 0.0 0.0 0.1 30 7
    Pantothenic acid (mg) 1.3 0.0 0.0 n/a n/a 0.0 2.6 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.1 5 1
    Phenylalanine (g) 6.2 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.6 0.0 0.0 7 2
    Phosphorus (mg) 966.0 1.9 0.0 n/a n/a 2.7 150.5 118.1 2.1 1.5 n/a 6.4 8.4 55.7 223.3 0.0 13.8 1,550 388
    Phytosterols n/a n/a 0.0 n/a n/a 3.7 n/a 34.4 0.2 n/a n/a 0.6 n/a 2.7 n/a 59.7 n/a 101 25
    Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a n/a 0.0 0.3 0.4 0.0 0.0 n/a 0.0 0.1 0.7 0.4 2.8 0.0 7 2
    Potassium (mg) 1,708.0 24.7 0.2 n/a n/a 22.7 556.5 1,166.0 20.4 7.8 n/a 61.1 44.3 66.2 38.3 0.3 36.1 3,753 938
    Proline (g) 5.6 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.5 1.4 0.0 0.0 8 2
    Protein (g) 159.8 0.1 0.0 n/a n/a 0.2 5.4 4.3 0.1 0.1 n/a 0.3 0.5 4.5 11.8 0.0 0.6 188 47
    Retinol (mcg) 98.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.3 0.0 0.0 166 42
    Riboflavin (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Saturated Fat (g) 1.2 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.4 5.3 3.7 0.0 11 3
    Selenium (mcg) 263.2 0.0 0.0 n/a n/a 0.1 16.3 0.0 0.0 0.0 n/a 0.0 0.0 8.5 5.4 0.0 1.3 295 74
    Serine (g) 6.5 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.7 0.0 0.0 8 2
    Sodium (mg) 546.0 0.2 1,162.7 n/a n/a 0.5 8.7 24.6 2.1 0.1 n/a 6.2 0.6 247.1 468.4 0.5 1.5 2,469 617
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 20.1 n/a n/a n/a 20 5
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.6 0.0 n/a n/a 0.1 3.5 12.9 0.0 0.0 n/a 0.1 0.0 2.1 0.3 0.0 0.1 20 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 7.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 8 2
    Tocopherol, alpha (mg) 5.7 0.0 0.0 n/a n/a 0.3 0.0 2.7 0.0 0.0 n/a 0.1 0.1 0.0 0.1 3.9 0.0 13 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0.0 0.6 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.2 n/a 2 0
    Total Fat (g) 6.0 0.1 0.0 n/a n/a 0.1 0.6 1.0 0.0 0.0 n/a 0.1 0.1 1.8 8.8 27.0 0.0 46 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 2 1
    Tyrosine (g) 5.4 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.0 0.0 6 2
    Valine (g) 8.2 n/a 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.8 0.0 0.0 10 2
    Vitamin A, IU (IU) 329.0 1.4 0.0 n/a n/a 30.6 0.0 4,098.4 309.7 139.8 n/a 929.1 791.3 0.0 265.0 0.0 0.8 6,895 1,724
    Vitamin A, RAE (mcg) 98.0 0.0 0.0 n/a n/a 1.5 0.0 206.6 15.5 7.0 n/a 46.4 39.6 0.0 70.2 0.0 0.0 485 121
    Vitamin B-12 (mcg) 7.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.0 0.0 8 2
    Vitamin B-6 (mg) 2.0 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 7.0 9.3 0.0 n/a n/a 0.0 3.7 67.4 4.9 0.5 n/a 14.7 2.7 0.0 0.0 0.0 2.8 113 28
    Vitamin D (IU) 322.0 0.0 0.0 n/a n/a 0.0 12.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.4 0.0 0.0 341 85
    Water (g) 531.4 22.2 0.0 n/a n/a 0.2 161.8 465.0 3.2 2.4 n/a 9.7 13.8 2.2 6.4 0.0 5.3 1,224 306
    Zinc (mg) 4.1 0.0 0.0 n/a n/a 0.0 0.9 0.8 0.0 0.0 n/a 0.1 0.1 0.5 1.2 0.0 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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