Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
700 g (700g) fish fillets |
1/2 (24g) lemons, juice of |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
125 g (0g) cream cheese with herbs |
1 teaspoon (2g) fresh oregano |
250 g (175g) mushrooms |
4 medium (492g) tomatoes |
1 tablespoon (4g) flat leaf parsley |
1 tablespoon (3g) basil |
1 to taste (6g) shrimp |
3 tablespoons (11g) flat leaf parsley |
6 (15g) basil leaves |
5 tablespoons (34g) dry breadcrumbs |
5 tablespoons (31g) fresh parmesan cheese |
2 tablespoons (27g) olive oil |
3 (9g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 9.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 11 | 3 |
| Ash (g) | 10.4 | 0.1 | 3.0 | n/a | n/a | 0.1 | 1.5 | 2.5 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 1.0 | 2.5 | 0.0 | 0.1 | 22 | 5 |
| Aspartic acid (g) | 16.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 98.0 | 1.4 | 0.7 | n/a | n/a | 28.7 | 5.2 | 49.2 | 5.1 | 4.7 | n/a | 15.2 | 26.6 | 61.8 | 339.8 | 0.3 | 16.3 | 653 | 163 |
| Calories | 735.0 | 5.3 | 0.0 | n/a | n/a | 4.8 | 38.5 | 88.6 | 1.3 | 0.6 | n/a | 4.0 | 3.5 | 133.3 | 132.0 | 238.7 | 13.4 | 1,399 | 350 |
| Calories (kj) | 3,080.0 | 21.8 | 0.0 | n/a | n/a | 19.9 | 162.7 | 364.1 | 5.6 | 2.5 | n/a | 16.7 | 14.1 | 557.9 | 553.0 | 998.7 | 56.1 | 5,853 | 1,463 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 1.7 | 0.0 | n/a | n/a | 1.2 | 5.7 | 19.1 | 0.2 | 0.1 | n/a | 0.7 | 0.4 | 24.3 | 1.2 | 0.0 | 3.0 | 58 | 14 |
| Cholesterol (mg) | 385.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 412 | 103 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 1.7 | 5.9 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 1.5 | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Folate (mcg) | 56.0 | 4.8 | 0.0 | n/a | n/a | 4.3 | 29.7 | 73.8 | 5.6 | 1.8 | n/a | 16.8 | 10.2 | 36.1 | 3.1 | 0.0 | 0.3 | 242 | 61 |
| Folate, DFE (mcg) | 56.0 | 4.8 | 0.0 | n/a | n/a | 4.3 | 29.7 | 73.8 | 5.6 | 1.8 | n/a | 16.8 | 10.2 | 55.4 | 3.1 | 0.0 | 0.3 | 262 | 65 |
| Folate, food (mcg) | 56.0 | 4.8 | 0.0 | n/a | n/a | 4.3 | 29.7 | 73.8 | 5.6 | 1.8 | n/a | 16.8 | 10.2 | 8.4 | 3.1 | 0.0 | 0.3 | 215 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.7 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 6.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2.6 | 6.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 23.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 2.7 | 0.0 | 0.1 | 31 | 8 |
| Glycine (g) | 7.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 4.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.9 | 1.3 | 0.2 | 0.1 | n/a | 0.7 | 0.5 | 1.6 | 0.3 | 0.2 | 0.2 | 10 | 3 |
| Isoleucine (g) | 7.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 15 | 4 |
| Lysine (g) | 14.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 16 | 4 |
| Magnesium (mg) | 294.0 | 1.4 | 0.0 | n/a | n/a | 4.9 | 15.7 | 54.1 | 1.8 | 1.7 | n/a | 5.5 | 9.6 | 14.5 | 11.6 | 0.0 | 2.3 | 417 | 104 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 4.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.6 | 19.7 | 0.0 | 24 | 6 |
| Niacin (mg) | 17.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6.3 | 2.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 30 | 7 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 6.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 966.0 | 1.9 | 0.0 | n/a | n/a | 2.7 | 150.5 | 118.1 | 2.1 | 1.5 | n/a | 6.4 | 8.4 | 55.7 | 223.3 | 0.0 | 13.8 | 1,550 | 388 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 34.4 | 0.2 | n/a | n/a | 0.6 | n/a | 2.7 | n/a | 59.7 | n/a | 101 | 25 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.4 | 2.8 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,708.0 | 24.7 | 0.2 | n/a | n/a | 22.7 | 556.5 | 1,166.0 | 20.4 | 7.8 | n/a | 61.1 | 44.3 | 66.2 | 38.3 | 0.3 | 36.1 | 3,753 | 938 |
| Proline (g) | 5.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 159.8 | 0.1 | 0.0 | n/a | n/a | 0.2 | 5.4 | 4.3 | 0.1 | 0.1 | n/a | 0.3 | 0.5 | 4.5 | 11.8 | 0.0 | 0.6 | 188 | 47 |
| Retinol (mcg) | 98.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 166 | 42 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 5.3 | 3.7 | 0.0 | 11 | 3 |
| Selenium (mcg) | 263.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 5.4 | 0.0 | 1.3 | 295 | 74 |
| Serine (g) | 6.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 546.0 | 0.2 | 1,162.7 | n/a | n/a | 0.5 | 8.7 | 24.6 | 2.1 | 0.1 | n/a | 6.2 | 0.6 | 247.1 | 468.4 | 0.5 | 1.5 | 2,469 | 617 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | 20 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 3.5 | 12.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.1 | 0.3 | 0.0 | 0.1 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 3.9 | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 6.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.8 | 8.8 | 27.0 | 0.0 | 46 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 8.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 329.0 | 1.4 | 0.0 | n/a | n/a | 30.6 | 0.0 | 4,098.4 | 309.7 | 139.8 | n/a | 929.1 | 791.3 | 0.0 | 265.0 | 0.0 | 0.8 | 6,895 | 1,724 |
| Vitamin A, RAE (mcg) | 98.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 206.6 | 15.5 | 7.0 | n/a | 46.4 | 39.6 | 0.0 | 70.2 | 0.0 | 0.0 | 485 | 121 |
| Vitamin B-12 (mcg) | 7.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 7.0 | 9.3 | 0.0 | n/a | n/a | 0.0 | 3.7 | 67.4 | 4.9 | 0.5 | n/a | 14.7 | 2.7 | 0.0 | 0.0 | 0.0 | 2.8 | 113 | 28 |
| Vitamin D (IU) | 322.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 341 | 85 |
| Water (g) | 531.4 | 22.2 | 0.0 | n/a | n/a | 0.2 | 161.8 | 465.0 | 3.2 | 2.4 | n/a | 9.7 | 13.8 | 2.2 | 6.4 | 0.0 | 5.3 | 1,224 | 306 |
| Zinc (mg) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 1.2 | 0.0 | 0.1 | 8 | 2 |
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