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Nutritional Facts: Thanksgiving for 10: New Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (30g)
bulbs of garlic
1/2 cup (128g)
balsamic vinegar
1 tablespoon (14g)
olive oil
1 to taste (0g)
vegetables
2 lbs (912g)
pasta
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 4.0 4 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 4.3 5 0
Ash (g) 0.5 0.5 0.0 n/a 8.0 9 1
Aspartic acid (g) 0.1 n/a 0.0 n/a 5.7 6 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 54.3 34.4 0.1 n/a 191.5 280 28
Calories 44.7 112.2 119.3 n/a 3,383.5 3,660 366
Calories (kj) 186.9 470.5 499.4 n/a 14,163.4 15,320 1,532
Carbohydrates (g) 9.9 21.7 0.0 n/a 681.0 713 71
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a 2.6 3 0
Cystine (g) 0.0 n/a 0.0 n/a 2.3 2 0
Dietary Fiber (g) 0.6 n/a 0.0 n/a 29.2 30 3
Folate (mcg) 0.9 n/a 0.0 n/a 2,161.4 2,162 216
Folate, DFE (mcg) 0.9 n/a 0.0 n/a 3,565.9 3,567 357
Folate, food (mcg) 0.9 n/a 0.0 n/a 164.2 165 17
Folic acid (mcg) 0.0 n/a 0.0 n/a 1,997.3 1,997 200
Fructose n/a 9.4 n/a n/a 1.0 10 1
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 9.7 n/a n/a 1.1 11 1
Glutamic acid (g) 0.2 n/a 0.0 n/a 41.9 42 4
Glycine (g) 0.1 n/a 0.0 n/a 4.0 4 0
Histidine (g) 0.0 n/a 0.0 n/a 2.7 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.9 0.1 n/a 30.1 32 3
Isoleucine (g) 0.1 n/a 0.0 n/a 4.7 5 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 n/a 9.0 9 1
Lysine (g) 0.1 n/a 0.0 n/a 2.7 3 0
Magnesium (mg) 7.5 15.3 0.0 n/a 483.4 506 51
Maltose n/a 0.0 n/a n/a 17.9 18 2
Manganese (mg) 0.5 0.2 0.0 n/a 8.4 9 1
Methionine (g) 0.0 n/a 0.0 n/a 1.3 1 0
Monounsaturated Fat (g) 0.0 n/a 9.8 n/a 1.6 11 1
Niacin (mg) 0.2 n/a 0.0 n/a 65.5 66 7
Pantothenic acid (mg) 0.2 n/a 0.0 n/a 3.9 4 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 6.1 6 1
Phosphorus (mg) 45.9 24.2 0.0 n/a 1,723.7 1,794 179
Phytosterols n/a n/a 29.8 n/a n/a 30 3
Polyunsaturated Fat (g) 0.1 n/a 1.4 n/a 5.1 7 1
Potassium (mg) 120.3 142.8 0.1 n/a 2,033.8 2,297 230
Proline (g) 0.0 n/a 0.0 n/a 14.3 14 1
Protein (g) 1.9 0.6 0.0 n/a 118.9 121 12
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a 3.6 4 0
Saturated Fat (g) 0.0 0.0 1.9 n/a 2.5 4 0
Selenium (mcg) 4.3 n/a 0.0 n/a 576.4 581 58
Serine (g) 0.1 n/a 0.0 n/a 5.6 6 1
Sodium (mg) 5.1 29.3 0.3 n/a 54.7 89 9
Starch n/a n/a n/a n/a 569.5 570 57
Sucrose n/a 0.0 n/a n/a 4.4 4 0
Sugar (g) 0.3 19.1 0.0 n/a 24.4 44 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 8.1 8 1
Threonine (g) 0.0 n/a 0.0 n/a 4.2 4 0
Tocopherol, alpha (mg) 0.0 n/a 1.9 n/a 1.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.5 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 8.0 8 1
Total Fat (g) 0.2 0.0 13.5 n/a 13.8 27 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 1.7 2 0
Tyrosine (g) 0.0 n/a 0.0 n/a 2.2 2 0
Valine (g) 0.1 n/a 0.0 n/a 5.4 5 1
Vitamin A, IU (IU) 2.7 0.0 0.0 n/a 0.0 3 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 n/a 1.3 2 0
Vitamin C (mg) 9.4 0.0 0.0 n/a 0.0 9 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 17.6 97.5 0.0 n/a 90.3 205 21
Zinc (mg) 0.3 0.1 0.0 n/a 12.9 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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