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    Nutritional Facts: Coconut - Chocolate Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (126g)
    graham crackers
    14 ounces (397g)
    sweetened condensed milk
    1 1/2 cups (128g)
    flaked coconut
    1/2 cup (84g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 0.3 1.1 0.2 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 1.1 0.7 0.2 2 0
    Ash (g) 2.3 7.3 2.0 1.0 13 1
    Aspartic acid (g) 0.4 2.4 0.4 0.4 4 0
    Caffeine (mg) 0.0 0.0 0.0 52.1 52 4
    Calcium (mg) 30.2 1,127.3 14.0 26.9 1,198 100
    Calories 533.0 1,274.1 581.4 403.2 2,792 233
    Calories (kj) 2,230.2 5,326.8 2,432.7 1,686.7 11,676 973
    Carbohydrates (g) 96.8 215.9 66.1 53.7 432 36
    Cholesterol (mg) 0.0 135.0 0.0 0.0 135 11
    Copper (mg) 0.3 0.1 0.4 0.6 1 0
    Cystine (g) 0.2 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 3.5 0.0 12.6 5.0 21 2
    Folate (mcg) 58.0 43.7 3.8 10.9 116 10
    Folate, DFE (mcg) 83.2 43.7 3.8 10.9 142 12
    Folate, food (mcg) 21.4 43.7 3.8 10.9 80 7
    Folic acid (mcg) 36.5 0.0 0.0 0.0 37 3
    Fructose n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 2.9 6.6 1.0 0.5 11 1
    Glycine (g) 0.3 0.7 0.2 0.2 1 0
    Histidine (g) 0.2 0.8 0.1 0.1 1 0
    Hydroxyproline n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.7 0.8 1.9 2.6 10 1
    Isoleucine (g) 0.3 1.9 0.1 0.1 2 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 3.1 0.2 0.2 4 0
    Lysine (g) 0.2 2.5 0.2 0.2 3 0
    Magnesium (mg) 37.8 103.2 65.0 96.6 303 25
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 1.2 0.7 3 0
    Methionine (g) 0.1 0.8 0.1 0.0 1 0
    Monounsaturated Fat (g) 5.1 9.6 1.8 8.4 25 2
    Niacin (mg) 5.2 0.8 0.9 0.4 7 1
    Pantothenic acid (mg) 0.7 3.0 0.2 0.1 4 0
    Phenylalanine (g) 0.4 1.5 0.2 0.2 2 0
    Phosphorus (mg) 131.0 1,004.2 127.5 110.9 1,374 114
    Polyunsaturated Fat (g) 4.8 1.3 0.3 0.8 7 1
    Potassium (mg) 170.1 1,472.6 460.3 306.6 2,410 201
    Proline (g) 1.0 3.0 0.2 0.2 4 0
    Protein (g) 8.7 31.4 4.0 3.5 48 4
    Retinol (mcg) 0.0 289.8 0.0 0.0 290 24
    Riboflavin (mg) 0.4 1.7 0.0 0.1 2 0
    Saturated Fat (g) 1.9 21.8 33.7 14.9 72 6
    Selenium (mcg) 12.9 58.7 20.5 3.5 96 8
    Serine (g) 0.4 1.7 0.3 0.2 3 0
    Sodium (mg) 601.0 504.1 363.4 9.2 1,478 123
    Starch n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 46.2 n/a 46 4
    Sugar (g) 39.2 215.9 46.9 45.8 348 29
    Theobromine (mg) 0.0 0.0 0.0 408.2 408 34
    Thiamin (mg) 0.3 0.4 0.0 0.0 1 0
    Threonine (g) 0.2 1.4 0.1 0.1 2 0
    Tocopherol, alpha (mg) 0.4 0.6 0.0 0.2 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0 0
    Total Fat (g) 12.7 34.5 35.7 25.2 108 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.4 0.0 0.1 1 0
    Tyrosine (g) 0.3 1.5 0.1 0.1 2 0
    Valine (g) 0.4 2.1 0.2 0.2 3 0
    Vitamin A, IU (IU) 2.5 1,059.8 0.0 0.0 1,062 89
    Vitamin A, RAE (mcg) 0.0 293.7 0.0 0.0 294 24
    Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 10.3 0.0 0.0 10 1
    Vitamin D (IU) 0.0 23.8 0.0 0.0 24 2
    Water (g) 5.5 107.8 19.7 0.6 134 11
    Zinc (mg) 1.0 3.7 0.9 1.4 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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