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    Nutritional Facts: Tabbouleh Scramble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (400g)
    eggs
    2 tablespoons (14g)
    sun-dried tomatoes packed in oil
    3/4 cup (0g)
    tabbouleh salad
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    4 tablespoons (57g)
    feta cheese
    1 to taste (1g)
    fresh oregano
    Total 1 serving
    Alanine (g) 2.9 0.0 n/a n/a n/a 0.4 n/a 3 1
    Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 3.3 0.0 n/a n/a n/a 0.3 n/a 4 1
    Ash (g) 4.2 0.5 n/a n/a n/a 3.0 n/a 8 2
    Aspartic acid (g) 5.3 0.1 n/a n/a n/a 0.4 n/a 6 1
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 224.0 6.5 n/a n/a n/a 280.0 n/a 510 128
    Calories 572.0 29.3 n/a n/a n/a 150.0 n/a 751 188
    Calories (kj) 2,396.0 122.5 n/a n/a n/a 626.5 n/a 3,145 786
    Carbohydrates (g) 2.9 3.2 n/a n/a n/a 2.3 n/a 8 2
    Cholesterol (mg) 1,488.0 0.0 n/a n/a n/a 50.6 n/a 1,539 385
    Copper (mg) 0.3 0.1 n/a n/a n/a 0.0 n/a 0 0
    Cystine (g) 1.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.8 n/a n/a n/a 0.0 n/a 1 0
    Folate (mcg) 188.0 3.2 n/a n/a n/a 18.2 n/a 209 52
    Folate, DFE (mcg) 188.0 3.2 n/a n/a n/a 18.2 n/a 209 52
    Folate, food (mcg) 188.0 3.2 n/a n/a n/a 18.2 n/a 209 52
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 6.7 0.3 n/a n/a n/a 1.4 n/a 8 2
    Glycine (g) 1.7 0.0 n/a n/a n/a 0.1 n/a 2 0
    Histidine (g) 1.2 0.0 n/a n/a n/a 0.2 n/a 1 0
    Iron (mg) 7.0 0.4 n/a n/a n/a 0.4 n/a 8 2
    Isoleucine (g) 2.7 0.0 n/a n/a n/a 0.5 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.3 0.0 n/a n/a n/a 0.8 n/a 5 1
    Lysine (g) 3.6 0.0 n/a n/a n/a 0.7 n/a 4 1
    Magnesium (mg) 48.0 11.1 n/a n/a n/a 10.8 n/a 70 17
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Methionine (g) 1.5 0.0 n/a n/a n/a 0.2 n/a 2 0
    Monounsaturated Fat (g) 14.6 1.2 n/a n/a n/a 2.6 n/a 18 5
    Niacin (mg) 0.3 0.5 n/a n/a n/a 0.6 n/a 1 0
    Pantothenic acid (mg) 6.1 0.1 n/a n/a n/a 0.5 n/a 7 2
    Phenylalanine (g) 2.7 0.0 n/a n/a n/a 0.4 n/a 3 1
    Phosphorus (mg) 792.0 19.1 n/a n/a n/a 191.4 n/a 1,003 251
    Polyunsaturated Fat (g) 7.6 0.3 n/a n/a n/a 0.3 n/a 8 2
    Potassium (mg) 552.0 215.2 n/a n/a n/a 35.2 n/a 802 201
    Proline (g) 2.0 0.0 n/a n/a n/a 0.8 n/a 3 1
    Protein (g) 50.2 0.7 n/a n/a n/a 8.1 n/a 59 15
    Retinol (mcg) 640.0 0.0 n/a n/a n/a 71.0 n/a 711 178
    Riboflavin (mg) 1.8 0.1 n/a n/a n/a 0.5 n/a 2 1
    Saturated Fat (g) 12.5 0.3 n/a n/a n/a 8.5 n/a 21 5
    Selenium (mcg) 122.8 0.4 n/a n/a n/a 8.5 n/a 132 33
    Serine (g) 3.9 0.0 n/a n/a n/a 0.7 n/a 5 1
    Sodium (mg) 568.0 36.6 n/a n/a n/a 633.9 n/a 1,238 310
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.5 n/a n/a n/a n/a 2.3 n/a 4 1
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a n/a n/a 0.1 n/a 0 0
    Threonine (g) 2.2 0.0 n/a n/a n/a 0.4 n/a 3 1
    Tocopherol, alpha (mg) 4.2 n/a n/a n/a n/a 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 38.0 1.9 n/a n/a n/a 12.1 n/a 52 13
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 n/a n/a n/a 0.1 n/a 1 0
    Tyrosine (g) 2.0 0.0 n/a n/a n/a 0.4 n/a 2 1
    Valine (g) 3.4 0.0 n/a n/a n/a 0.6 n/a 4 1
    Vitamin A, IU (IU) 2,160.0 176.8 n/a n/a n/a 239.7 n/a 2,577 644
    Vitamin A, RAE (mcg) 640.0 8.8 n/a n/a n/a 71.0 n/a 720 180
    Vitamin B-12 (mcg) 3.6 0.0 n/a n/a n/a 1.0 n/a 5 1
    Vitamin B-6 (mg) 0.7 0.0 n/a n/a n/a 0.2 n/a 1 0
    Vitamin C (mg) 0.0 14.0 n/a n/a n/a 0.0 n/a 14 3
    Vitamin D (IU) 328.0 0.0 n/a n/a n/a 9.1 n/a 337 84
    Water (g) 304.6 7.4 n/a n/a n/a 31.4 n/a 343 86
    Zinc (mg) 5.2 0.1 n/a n/a n/a 1.6 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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