Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) unsalted butter |
3/4 cup (76g) celery |
1/2 cup (80g) onions |
1/2 (9g) sliced mushrooms |
1/2 cup (113g) oysters |
2 tablespoons (8g) fresh parsley |
1 (0g) bay leaves |
6 cups (270g) dry bread cubes |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) sage |
1/2 teaspoon (1g) poultry seasoning |
1/2 cup (0g) vegetable broth |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 0.0 | 0.6 | 0.3 | 0.1 | 1.4 | 0.2 | 0.0 | 5.5 | 6.0 | 0.0 | 0.0 | n/a | 14 | 4 |
Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 27.2 | 30.3 | 18.4 | 0.3 | 9.1 | 10.5 | 0.5 | 407.7 | 1.4 | 5.8 | 7.5 | n/a | 519 | 130 |
Calories | 813.8 | 12.1 | 32.0 | 2.0 | 91.9 | 2.7 | 0.2 | 718.2 | 0.0 | 1.1 | 2.3 | n/a | 1,676 | 419 |
Calories (kj) | 3,403.9 | 50.8 | 132.8 | 8.4 | 384.7 | 11.5 | 0.8 | 3,005.1 | 0.0 | 4.6 | 9.6 | n/a | 7,012 | 1,753 |
Campesterol (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 2.2 | 7.5 | 0.3 | 5.6 | 0.5 | 0.0 | 136.6 | 0.0 | 0.2 | 0.5 | n/a | 154 | 38 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 301 | 75 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 1.4 | 0.1 | 0.0 | 0.3 | 0.0 | 6.5 | 0.0 | 0.1 | 0.1 | n/a | 10 | 2 |
Folate (mcg) | 3.4 | 27.3 | 15.2 | 1.5 | 11.3 | 11.6 | 0.1 | 299.7 | 0.0 | 1.0 | 1.0 | n/a | 372 | 93 |
Folate, DFE (mcg) | 3.4 | 27.3 | 15.2 | 1.5 | 11.3 | 11.6 | 0.1 | 461.7 | 0.0 | 1.0 | 1.0 | n/a | 534 | 134 |
Folate, food (mcg) | 3.4 | 27.3 | 15.2 | 1.5 | 11.3 | 11.6 | 0.1 | 67.5 | 0.0 | 1.0 | 1.0 | n/a | 140 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.2 | 0.0 | 0.0 | 0.0 | n/a | 232 | 58 |
Fructose | n/a | 0.4 | 1.0 | 0.0 | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | 6 | 2 |
Galactose | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 1.6 | 0.1 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 0.2 | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 6.7 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 5.8 | 0.5 | 0.0 | 10.1 | 0.0 | 0.1 | 0.3 | n/a | 17 | 4 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 2.3 | 8.3 | 8.0 | 0.8 | 25.0 | 3.8 | 0.1 | 62.1 | 0.1 | 1.5 | 1.7 | n/a | 114 | 28 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 26 | 7 |
Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 2.3 | 0.1 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 27.2 | 18.2 | 23.2 | 7.7 | 183.8 | 4.4 | 0.1 | 267.3 | 0.0 | 0.3 | 1.3 | n/a | 534 | 133 |
Phytosterols | n/a | 4.5 | 12.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 18 | 5 |
Polyunsaturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Potassium (mg) | 27.2 | 197.0 | 116.8 | 28.6 | 190.6 | 42.1 | 0.3 | 270.0 | 0.5 | 3.7 | 5.1 | n/a | 882 | 221 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Protein (g) | 1.0 | 0.5 | 0.9 | 0.3 | 10.7 | 0.2 | 0.0 | 20.6 | 0.0 | 0.0 | 0.1 | n/a | 34 | 9 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 91.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 853 | 213 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 61 | 15 |
Selenium (mcg) | 1.1 | 0.3 | 0.4 | 0.8 | 87.4 | 0.0 | 0.0 | 46.7 | 0.0 | 0.0 | 0.1 | n/a | 137 | 34 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 12.5 | 60.6 | 3.2 | 0.5 | 120.3 | 4.3 | 0.0 | 1,379.7 | 2,325.5 | 0.0 | 0.2 | n/a | 3,907 | 977 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 109.6 | n/a | n/a | n/a | n/a | 110 | 27 |
Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.1 | 1.4 | 3.4 | 0.2 | n/a | 0.1 | n/a | 11.6 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 92.1 | 0.1 | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | 8.9 | 0.0 | 0.0 | 0.1 | n/a | 104 | 26 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 340.1 | 1.6 | 0.0 | 306.4 | 640.2 | 3.7 | 0.0 | 0.0 | 20.7 | 19.7 | n/a | 4,169 | 1,042 |
Vitamin A, RAE (mcg) | 776.3 | 16.7 | 0.0 | 0.0 | 91.9 | 32.0 | 0.2 | 0.0 | 0.0 | 1.0 | 1.0 | n/a | 919 | 230 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 2.3 | 5.9 | 0.2 | 9.1 | 10.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 28 | 7 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69 | 17 |
Water (g) | 20.4 | 72.3 | 71.3 | 8.3 | 93.1 | 6.7 | 0.0 | 98.4 | 0.0 | 0.0 | 0.1 | n/a | 371 | 93 |
Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 18.9 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
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