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Nutritional Facts: Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  170 g (0g)
fruit flavored gelatin
400 g (0g)
jam rolls
3 tablespoons (0g)
orange liqueur
440 g (440g)
fruit salad
2 cups (400g)
custard
2 cups (120g)
whipped cream
Total 1 serving
Alanine n/a n/a n/a n/a 1.4 0.1 1 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 1.4 0.1 2 0
Ash n/a n/a n/a 1.0 8.8 0.9 11 1
Aspartic acid n/a n/a n/a n/a 2.7 0.3 3 0
Caffeine n/a n/a n/a n/a n/a 0.0 0 0
Calcium n/a n/a n/a 30.8 912.0 121.2 1,064 133
Calories n/a n/a n/a 132.0 1,640.0 308.4 2,080 260
Calories (kj) n/a n/a n/a 554.4 6,860.0 1,292.4 8,707 1,088
Carbohydrates n/a n/a n/a 34.6 331.2 15.0 381 48
Cholesterol n/a n/a n/a 0.0 1,032.0 91.2 1,123 140
Copper n/a n/a n/a 0.3 0.2 0.0 0 0
Cystine n/a n/a n/a n/a 0.5 0.0 1 0
Dietary Fiber n/a n/a n/a 4.4 0.0 0.0 4 1
Folate n/a n/a n/a 13.2 120.0 3.6 137 17
Folate, DFE n/a n/a n/a 13.2 120.0 3.6 137 17
Folate, food n/a n/a n/a 13.2 120.0 3.6 137 17
Folic acid n/a n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a n/a n/a 4.1 0.8 5 1
Glycine n/a n/a n/a n/a 0.7 0.1 1 0
Histidine n/a n/a n/a n/a 0.6 0.1 1 0
Iron n/a n/a n/a 1.3 7.7 0.1 9 1
Isoleucine n/a n/a n/a n/a 1.5 0.2 2 0
Leucine n/a n/a n/a n/a 2.5 0.4 3 0
Lysine n/a n/a n/a n/a 2.2 0.3 3 0
Magnesium n/a n/a n/a 22.0 180.0 13.2 215 27
Manganese n/a n/a n/a 0.7 0.1 0.0 1 0
Methionine n/a n/a n/a n/a 0.6 0.1 1 0
Monounsaturated Fat n/a n/a n/a 0.1 9.6 7.7 17 2
Niacin n/a n/a n/a 1.6 1.3 0.1 3 0
Pantothenic acid n/a n/a n/a 0.2 9.0 0.4 10 1
Phenylalanine n/a n/a n/a n/a 1.0 0.2 1 0
Phosphorus n/a n/a n/a 39.6 1,328.0 106.8 1,474 184
Polyunsaturated Fat n/a n/a n/a 0.1 3.4 1.0 5 1
Potassium n/a n/a n/a 343.2 2,160.0 176.4 2,680 335
Proline n/a n/a n/a n/a 1.4 0.4 2 0
Protein n/a n/a n/a 1.5 27.6 3.8 33 4
Retinol n/a n/a n/a 0.0 252.0 220.8 473 59
Riboflavin n/a n/a n/a 0.1 1.6 0.1 2 0
Saturated Fat n/a n/a n/a 0.0 8.1 16.6 25 3
Selenium n/a n/a n/a n/a 66.4 1.7 68 9
Serine n/a n/a n/a n/a 1.9 0.2 2 0
Sodium n/a n/a n/a 13.2 1,124.0 156.0 1,293 162
Sugar n/a n/a n/a n/a n/a 9.6 10 1
Theobromine n/a n/a n/a n/a n/a 0.0 0 0
Thiamin n/a n/a n/a 0.1 0.6 0.0 1 0
Threonine n/a n/a n/a n/a 1.6 0.2 2 0
Tocopherol, alpha n/a n/a n/a n/a n/a 0.8 1 0
Total Fat n/a n/a n/a 0.3 25.6 26.7 53 7
Tryptophan n/a n/a n/a n/a 0.4 0.1 0 0
Tyrosine n/a n/a n/a n/a 1.0 0.2 1 0
Valine n/a n/a n/a n/a 1.5 0.3 2 0
Vitamin A, IU n/a n/a n/a 1,936.0 868.0 822.0 3,626 453
Vitamin A, RAE n/a n/a n/a 96.8 252.0 225.6 574 72
Vitamin B-12 n/a n/a n/a 0.0 4.7 0.3 5 1
Vitamin B-6 n/a n/a n/a 0.1 0.9 0.0 1 0
Vitamin C n/a n/a n/a 8.4 1.6 0.0 10 1
Vitamin D n/a n/a n/a 0.0 n/a 19.2 19 2
Water n/a n/a n/a 402.6 6.8 73.6 483 60
Zinc n/a n/a n/a 0.4 4.2 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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