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Nutritional Facts: Cream of ???? Soup, Dry Mix - Substitute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
powdered milk
3/4 cup (96g)
cornstarch
2 tablespoons (10g)
dried onion
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 2.3 0.0 0.0 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.0 0.1 0.0 n/a 0.0 3 1
Ash (g) 15.6 0.1 0.3 0.1 0.2 0.1 16 4
Aspartic acid (g) 5.1 0.0 0.0 0.0 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2,334.7 1.9 25.7 15.7 26.5 5.1 2,410 602
Calories 1,269.8 365.8 34.9 1.6 3.9 2.9 1,679 420
Calories (kj) 5,312.0 1,530.2 146.0 6.8 16.2 12.1 7,023 1,756
Carbohydrates (g) 98.4 87.6 8.3 0.3 0.9 0.7 196 49
Cholesterol (mg) 248.3 0.0 0.0 0.0 0.0 0.0 248 62
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.9 0.9 0.3 0.5 0.3 3 1
Folate (mcg) 94.7 0.0 16.6 2.2 3.8 0.2 118 29
Folate, DFE (mcg) 94.7 0.0 16.6 2.2 3.8 0.2 118 29
Folate, food (mcg) 94.7 0.0 16.6 2.2 3.8 0.2 118 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 14.1 0.1 0.1 0.0 n/a 0.0 14 4
Glycine (g) 1.4 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 1.8 0.0 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.2 0.5 0.2 0.6 1.7 0.1 4 1
Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.0 0.0 7 2
Lysine (g) 5.3 0.0 0.0 0.0 0.0 0.0 5 1
Magnesium (mg) 217.6 2.9 9.2 5.0 3.1 2.0 240 60
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.1 1 0
Methionine (g) 1.7 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 20.3 0.0 0.0 0.0 0.0 0.0 20 5
Niacin (mg) 1.7 0.0 0.1 0.0 0.1 0.0 2 0
Pantothenic acid (mg) 5.8 0.0 0.1 0.0 n/a 0.0 6 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 1,986.6 12.5 30.3 1.9 2.8 1.8 2,036 509
Phytosterols n/a n/a n/a 0.7 2.3 1.1 4 1
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 3,404.8 2.9 162.2 18.4 11.4 15.3 3,615 904
Proline (g) 6.5 0.0 0.0 0.0 n/a 0.0 7 2
Protein (g) 67.4 0.2 0.9 0.2 0.1 0.1 69 17
Retinol (mcg) 647.7 0.0 0.0 0.0 0.0 0.0 648 162
Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 42.9 0.0 0.0 0.0 0.0 0.0 43 11
Selenium (mcg) 41.7 2.7 0.5 0.0 0.1 0.1 45 11
Serine (g) 3.7 0.0 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 949.8 8.6 2.1 0.5 0.8 0.2 962 241
Sucrose n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 98.4 0.0 3.7 0.0 0.0 0.0 102 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 3.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.1 0.1 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 0 0
Total Fat (g) 68.4 0.0 0.0 0.0 0.1 0.0 69 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.3 0.0 0.0 0.0 n/a 0.0 3 1
Valine (g) 4.5 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 2,391.0 0.0 1.8 5.2 53.2 6.3 2,458 614
Vitamin A, RAE (mcg) 660.5 0.0 0.1 0.3 2.7 0.3 664 166
Vitamin B-12 (mcg) 8.3 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 22.0 0.0 7.5 0.0 0.7 0.0 30 8
Vitamin D (IU) 1,075.2 0.0 0.0 0.0 0.0 0.0 1,075 269
Water (g) 6.3 8.0 0.4 0.1 0.1 0.1 15 4
Zinc (mg) 8.6 0.1 0.2 0.0 0.1 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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