Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (2g) ground cardamom |
1/2 teaspoon (3g) salt |
1/2 cup (113g) margarine |
1/2 cup (110g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 cup (230g) sour cream |
1 medium (182g) apples |
1 cup (117g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.8 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.0 | 2.7 | 4 | 0 |
Ash (g) | 0.6 | 3.3 | 1.7 | 0.1 | 3.0 | 2.3 | 0.5 | 1.1 | 0.0 | 2.0 | 0.3 | 2.1 | 17 | 0 |
Aspartic acid (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.5 | 0.1 | 2.1 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 338.7 | 0.0 | 7.7 | 0.7 | 33.8 | 91.3 | 56.0 | 0.5 | 253.0 | 10.9 | 114.7 | 926 | 0 |
Calories | 455.0 | 2.3 | 0.0 | 6.2 | 0.0 | 811.0 | 418.0 | 143.0 | 12.1 | 443.9 | 94.6 | 765.2 | 3,151 | 0 |
Calories (kj) | 1,903.8 | 9.8 | 0.0 | 26.1 | 0.0 | 3,391.9 | 1,749.0 | 599.0 | 50.6 | 1,860.7 | 396.8 | 3,203.5 | 13,191 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
Carbohydrates (g) | 95.4 | 1.1 | 0.0 | 1.4 | 0.0 | 1.0 | 107.9 | 0.7 | 0.5 | 6.6 | 25.1 | 16.0 | 256 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 119.6 | 0.0 | 0.0 | 492 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 2 | 0 |
Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 7.8 | 16 | 0 |
Folate (mcg) | 228.8 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.1 | 47.0 | 0.0 | 16.1 | 5.5 | 114.7 | 414 | 0 |
Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.1 | 47.0 | 0.0 | 16.1 | 5.5 | 114.7 | 549 | 0 |
Folate, food (mcg) | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.1 | 47.0 | 0.0 | 16.1 | 5.5 | 114.7 | 222 | 0 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 10.7 | 0.1 | 12 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.4 | n/a | 0.0 | 4.4 | 0.1 | 6 | 0 |
Glutamic acid (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.7 | n/a | 1.3 | 0.0 | 3.3 | 11 | 0 |
Glycine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 1.0 | 2 | 0 |
Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.5 | 1 | 0 |
Iron (mg) | 5.8 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 1.8 | 0.0 | 0.4 | 0.2 | 3.4 | 13 | 0 |
Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.7 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 8 | 0 |
Leucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.6 | 0.0 | 1.4 | 4 | 0 |
Lysine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.5 | 0.0 | 0.5 | 2 | 0 |
Magnesium (mg) | 27.5 | 1.8 | 0.0 | 4.6 | 0.0 | 3.4 | 9.9 | 12.0 | 0.5 | 23.0 | 9.1 | 184.9 | 277 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 6 | 0 |
Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 3.7 | 0.0 | 11.7 | 0.0 | 10.5 | 70 | 0 |
Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 1.3 | 9 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.8 | 0.1 | 0.7 | 4 | 0 |
Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.8 | 3 | 0 |
Phosphorus (mg) | 135.0 | 456.2 | 0.0 | 3.6 | 0.0 | 25.9 | 4.4 | 198.0 | 0.3 | 264.5 | 20.0 | 404.8 | 1,513 | 0 |
Phytosterols | n/a | n/a | n/a | 0.9 | 0.0 | 164.7 | n/a | n/a | n/a | n/a | 21.8 | 84.2 | 272 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 1.9 | 0.0 | 1.9 | 0.1 | 55.2 | 83 | 0 |
Potassium (mg) | 133.8 | 0.2 | 0.0 | 22.4 | 0.2 | 47.4 | 146.3 | 138.0 | 6.2 | 324.3 | 194.7 | 516.0 | 1,530 | 0 |
Proline (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.6 | 0.0 | 0.8 | 4 | 0 |
Protein (g) | 12.9 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 12.6 | 0.0 | 4.8 | 0.5 | 17.8 | 50 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 160.0 | 0.0 | 400.2 | 0.0 | 0.0 | 1,427 | 0 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 3.1 | 0.0 | 26.5 | 0.1 | 7.2 | 56 | 0 |
Selenium (mcg) | 42.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 30.7 | 0.0 | 6.0 | 0.0 | 5.7 | 86 | 0 |
Serine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.4 | 0.0 | 1.1 | 3 | 0 |
Sodium (mg) | 2.5 | 363.1 | 1,258.6 | 0.4 | 1,162.7 | 1,063.7 | 30.8 | 142.0 | 0.4 | 184.0 | 1.8 | 2.3 | 4,212 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | 0.0 | n/a | 0.0 | 3.8 | 2.8 | 111 | 0 |
Sugar (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 106.7 | 0.4 | 0.5 | 8.1 | 18.9 | 3.1 | 138 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.0 | 0.7 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 1.1 | 0.0 | 1.0 | 0.3 | 0.8 | 7 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 2 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 24.4 | 25 | 0 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 90.8 | 0.0 | 9.5 | 0.0 | 45.4 | 0.3 | 76.3 | 224 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.5 | 2 | 0 |
Valine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.4 | 0.0 | 0.9 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,034.9 | 0.0 | 540.0 | 0.0 | 1,432.9 | 98.3 | 23.4 | 6,129 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 923.8 | 0.0 | 160.0 | 0.0 | 404.8 | 5.5 | 1.2 | 1,495 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 8.4 | 1.5 | 13 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 32.2 | 0.0 | 0.0 | 114 | 0 |
Water (g) | 14.9 | 0.2 | 0.0 | 0.2 | 0.0 | 17.7 | 1.5 | 76.2 | 2.2 | 171.3 | 155.7 | 4.8 | 445 | 0 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 0.1 | 3.6 | 7 | 0 |
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