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Nutritional Facts: Coconut - Chocolate Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham crackers
14 ounces (397g)
sweetened condensed milk
1 1/2 cups (128g)
flaked coconut
1/2 cup (84g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.3 1.1 0.2 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.1 0.7 0.2 2 0
Ash (g) 2.3 7.3 2.0 1.0 13 1
Aspartic acid (g) 0.4 2.4 0.4 0.4 4 0
Caffeine (mg) 0.0 0.0 0.0 52.1 52 4
Calcium (mg) 30.2 1,127.3 14.0 26.9 1,198 100
Calories 533.0 1,274.1 581.4 403.2 2,792 233
Calories (kj) 2,230.2 5,326.8 2,432.7 1,686.7 11,676 973
Carbohydrates (g) 96.8 215.9 66.1 53.7 432 36
Cholesterol (mg) 0.0 135.0 0.0 0.0 135 11
Copper (mg) 0.3 0.1 0.4 0.6 1 0
Cystine (g) 0.2 0.3 0.0 0.0 1 0
Dietary Fiber (g) 3.5 0.0 12.6 5.0 21 2
Folate (mcg) 58.0 43.7 3.8 10.9 116 10
Folate, DFE (mcg) 83.2 43.7 3.8 10.9 142 12
Folate, food (mcg) 21.4 43.7 3.8 10.9 80 7
Folic acid (mcg) 36.5 0.0 0.0 0.0 37 3
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 2.9 6.6 1.0 0.5 11 1
Glycine (g) 0.3 0.7 0.2 0.2 1 0
Histidine (g) 0.2 0.8 0.1 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 4.7 0.8 1.9 2.6 10 1
Isoleucine (g) 0.3 1.9 0.1 0.1 2 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 3.1 0.2 0.2 4 0
Lysine (g) 0.2 2.5 0.2 0.2 3 0
Magnesium (mg) 37.8 103.2 65.0 96.6 303 25
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 1.2 0.7 3 0
Methionine (g) 0.1 0.8 0.1 0.0 1 0
Monounsaturated Fat (g) 5.1 9.6 1.8 8.4 25 2
Niacin (mg) 5.2 0.8 0.9 0.4 7 1
Pantothenic acid (mg) 0.7 3.0 0.2 0.1 4 0
Phenylalanine (g) 0.4 1.5 0.2 0.2 2 0
Phosphorus (mg) 131.0 1,004.2 127.5 110.9 1,374 114
Polyunsaturated Fat (g) 4.8 1.3 0.3 0.8 7 1
Potassium (mg) 170.1 1,472.6 460.3 306.6 2,410 201
Proline (g) 1.0 3.0 0.2 0.2 4 0
Protein (g) 8.7 31.4 4.0 3.5 48 4
Retinol (mcg) 0.0 289.8 0.0 0.0 290 24
Riboflavin (mg) 0.4 1.7 0.0 0.1 2 0
Saturated Fat (g) 1.9 21.8 33.7 14.9 72 6
Selenium (mcg) 12.9 58.7 20.5 3.5 96 8
Serine (g) 0.4 1.7 0.3 0.2 3 0
Sodium (mg) 601.0 504.1 363.4 9.2 1,478 123
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 46.2 n/a 46 4
Sugar (g) 39.2 215.9 46.9 45.8 348 29
Theobromine (mg) 0.0 0.0 0.0 408.2 408 34
Thiamin (mg) 0.3 0.4 0.0 0.0 1 0
Threonine (g) 0.2 1.4 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.4 0.6 0.0 0.2 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 12.7 34.5 35.7 25.2 108 9
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.4 0.0 0.1 1 0
Tyrosine (g) 0.3 1.5 0.1 0.1 2 0
Valine (g) 0.4 2.1 0.2 0.2 3 0
Vitamin A, IU (IU) 2.5 1,059.8 0.0 0.0 1,062 89
Vitamin A, RAE (mcg) 0.0 293.7 0.0 0.0 294 24
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 10.3 0.0 0.0 10 1
Vitamin D (IU) 0.0 23.8 0.0 0.0 24 2
Water (g) 5.5 107.8 19.7 0.6 134 11
Zinc (mg) 1.0 3.7 0.9 1.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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