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    Nutritional Facts: Thanksgiving for 10: New Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (30g)
    bulbs of garlic
    1/2 cup (128g)
    balsamic vinegar
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    vegetables
    2 lbs (912g)
    pasta
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 4.0 4 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 n/a 4.3 5 0
    Ash (g) 0.5 0.5 0.0 n/a 8.0 9 1
    Aspartic acid (g) 0.1 n/a 0.0 n/a 5.7 6 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 54.3 34.4 0.1 n/a 191.5 280 28
    Calories 44.7 112.2 119.3 n/a 3,383.5 3,660 366
    Calories (kj) 186.9 470.5 499.4 n/a 14,163.4 15,320 1,532
    Carbohydrates (g) 9.9 21.7 0.0 n/a 681.0 713 71
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 n/a 2.6 3 0
    Cystine (g) 0.0 n/a 0.0 n/a 2.3 2 0
    Dietary Fiber (g) 0.6 n/a 0.0 n/a 29.2 30 3
    Folate (mcg) 0.9 n/a 0.0 n/a 2,161.4 2,162 216
    Folate, DFE (mcg) 0.9 n/a 0.0 n/a 3,565.9 3,567 357
    Folate, food (mcg) 0.9 n/a 0.0 n/a 164.2 165 17
    Folic acid (mcg) 0.0 n/a 0.0 n/a 1,997.3 1,997 200
    Fructose n/a 9.4 n/a n/a 1.0 10 1
    Galactose n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 9.7 n/a n/a 1.1 11 1
    Glutamic acid (g) 0.2 n/a 0.0 n/a 41.9 42 4
    Glycine (g) 0.1 n/a 0.0 n/a 4.0 4 0
    Histidine (g) 0.0 n/a 0.0 n/a 2.7 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.5 0.9 0.1 n/a 30.1 32 3
    Isoleucine (g) 0.1 n/a 0.0 n/a 4.7 5 0
    Lactose n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 n/a 9.0 9 1
    Lysine (g) 0.1 n/a 0.0 n/a 2.7 3 0
    Magnesium (mg) 7.5 15.3 0.0 n/a 483.4 506 51
    Maltose n/a 0.0 n/a n/a 17.9 18 2
    Manganese (mg) 0.5 0.2 0.0 n/a 8.4 9 1
    Methionine (g) 0.0 n/a 0.0 n/a 1.3 1 0
    Monounsaturated Fat (g) 0.0 n/a 9.8 n/a 1.6 11 1
    Niacin (mg) 0.2 n/a 0.0 n/a 65.5 66 7
    Pantothenic acid (mg) 0.2 n/a 0.0 n/a 3.9 4 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a 6.1 6 1
    Phosphorus (mg) 45.9 24.2 0.0 n/a 1,723.7 1,794 179
    Phytosterols n/a n/a 29.8 n/a n/a 30 3
    Polyunsaturated Fat (g) 0.1 n/a 1.4 n/a 5.1 7 1
    Potassium (mg) 120.3 142.8 0.1 n/a 2,033.8 2,297 230
    Proline (g) 0.0 n/a 0.0 n/a 14.3 14 1
    Protein (g) 1.9 0.6 0.0 n/a 118.9 121 12
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 n/a 3.6 4 0
    Saturated Fat (g) 0.0 0.0 1.9 n/a 2.5 4 0
    Selenium (mcg) 4.3 n/a 0.0 n/a 576.4 581 58
    Serine (g) 0.1 n/a 0.0 n/a 5.6 6 1
    Sodium (mg) 5.1 29.3 0.3 n/a 54.7 89 9
    Starch n/a n/a n/a n/a 569.5 570 57
    Sucrose n/a 0.0 n/a n/a 4.4 4 0
    Sugar (g) 0.3 19.1 0.0 n/a 24.4 44 4
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 n/a 8.1 8 1
    Threonine (g) 0.0 n/a 0.0 n/a 4.2 4 0
    Tocopherol, alpha (mg) 0.0 n/a 1.9 n/a 1.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.5 1 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 8.0 8 1
    Total Fat (g) 0.2 0.0 13.5 n/a 13.8 27 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 1.7 2 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 2.2 2 0
    Valine (g) 0.1 n/a 0.0 n/a 5.4 5 1
    Vitamin A, IU (IU) 2.7 0.0 0.0 n/a 0.0 3 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 n/a 0.0 n/a 1.3 2 0
    Vitamin C (mg) 9.4 0.0 0.0 n/a 0.0 9 1
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 17.6 97.5 0.0 n/a 90.3 205 21
    Zinc (mg) 0.3 0.1 0.0 n/a 12.9 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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