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Nutritional Facts: Cajun Roasted Turkey or Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (600g)
cajun seasoning
2 tablespoons (28g)
brown sugar
2 tablespoons (28g)
canola oil
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1 (3g)
garlic cloves
6 lbs (2,722g)
turkey breast
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 37.9 38 6
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 41.9 42 7
Ash n/a 0.1 0.0 0.0 3.0 0.0 24.8 28 5
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 57.5 57 10
Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a 116 19
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 22.9 0.0 8.0 0.7 5.4 353.8 391 65
Calories n/a 104.9 247.5 1.3 0.0 4.5 4,272.8 4,631 772
Calories (kj) n/a 438.8 1,035.7 5.5 0.0 18.7 17,880.6 19,379 3,230
Campesterol n/a n/a 67.5 n/a n/a n/a n/a 67 11
Carbohydrates n/a 27.1 0.0 0.3 0.0 1.0 0.0 28 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 1,769.0 1,769 295
Copper n/a 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Cystine n/a n/a n/a 0.0 0.0 0.0 6.5 7 1
Dietary Fiber n/a 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Folate n/a 0.3 0.0 1.2 0.0 0.1 190.5 192 32
Folate, DFE n/a 0.3 0.0 1.2 0.0 0.1 190.5 192 32
Folate, food n/a 0.3 0.0 1.2 0.0 0.1 190.5 192 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 95.2 95 16
Glycine n/a n/a n/a 0.0 0.0 0.0 35.4 35 6
Histidine n/a n/a n/a 0.0 0.0 0.0 18.0 18 3
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.2 0.0 0.2 0.0 0.1 32.7 33 6
Isoleucine n/a n/a n/a 0.0 0.0 0.0 29.9 30 5
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 46.4 46 8
Lysine n/a n/a n/a 0.0 0.0 0.0 54.3 54 9
Magnesium n/a 2.5 0.0 1.4 0.0 0.8 653.2 658 110
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Methionine n/a n/a n/a 0.0 0.0 0.0 16.8 17 3
Monounsaturated Fat n/a 0.0 17.7 0.0 0.0 0.0 72.4 90 15
Niacin n/a 0.0 0.0 0.0 0.0 0.0 141.5 142 24
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 16.9 17 3
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 23.3 23 4
Phosphorus n/a 1.1 0.0 0.7 0.0 4.6 5,062.1 5,069 845
Phytosterols n/a n/a n/a 1.0 0.0 n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 7.9 0.0 0.0 0.0 45.2 53 9
Potassium n/a 36.7 0.0 6.3 0.2 12.0 7,484.3 7,540 1,257
Proline n/a n/a n/a 0.0 0.0 0.0 27.5 28 5
Protein n/a 0.0 0.0 0.0 0.0 0.2 595.7 596 99
Retinol n/a 0.0 0.0 0.0 0.0 0.0 54.4 54 9
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 3.1 3 1
Saturated Fat n/a 0.0 2.1 0.0 0.0 0.0 52.0 54 9
Selenium n/a 0.3 0.0 0.0 0.0 0.4 609.6 610 102
Serine n/a n/a n/a 0.0 0.0 0.0 26.3 26 4
Sodium n/a 7.7 0.0 0.1 1,162.7 0.5 1,605.7 2,777 463
Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose n/a 26.1 n/a 0.0 n/a n/a n/a 26 4
Sugar n/a 26.8 0.0 0.0 0.0 0.0 n/a 27 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Threonine n/a n/a n/a 0.0 0.0 0.0 26.0 26 4
Tocopherol, alpha n/a 0.0 4.9 0.1 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 7.7 0.1 n/a n/a n/a 8 1
Total Fat n/a 0.0 28.0 0.0 0.0 0.0 191.1 219 37
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 6.6 7 1
Tyrosine n/a n/a n/a 0.0 0.0 0.0 22.6 23 4
Valine n/a n/a n/a 0.0 0.0 0.0 31.1 31 5
Vitamin A, IU n/a 0.0 0.0 8.5 0.0 0.3 163.3 172 29
Vitamin A, RAE n/a 0.0 0.0 0.4 0.0 0.0 54.4 55 9
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 11.4 11 2
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 13.1 13 2
Vitamin C n/a 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 0.4 0.0 0.0 0.0 1.8 1,906.4 1,909 318
Zinc n/a 0.0 0.0 0.0 0.0 0.0 42.7 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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