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Nutritional Facts: Tabbouleh Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (400g)
eggs
2 tablespoons (14g)
sun-dried tomatoes packed in oil
3/4 cup (0g)
tabbouleh salad
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 tablespoons (57g)
feta cheese
1 to taste (1g)
fresh oregano
Total 1 serving
Alanine (g) 2.9 0.0 n/a n/a n/a 0.4 n/a 3 1
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 3.3 0.0 n/a n/a n/a 0.3 n/a 4 1
Ash (g) 4.2 0.5 n/a n/a n/a 3.0 n/a 8 2
Aspartic acid (g) 5.3 0.1 n/a n/a n/a 0.4 n/a 6 1
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 224.0 6.5 n/a n/a n/a 280.0 n/a 510 128
Calories 572.0 29.3 n/a n/a n/a 150.0 n/a 751 188
Calories (kj) 2,396.0 122.5 n/a n/a n/a 626.5 n/a 3,145 786
Carbohydrates (g) 2.9 3.2 n/a n/a n/a 2.3 n/a 8 2
Cholesterol (mg) 1,488.0 0.0 n/a n/a n/a 50.6 n/a 1,539 385
Copper (mg) 0.3 0.1 n/a n/a n/a 0.0 n/a 0 0
Cystine (g) 1.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.8 n/a n/a n/a 0.0 n/a 1 0
Folate (mcg) 188.0 3.2 n/a n/a n/a 18.2 n/a 209 52
Folate, DFE (mcg) 188.0 3.2 n/a n/a n/a 18.2 n/a 209 52
Folate, food (mcg) 188.0 3.2 n/a n/a n/a 18.2 n/a 209 52
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.7 0.3 n/a n/a n/a 1.4 n/a 8 2
Glycine (g) 1.7 0.0 n/a n/a n/a 0.1 n/a 2 0
Histidine (g) 1.2 0.0 n/a n/a n/a 0.2 n/a 1 0
Iron (mg) 7.0 0.4 n/a n/a n/a 0.4 n/a 8 2
Isoleucine (g) 2.7 0.0 n/a n/a n/a 0.5 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.3 0.0 n/a n/a n/a 0.8 n/a 5 1
Lysine (g) 3.6 0.0 n/a n/a n/a 0.7 n/a 4 1
Magnesium (mg) 48.0 11.1 n/a n/a n/a 10.8 n/a 70 17
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Methionine (g) 1.5 0.0 n/a n/a n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 14.6 1.2 n/a n/a n/a 2.6 n/a 18 5
Niacin (mg) 0.3 0.5 n/a n/a n/a 0.6 n/a 1 0
Pantothenic acid (mg) 6.1 0.1 n/a n/a n/a 0.5 n/a 7 2
Phenylalanine (g) 2.7 0.0 n/a n/a n/a 0.4 n/a 3 1
Phosphorus (mg) 792.0 19.1 n/a n/a n/a 191.4 n/a 1,003 251
Polyunsaturated Fat (g) 7.6 0.3 n/a n/a n/a 0.3 n/a 8 2
Potassium (mg) 552.0 215.2 n/a n/a n/a 35.2 n/a 802 201
Proline (g) 2.0 0.0 n/a n/a n/a 0.8 n/a 3 1
Protein (g) 50.2 0.7 n/a n/a n/a 8.1 n/a 59 15
Retinol (mcg) 640.0 0.0 n/a n/a n/a 71.0 n/a 711 178
Riboflavin (mg) 1.8 0.1 n/a n/a n/a 0.5 n/a 2 1
Saturated Fat (g) 12.5 0.3 n/a n/a n/a 8.5 n/a 21 5
Selenium (mcg) 122.8 0.4 n/a n/a n/a 8.5 n/a 132 33
Serine (g) 3.9 0.0 n/a n/a n/a 0.7 n/a 5 1
Sodium (mg) 568.0 36.6 n/a n/a n/a 633.9 n/a 1,238 310
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.5 n/a n/a n/a n/a 2.3 n/a 4 1
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a n/a 0.1 n/a 0 0
Threonine (g) 2.2 0.0 n/a n/a n/a 0.4 n/a 3 1
Tocopherol, alpha (mg) 4.2 n/a n/a n/a n/a 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 38.0 1.9 n/a n/a n/a 12.1 n/a 52 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a n/a n/a 0.1 n/a 1 0
Tyrosine (g) 2.0 0.0 n/a n/a n/a 0.4 n/a 2 1
Valine (g) 3.4 0.0 n/a n/a n/a 0.6 n/a 4 1
Vitamin A, IU (IU) 2,160.0 176.8 n/a n/a n/a 239.7 n/a 2,577 644
Vitamin A, RAE (mcg) 640.0 8.8 n/a n/a n/a 71.0 n/a 720 180
Vitamin B-12 (mcg) 3.6 0.0 n/a n/a n/a 1.0 n/a 5 1
Vitamin B-6 (mg) 0.7 0.0 n/a n/a n/a 0.2 n/a 1 0
Vitamin C (mg) 0.0 14.0 n/a n/a n/a 0.0 n/a 14 3
Vitamin D (IU) 328.0 0.0 n/a n/a n/a 9.1 n/a 337 84
Water (g) 304.6 7.4 n/a n/a n/a 31.4 n/a 343 86
Zinc (mg) 5.2 0.1 n/a n/a n/a 1.6 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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