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    Nutritional Facts: Cajun Roasted Turkey or Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (600g)
    cajun seasoning
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (28g)
    canola oil
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (3g)
    salt
    1 (3g)
    garlic cloves
    6 lbs (2,722g)
    turkey breast
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.0 37.9 38 6
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.0 0.0 0.0 41.9 42 7
    Ash n/a 0.1 0.0 0.0 3.0 0.0 24.8 28 5
    Aspartic acid n/a n/a n/a 0.0 0.0 0.0 57.5 57 10
    Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a 116 19
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 22.9 0.0 8.0 0.7 5.4 353.8 391 65
    Calories n/a 104.9 247.5 1.3 0.0 4.5 4,272.8 4,631 772
    Calories (kj) n/a 438.8 1,035.7 5.5 0.0 18.7 17,880.6 19,379 3,230
    Campesterol n/a n/a 67.5 n/a n/a n/a n/a 67 11
    Carbohydrates n/a 27.1 0.0 0.3 0.0 1.0 0.0 28 5
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 1,769.0 1,769 295
    Copper n/a 0.0 0.0 0.0 0.0 0.0 2.0 2 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 6.5 7 1
    Dietary Fiber n/a 0.0 0.0 0.2 0.0 0.1 0.0 0 0
    Folate n/a 0.3 0.0 1.2 0.0 0.1 190.5 192 32
    Folate, DFE n/a 0.3 0.0 1.2 0.0 0.1 190.5 192 32
    Folate, food n/a 0.3 0.0 1.2 0.0 0.1 190.5 192 32
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a n/a n/a 0.0 0.0 0.0 95.2 95 16
    Glycine n/a n/a n/a 0.0 0.0 0.0 35.4 35 6
    Histidine n/a n/a n/a 0.0 0.0 0.0 18.0 18 3
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.2 0.0 0.2 0.0 0.1 32.7 33 6
    Isoleucine n/a n/a n/a 0.0 0.0 0.0 29.9 30 5
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 0.0 0.0 46.4 46 8
    Lysine n/a n/a n/a 0.0 0.0 0.0 54.3 54 9
    Magnesium n/a 2.5 0.0 1.4 0.0 0.8 653.2 658 110
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.1 0.5 1 0
    Methionine n/a n/a n/a 0.0 0.0 0.0 16.8 17 3
    Monounsaturated Fat n/a 0.0 17.7 0.0 0.0 0.0 72.4 90 15
    Niacin n/a 0.0 0.0 0.0 0.0 0.0 141.5 142 24
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 16.9 17 3
    Phenylalanine n/a n/a n/a 0.0 0.0 0.0 23.3 23 4
    Phosphorus n/a 1.1 0.0 0.7 0.0 4.6 5,062.1 5,069 845
    Phytosterols n/a n/a n/a 1.0 0.0 n/a n/a 1 0
    Polyunsaturated Fat n/a 0.0 7.9 0.0 0.0 0.0 45.2 53 9
    Potassium n/a 36.7 0.0 6.3 0.2 12.0 7,484.3 7,540 1,257
    Proline n/a n/a n/a 0.0 0.0 0.0 27.5 28 5
    Protein n/a 0.0 0.0 0.0 0.0 0.2 595.7 596 99
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 54.4 54 9
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 3.1 3 1
    Saturated Fat n/a 0.0 2.1 0.0 0.0 0.0 52.0 54 9
    Selenium n/a 0.3 0.0 0.0 0.0 0.4 609.6 610 102
    Serine n/a n/a n/a 0.0 0.0 0.0 26.3 26 4
    Sodium n/a 7.7 0.0 0.1 1,162.7 0.5 1,605.7 2,777 463
    Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Sucrose n/a 26.1 n/a 0.0 n/a n/a n/a 26 4
    Sugar n/a 26.8 0.0 0.0 0.0 0.0 n/a 27 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 1.6 2 0
    Threonine n/a n/a n/a 0.0 0.0 0.0 26.0 26 4
    Tocopherol, alpha n/a 0.0 4.9 0.1 0.0 0.0 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 7.7 0.1 n/a n/a n/a 8 1
    Total Fat n/a 0.0 28.0 0.0 0.0 0.0 191.1 219 37
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 6.6 7 1
    Tyrosine n/a n/a n/a 0.0 0.0 0.0 22.6 23 4
    Valine n/a n/a n/a 0.0 0.0 0.0 31.1 31 5
    Vitamin A, IU n/a 0.0 0.0 8.5 0.0 0.3 163.3 172 29
    Vitamin A, RAE n/a 0.0 0.0 0.4 0.0 0.0 54.4 55 9
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 11.4 11 2
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 13.1 13 2
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 0.4 0.0 0.0 0.0 1.8 1,906.4 1,909 318
    Zinc n/a 0.0 0.0 0.0 0.0 0.0 42.7 43 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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