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Nutritional Facts: Lite Braised Round Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
1 teaspoon (2g)
mustard powder
1 teaspoon (3g)
cornstarch
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (0g)
carne asada spice mix
2 ounces (57g)
round steaks
1 medium (110g)
onions
1 cup (70g)
mushrooms
1 medium (61g)
carrots
4 (160g)
celery ribs
14 ounces (428g)
stewed tomatoes
1/2 cup (119g)
water
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.1 0.0 0.1 n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.1 0.1 0.0 0.1 n/a 1 1
Ash n/a 0.1 0.0 1.5 0.0 n/a 0.6 0.4 0.6 0.6 1.2 5.0 0.1 10 5
Aspartic acid n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.1 0.1 0.2 0.6 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.3 0.1 0.4 2.5 n/a 11.4 25.3 2.1 20.1 64.0 145.7 3.6 280 140
Calories n/a 10.2 10.2 0.0 1.4 n/a 109.1 44.0 15.4 25.0 25.6 111.4 0.0 352 176
Calories (kj) n/a 42.5 42.5 0.0 6.0 n/a 457.2 182.6 65.1 105.5 107.2 462.7 0.0 1,471 736
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 1
Carbohydrates n/a 0.6 2.4 0.0 0.4 n/a 0.0 10.3 2.3 5.8 4.8 26.5 0.0 53 27
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 41.5 0.0 0.0 0.0 0.0 0.0 0.0 41 21
Copper n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.1 0.5 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.2 0.0 0.0 0.1 n/a 0.0 1.9 0.7 1.7 2.6 4.3 0.0 12 6
Folate n/a 3.2 0.0 0.0 0.1 n/a 6.2 20.9 11.9 11.6 57.6 21.4 0.0 133 66
Folate, DFE n/a 3.2 0.0 0.0 0.1 n/a 6.2 20.9 11.9 11.6 57.6 21.4 0.0 133 66
Folate, food n/a 3.2 0.0 0.0 0.1 n/a 6.2 20.9 11.9 11.6 57.6 21.4 0.0 133 66
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 1.4 0.1 0.3 0.8 8.1 n/a 11 5
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 n/a 1 1
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a n/a 2.2 1.0 0.4 0.9 7.0 n/a 11 6
Glutamic acid n/a 0.1 0.0 0.0 0.0 n/a 1.8 0.3 0.2 0.2 0.1 1.5 n/a 4 2
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.0 0.0 0.1 n/a 1 1
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.0 0.0 0.1 n/a 1.0 0.2 0.4 0.2 0.3 5.7 0.0 8 4
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.1 0.1 0.1 0.1 n/a 1 1
Lysine n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.1 0.1 0.0 0.1 n/a 1 1
Magnesium n/a 7.4 0.1 0.0 1.0 n/a 12.5 11.0 6.3 7.3 17.6 51.4 1.2 116 58
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.2 0.3 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.5 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.1 0.1 0.0 3 2
Niacin n/a 0.1 0.0 0.0 0.0 n/a 3.5 0.1 2.5 0.6 0.5 3.1 0.0 10 5
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 1.0 0.2 0.4 0.5 0.0 3 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Phosphorus n/a 16.6 0.3 0.0 0.9 n/a 113.0 31.9 60.2 21.4 38.4 85.7 0.0 368 184
Phytosterols n/a 2.4 n/a 0.0 0.5 n/a n/a 16.5 n/a n/a 9.6 n/a n/a 29 14
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.1 0.3 0.0 1 1
Potassium n/a 14.8 0.1 0.1 7.6 n/a 185.7 160.6 222.6 195.2 416.0 886.8 1.2 2,091 1,045
Proline n/a 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Protein n/a 0.5 0.0 0.0 0.1 n/a 11.8 1.2 2.2 0.6 1.1 3.9 0.0 21 11
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.1 0.1 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 0.1 0.1 0.0 3 1
Selenium n/a 4.2 0.1 0.0 0.0 n/a 14.1 0.6 6.5 0.1 0.6 2.6 0.0 29 14
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Sodium n/a 0.3 0.2 581.4 0.1 n/a 31.8 4.4 3.5 42.1 128.0 946.8 3.6 1,742 871
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.0 n/a n/a 1.1 0.0 2.2 0.2 0.1 n/a 4 2
Sugar n/a 0.1 0.0 0.0 0.0 n/a 0.0 4.7 1.4 2.9 2.9 15.1 0.0 27 14
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.4 0.4 3.6 0.0 5 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 1
Total Fat n/a 0.7 0.0 0.0 0.0 n/a 6.6 0.1 0.2 0.1 0.3 0.8 0.0 9 4
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Vitamin A, IU n/a 0.6 0.0 0.0 3.1 n/a 0.0 2.2 0.0 10,190.7 718.4 736.8 0.0 11,652 5,826
Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 509.4 35.2 38.6 0.0 583 292
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.1 0.1 0.1 0.0 1 0
Vitamin C n/a 0.1 0.0 0.0 0.0 n/a 0.0 8.1 1.5 3.6 5.0 33.8 0.0 52 26
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.9 0.0 0.0 0.0 0.0 5 2
Water n/a 0.1 0.2 0.0 0.1 n/a 38.0 98.0 64.7 53.9 152.7 392.2 118.4 918 459
Zinc n/a 0.1 0.0 0.0 0.0 n/a 2.2 0.2 0.4 0.1 0.2 0.7 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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