Nutritional Facts: Savory Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
3/4 cup (76g)
celery
1/2 cup (80g)
onions
1/2 (9g)
sliced mushrooms
1/2 cup (113g)
oysters
2 tablespoons (8g)
fresh parsley
1 (0g)
bay leaves
6 cups (270g)
dry bread cubes
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
sage
1/2 teaspoon (1g)
poultry seasoning
1/2 cup (0g)
vegetable broth
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.7 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.8 0.0 n/a 0.8 0.0 n/a n/a n/a 2 0
Ash (g) 0.0 0.6 0.3 0.1 1.4 0.2 0.0 5.5 6.0 0.0 0.0 n/a 14 4
Aspartic acid (g) 0.1 0.1 0.1 0.0 1.0 0.0 n/a 1.0 0.0 n/a n/a n/a 2 1
Beta-sitosterol (mg) 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 30.3 18.4 0.3 9.1 10.5 0.5 407.7 1.4 5.8 7.5 n/a 519 130
Calories 813.8 12.1 32.0 2.0 91.9 2.7 0.2 718.2 0.0 1.1 2.3 n/a 1,676 419
Calories (kj) 3,403.9 50.8 132.8 8.4 384.7 11.5 0.8 3,005.1 0.0 4.6 9.6 n/a 7,012 1,753
Campesterol (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 2.2 7.5 0.3 5.6 0.5 0.0 136.6 0.0 0.2 0.5 n/a 154 38
Cholesterol (mg) 244.0 0.0 0.0 0.0 56.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 301 75
Copper (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.7 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 1.4 0.1 0.0 0.3 0.0 6.5 0.0 0.1 0.1 n/a 10 2
Folate (mcg) 3.4 27.3 15.2 1.5 11.3 11.6 0.1 299.7 0.0 1.0 1.0 n/a 372 93
Folate, DFE (mcg) 3.4 27.3 15.2 1.5 11.3 11.6 0.1 461.7 0.0 1.0 1.0 n/a 534 134
Folate, food (mcg) 3.4 27.3 15.2 1.5 11.3 11.6 0.1 67.5 0.0 1.0 1.0 n/a 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.2 0.0 0.0 0.0 n/a 232 58
Fructose n/a 0.4 1.0 0.0 n/a n/a n/a 4.9 n/a n/a n/a n/a 6 2
Galactose n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 1.6 0.1 n/a n/a n/a 3.7 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.2 0.1 0.2 0.0 1.5 0.0 n/a 6.7 0.0 n/a n/a n/a 9 2
Glycine (g) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.7 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 0.2 0.0 5.8 0.5 0.0 10.1 0.0 0.1 0.3 n/a 17 4
Isoleucine (g) 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.8 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.8 0.0 n/a 1.4 0.0 n/a n/a n/a 2 1
Lysine (g) 0.1 0.0 0.0 0.0 0.8 0.0 n/a 0.5 0.0 n/a n/a n/a 2 0
Magnesium (mg) 2.3 8.3 8.0 0.8 25.0 3.8 0.1 62.1 0.1 1.5 1.7 n/a 114 28
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 3.0 n/a n/a n/a n/a 3 1
Manganese (mg) 0.0 0.1 0.1 0.0 0.7 0.0 0.0 1.3 0.0 0.0 0.1 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.4 0.0 0.0 1.8 0.0 0.0 0.0 n/a 26 7
Niacin (mg) 0.0 0.2 0.1 0.3 2.3 0.1 0.0 11.8 0.0 0.0 0.0 n/a 15 4
Pantothenic acid (mg) 0.1 0.2 0.1 0.1 0.6 0.0 n/a 0.5 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 27.2 18.2 23.2 7.7 183.8 4.4 0.1 267.3 0.0 0.3 1.3 n/a 534 133
Phytosterols n/a 4.5 12.0 n/a n/a 0.4 n/a 0.0 0.0 0.9 0.7 n/a 18 5
Polyunsaturated Fat (g) 3.5 0.1 0.0 0.0 1.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 8 2
Potassium (mg) 27.2 197.0 116.8 28.6 190.6 42.1 0.3 270.0 0.5 3.7 5.1 n/a 882 221
Proline (g) 0.1 0.0 0.0 0.0 0.4 0.0 n/a 2.2 0.0 n/a n/a n/a 3 1
Protein (g) 1.0 0.5 0.9 0.3 10.7 0.2 0.0 20.6 0.0 0.0 0.1 n/a 34 9
Retinol (mcg) 761.6 0.0 0.0 0.0 91.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 853 213
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 58.3 0.0 0.0 0.0 0.6 0.0 0.0 1.9 0.0 0.0 0.0 n/a 61 15
Selenium (mcg) 1.1 0.3 0.4 0.8 87.4 0.0 0.0 46.7 0.0 0.0 0.1 n/a 137 34
Serine (g) 0.1 0.0 0.0 0.0 0.5 0.0 n/a 1.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 12.5 60.6 3.2 0.5 120.3 4.3 0.0 1,379.7 2,325.5 0.0 0.2 n/a 3,907 977
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 109.6 n/a n/a n/a n/a 110 27
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.1 1.4 3.4 0.2 n/a 0.1 n/a 11.6 0.0 0.0 0.0 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.2 0.0 0.0 n/a 0.1 n/a 0.6 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 92.1 0.1 0.1 0.0 2.6 0.1 0.0 8.9 0.0 0.0 0.1 n/a 104 26
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.9 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 2,836.4 340.1 1.6 0.0 306.4 640.2 3.7 0.0 0.0 20.7 19.7 n/a 4,169 1,042
Vitamin A, RAE (mcg) 776.3 16.7 0.0 0.0 91.9 32.0 0.2 0.0 0.0 1.0 1.0 n/a 919 230
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 2.3 5.9 0.2 9.1 10.1 0.0 0.0 0.0 0.1 0.1 n/a 28 7
Vitamin D (IU) 68.1 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 69 17
Water (g) 20.4 72.3 71.3 8.3 93.1 6.7 0.0 98.4 0.0 0.0 0.1 n/a 371 93
Zinc (mg) 0.1 0.1 0.1 0.0 18.9 0.1 0.0 2.0 0.0 0.0 0.0 n/a 21 5

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