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    Nutritional Facts: Lite Braised Round Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (100g)
    vegetable oil cooking spray
    1 teaspoon (2g)
    mustard powder
    1 teaspoon (3g)
    cornstarch
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 tablespoon (0g)
    carne asada spice mix
    2 ounces (57g)
    round steaks
    1 medium (110g)
    onions
    1 cup (70g)
    mushrooms
    1 medium (61g)
    carrots
    4 (160g)
    celery ribs
    14 ounces (428g)
    stewed tomatoes
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.1 0.0 0.1 n/a 1 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.1 0.1 0.0 0.1 n/a 1 1
    Ash n/a 0.1 0.0 1.5 0.0 n/a 0.6 0.4 0.6 0.6 1.2 5.0 0.1 10 5
    Aspartic acid n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.1 0.1 0.2 0.6 n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 5.3 0.1 0.4 2.5 n/a 11.4 25.3 2.1 20.1 64.0 145.7 3.6 280 140
    Calories n/a 10.2 10.2 0.0 1.4 n/a 109.1 44.0 15.4 25.0 25.6 111.4 0.0 352 176
    Calories (kj) n/a 42.5 42.5 0.0 6.0 n/a 457.2 182.6 65.1 105.5 107.2 462.7 0.0 1,471 736
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 1
    Carbohydrates n/a 0.6 2.4 0.0 0.4 n/a 0.0 10.3 2.3 5.8 4.8 26.5 0.0 53 27
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 41.5 0.0 0.0 0.0 0.0 0.0 0.0 41 21
    Copper n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.1 0.5 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Dietary Fiber n/a 0.2 0.0 0.0 0.1 n/a 0.0 1.9 0.7 1.7 2.6 4.3 0.0 12 6
    Folate n/a 3.2 0.0 0.0 0.1 n/a 6.2 20.9 11.9 11.6 57.6 21.4 0.0 133 66
    Folate, DFE n/a 3.2 0.0 0.0 0.1 n/a 6.2 20.9 11.9 11.6 57.6 21.4 0.0 133 66
    Folate, food n/a 3.2 0.0 0.0 0.1 n/a 6.2 20.9 11.9 11.6 57.6 21.4 0.0 133 66
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 1.4 0.1 0.3 0.8 8.1 n/a 11 5
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 n/a 1 1
    Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a n/a 2.2 1.0 0.4 0.9 7.0 n/a 11 6
    Glutamic acid n/a 0.1 0.0 0.0 0.0 n/a 1.8 0.3 0.2 0.2 0.1 1.5 n/a 4 2
    Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.0 0.0 0.1 n/a 1 1
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.2 0.0 0.0 0.1 n/a 1.0 0.2 0.4 0.2 0.3 5.7 0.0 8 4
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.1 0.1 0.1 0.1 n/a 1 1
    Lysine n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.1 0.1 0.0 0.1 n/a 1 1
    Magnesium n/a 7.4 0.1 0.0 1.0 n/a 12.5 11.0 6.3 7.3 17.6 51.4 1.2 116 58
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.2 0.3 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.5 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.1 0.1 0.0 3 2
    Niacin n/a 0.1 0.0 0.0 0.0 n/a 3.5 0.1 2.5 0.6 0.5 3.1 0.0 10 5
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 1.0 0.2 0.4 0.5 0.0 3 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Phosphorus n/a 16.6 0.3 0.0 0.9 n/a 113.0 31.9 60.2 21.4 38.4 85.7 0.0 368 184
    Phytosterols n/a 2.4 n/a 0.0 0.5 n/a n/a 16.5 n/a n/a 9.6 n/a n/a 29 14
    Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.1 0.3 0.0 1 1
    Potassium n/a 14.8 0.1 0.1 7.6 n/a 185.7 160.6 222.6 195.2 416.0 886.8 1.2 2,091 1,045
    Proline n/a 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Protein n/a 0.5 0.0 0.0 0.1 n/a 11.8 1.2 2.2 0.6 1.1 3.9 0.0 21 11
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.1 0.1 0.0 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 0.1 0.1 0.0 3 1
    Selenium n/a 4.2 0.1 0.0 0.0 n/a 14.1 0.6 6.5 0.1 0.6 2.6 0.0 29 14
    Serine n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Sodium n/a 0.3 0.2 581.4 0.1 n/a 31.8 4.4 3.5 42.1 128.0 946.8 3.6 1,742 871
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 0.0 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a 0.0 n/a n/a 1.1 0.0 2.2 0.2 0.1 n/a 4 2
    Sugar n/a 0.1 0.0 0.0 0.0 n/a 0.0 4.7 1.4 2.9 2.9 15.1 0.0 27 14
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.1 0.0 0.1 n/a 1 0
    Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.4 0.4 3.6 0.0 5 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 1
    Total Fat n/a 0.7 0.0 0.0 0.0 n/a 6.6 0.1 0.2 0.1 0.3 0.8 0.0 9 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Valine n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.2 0.0 0.0 0.1 n/a 1 0
    Vitamin A, IU n/a 0.6 0.0 0.0 3.1 n/a 0.0 2.2 0.0 10,190.7 718.4 736.8 0.0 11,652 5,826
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 509.4 35.2 38.6 0.0 583 292
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.1 0.1 0.1 0.0 1 0
    Vitamin C n/a 0.1 0.0 0.0 0.0 n/a 0.0 8.1 1.5 3.6 5.0 33.8 0.0 52 26
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.9 0.0 0.0 0.0 0.0 5 2
    Water n/a 0.1 0.2 0.0 0.1 n/a 38.0 98.0 64.7 53.9 152.7 392.2 118.4 918 459
    Zinc n/a 0.1 0.0 0.0 0.0 n/a 2.2 0.2 0.4 0.1 0.2 0.7 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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