Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (61g) lime juice |
2 (6g) garlic cloves |
1 teaspoon (0g) lime peel |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground red pepper |
4 (580g) boneless chicken breasts |
8 ounces (227g) cream cheese |
1/2 cup (122g) milk |
3 tablespoons (48g) peanut butter |
2 tablespoons (42g) honey |
1/4 teaspoon (1g) ground cardamom |
1/8 teaspoon (0g) ground red pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.9 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.5 | 0.5 | 0.1 | 1.3 | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 5.9 | 3.0 | 0.9 | 1.5 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 10.8 | 1.2 | 0.3 | 1.4 | 0.0 | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.5 | 10.9 | n/a | 1.0 | 1.3 | 63.8 | 222.7 | 145.2 | 20.6 | 2.5 | 1.9 | 0.3 | 479 | 120 |
| Calories | 15.1 | 8.9 | n/a | 3.0 | 2.9 | 997.6 | 777.0 | 78.1 | 282.2 | 127.7 | 1.6 | 0.7 | 2,295 | 574 |
| Calories (kj) | 62.9 | 37.4 | n/a | 12.6 | 12.0 | 4,176.0 | 3,251.2 | 327.0 | 1,181.8 | 534.2 | 6.5 | 3.0 | 9,605 | 2,401 |
| Carbohydrates (g) | 5.1 | 2.0 | n/a | 0.6 | 0.5 | 0.0 | 9.2 | 5.7 | 9.4 | 34.6 | 0.3 | 0.1 | 68 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 371.2 | 249.9 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 638 | 160 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Folate (mcg) | 6.1 | 0.2 | n/a | 0.1 | 1.0 | 23.2 | 25.0 | 6.1 | 35.5 | 0.8 | n/a | 0.2 | 98 | 25 |
| Folate, DFE (mcg) | 6.1 | 0.2 | n/a | 0.1 | 1.0 | 23.2 | 25.0 | 6.1 | 35.5 | 0.8 | n/a | 0.2 | 98 | 25 |
| Folate, food (mcg) | 6.1 | 0.2 | n/a | 0.1 | 1.0 | 23.2 | 25.0 | 6.1 | 35.5 | 0.8 | n/a | 0.2 | 98 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 17.2 | n/a | n/a | 18 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 15.0 | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.8 | 3.0 | 0.8 | 2.4 | 0.0 | n/a | n/a | 24 | 6 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.1 | 0.3 | 0.1 | 0.7 | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 4.3 | 0.9 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.2 | 0.7 | 0.2 | 0.3 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.3 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.9 | 1.5 | 0.4 | 0.7 | 0.0 | n/a | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.0 | 1.3 | 0.3 | 0.3 | 0.0 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 4.8 | 1.5 | n/a | 1.9 | 1.4 | 145.0 | 20.4 | 15.9 | 73.9 | 0.8 | 1.1 | 0.3 | 267 | 67 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.2 | 19.6 | 1.3 | 11.6 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 57.5 | 0.3 | 0.1 | 6.4 | 0.1 | 0.0 | 0.0 | 65 | 16 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.7 | 1.3 | 0.4 | 0.5 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.7 | 0.2 | 0.6 | 0.0 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 8.5 | 9.2 | n/a | 1.5 | 2.6 | 1,009.2 | 240.8 | 113.5 | 171.8 | 1.7 | 0.9 | 0.7 | 1,560 | 390 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | 49.0 | n/a | 0.2 | 0.2 | 51 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 11.4 | 3.3 | 0.2 | 6.8 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Potassium (mg) | 70.8 | 24.1 | n/a | 11.9 | 18.1 | 1,276.0 | 313.5 | 184.2 | 311.5 | 21.8 | 5.6 | 4.5 | 2,242 | 561 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.5 | 1.5 | 0.4 | 0.7 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 0.3 | 0.4 | n/a | 0.1 | 0.1 | 120.9 | 13.5 | 4.0 | 12.0 | 0.1 | 0.1 | 0.0 | 151 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 139.2 | 815.6 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 993 | 248 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.4 | 43.8 | 2.8 | 5.0 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Selenium (mcg) | 0.1 | 0.9 | n/a | 0.5 | 0.1 | 96.3 | 5.5 | 2.4 | 2.7 | 0.3 | n/a | 0.0 | 109 | 27 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.8 | 0.2 | 0.7 | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 1.2 | 1.0 | n/a | 0.2 | 0.3 | 365.4 | 729.3 | 59.8 | 220.3 | 1.7 | 0.1 | 0.1 | 1,379 | 345 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 2.3 | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | 0.4 | n/a | n/a | 5 | 1 |
| Sugar (g) | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 7.3 | n/a | 4.4 | 34.5 | n/a | 0.0 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1.6 | 0.7 | n/a | 4.3 | 0.0 | n/a | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 53.7 | 77.8 | 4.5 | 24.2 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.7 | 0.2 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.9 | 0.9 | 0.3 | 0.4 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 30.3 | 0.5 | n/a | 0.3 | 374.5 | 481.4 | 3,051.3 | 168.4 | 0.0 | 0.0 | 0.0 | 93.6 | 4,200 | 1,050 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | n/a | 0.0 | 18.7 | 139.2 | 831.6 | 40.3 | 0.0 | 0.0 | 0.0 | 4.7 | 1,036 | 259 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 18.2 | 1.9 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.1 | 0.2 | 23 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92.8 | 56.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 37 |
| Water (g) | 54.9 | 3.5 | n/a | 0.1 | 0.1 | 402.9 | 123.7 | 107.0 | 0.9 | 7.2 | 0.0 | 0.0 | 700 | 175 |
| Zinc (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.6 | 1.2 | 0.5 | 1.4 | 0.1 | 0.0 | 0.0 | 8 | 2 |
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