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    Nutritional Facts: Trifle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      170 g (0g)
    fruit flavored gelatin
    400 g (0g)
    jam rolls
    3 tablespoons (0g)
    orange liqueur
    440 g (440g)
    fruit salad
    2 cups (400g)
    custard
    2 cups (120g)
    whipped cream
    Total 1 serving
    Alanine n/a n/a n/a n/a 1.4 0.1 1 0
    Alcohol n/a n/a n/a n/a 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 1.4 0.1 2 0
    Ash n/a n/a n/a 1.0 8.8 0.9 11 1
    Aspartic acid n/a n/a n/a n/a 2.7 0.3 3 0
    Caffeine n/a n/a n/a n/a n/a 0.0 0 0
    Calcium n/a n/a n/a 30.8 912.0 121.2 1,064 133
    Calories n/a n/a n/a 132.0 1,640.0 308.4 2,080 260
    Calories (kj) n/a n/a n/a 554.4 6,860.0 1,292.4 8,707 1,088
    Carbohydrates n/a n/a n/a 34.6 331.2 15.0 381 48
    Cholesterol n/a n/a n/a 0.0 1,032.0 91.2 1,123 140
    Copper n/a n/a n/a 0.3 0.2 0.0 0 0
    Cystine n/a n/a n/a n/a 0.5 0.0 1 0
    Dietary Fiber n/a n/a n/a 4.4 0.0 0.0 4 1
    Folate n/a n/a n/a 13.2 120.0 3.6 137 17
    Folate, DFE n/a n/a n/a 13.2 120.0 3.6 137 17
    Folate, food n/a n/a n/a 13.2 120.0 3.6 137 17
    Folic acid n/a n/a n/a 0.0 0.0 0.0 0 0
    Glutamic acid n/a n/a n/a n/a 4.1 0.8 5 1
    Glycine n/a n/a n/a n/a 0.7 0.1 1 0
    Histidine n/a n/a n/a n/a 0.6 0.1 1 0
    Iron n/a n/a n/a 1.3 7.7 0.1 9 1
    Isoleucine n/a n/a n/a n/a 1.5 0.2 2 0
    Leucine n/a n/a n/a n/a 2.5 0.4 3 0
    Lysine n/a n/a n/a n/a 2.2 0.3 3 0
    Magnesium n/a n/a n/a 22.0 180.0 13.2 215 27
    Manganese n/a n/a n/a 0.7 0.1 0.0 1 0
    Methionine n/a n/a n/a n/a 0.6 0.1 1 0
    Monounsaturated Fat n/a n/a n/a 0.1 9.6 7.7 17 2
    Niacin n/a n/a n/a 1.6 1.3 0.1 3 0
    Pantothenic acid n/a n/a n/a 0.2 9.0 0.4 10 1
    Phenylalanine n/a n/a n/a n/a 1.0 0.2 1 0
    Phosphorus n/a n/a n/a 39.6 1,328.0 106.8 1,474 184
    Polyunsaturated Fat n/a n/a n/a 0.1 3.4 1.0 5 1
    Potassium n/a n/a n/a 343.2 2,160.0 176.4 2,680 335
    Proline n/a n/a n/a n/a 1.4 0.4 2 0
    Protein n/a n/a n/a 1.5 27.6 3.8 33 4
    Retinol n/a n/a n/a 0.0 252.0 220.8 473 59
    Riboflavin n/a n/a n/a 0.1 1.6 0.1 2 0
    Saturated Fat n/a n/a n/a 0.0 8.1 16.6 25 3
    Selenium n/a n/a n/a n/a 66.4 1.7 68 9
    Serine n/a n/a n/a n/a 1.9 0.2 2 0
    Sodium n/a n/a n/a 13.2 1,124.0 156.0 1,293 162
    Sugar n/a n/a n/a n/a n/a 9.6 10 1
    Theobromine n/a n/a n/a n/a n/a 0.0 0 0
    Thiamin n/a n/a n/a 0.1 0.6 0.0 1 0
    Threonine n/a n/a n/a n/a 1.6 0.2 2 0
    Tocopherol, alpha n/a n/a n/a n/a n/a 0.8 1 0
    Total Fat n/a n/a n/a 0.3 25.6 26.7 53 7
    Tryptophan n/a n/a n/a n/a 0.4 0.1 0 0
    Tyrosine n/a n/a n/a n/a 1.0 0.2 1 0
    Valine n/a n/a n/a n/a 1.5 0.3 2 0
    Vitamin A, IU n/a n/a n/a 1,936.0 868.0 822.0 3,626 453
    Vitamin A, RAE n/a n/a n/a 96.8 252.0 225.6 574 72
    Vitamin B-12 n/a n/a n/a 0.0 4.7 0.3 5 1
    Vitamin B-6 n/a n/a n/a 0.1 0.9 0.0 1 0
    Vitamin C n/a n/a n/a 8.4 1.6 0.0 10 1
    Vitamin D n/a n/a n/a 0.0 n/a 19.2 19 2
    Water n/a n/a n/a 402.6 6.8 73.6 483 60
    Zinc n/a n/a n/a 0.4 4.2 0.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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