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Nutritional Facts: Basic Bread Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 cups (540g)
dry bread cubes
1 cup (160g)
onions
1 cup (101g)
celery
3 teaspoons (18g)
salt
3/4 teaspoon (2g)
pepper
3/4 teaspoon (1g)
poultry seasoning
1/2 teaspoon (0g)
sage
1 cup (227g)
real butter
1/2 cup (122g)
hot chicken broth
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Ash (g) 11.0 0.6 0.8 18.0 0.1 0.1 0.0 4.8 1.2 36 5
Aspartic acid (g) 1.9 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 815.4 36.8 40.4 4.3 7.6 11.2 5.8 54.5 4.9 981 123
Calories 1,436.4 64.0 16.2 0.0 4.3 3.5 1.1 1,627.6 19.5 3,173 397
Calories (kj) 6,010.2 265.6 67.7 0.0 18.1 14.4 4.6 6,807.7 81.7 13,270 1,659
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 273.3 14.9 3.0 0.0 1.1 0.7 0.2 0.1 0.5 294 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 488 61
Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 13.0 2.7 1.6 0.0 0.4 0.1 0.1 0.0 0.0 18 2
Folate (mcg) 599.4 30.4 36.4 0.0 0.3 1.6 1.0 6.8 2.4 678 85
Folate, DFE (mcg) 923.4 30.4 36.4 0.0 0.3 1.6 1.0 6.8 2.4 1,002 125
Folate, food (mcg) 135.0 30.4 36.4 0.0 0.3 1.6 1.0 6.8 2.4 214 27
Folic acid (mcg) 464.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 464 58
Fructose (g) 9.9 2.1 0.5 n/a 0.0 n/a n/a n/a n/a 12 2
Galactose (g) 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 7.5 3.2 0.6 n/a 0.0 n/a n/a n/a n/a 11 1
Glutamic acid (g) 13.3 0.4 0.1 0.0 0.0 n/a n/a 0.4 n/a 14 2
Glycine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 20.2 0.3 0.2 0.1 0.2 0.4 0.1 0.0 0.3 22 3
Isoleucine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 3 0
Lysine (g) 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Magnesium (mg) 124.2 16.0 11.1 0.2 2.9 2.5 1.5 4.5 1.2 164 21
Maltose (g) 5.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Manganese (mg) 2.6 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.1 3 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 47.7 0.3 52 6
Niacin (mg) 23.7 0.2 0.3 0.0 0.0 0.0 0.0 0.1 1.7 26 3
Pantothenic acid (mg) 1.1 0.2 0.2 0.0 0.0 n/a n/a 0.2 0.0 2 0
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Phosphorus (mg) 534.6 46.4 24.2 0.0 2.7 1.9 0.3 54.5 36.6 701 88
Phytosterols (mg) 0.0 24.0 6.1 0.0 1.6 1.1 0.9 n/a n/a 34 4
Polyunsaturated Fat (g) 7.3 0.0 0.1 0.0 0.0 0.0 0.0 6.9 0.1 15 2
Potassium (mg) 540.0 233.6 262.6 1.4 22.9 7.7 3.7 54.5 104.9 1,231 154
Proline (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 5 1
Protein (g) 41.3 1.8 0.7 0.0 0.2 0.1 0.0 1.9 2.5 48 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 1,523 190
Riboflavin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 3.9 0.1 0.0 0.0 0.0 0.0 0.0 116.6 0.2 121 15
Selenium (mcg) 93.4 0.8 0.4 0.0 0.1 0.1 0.0 2.3 0.0 97 12
Serine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Sodium (mg) 2,759.4 6.4 80.8 6,976.4 0.3 0.3 0.0 1,620.8 373.3 11,818 1,477
Starch (g) 219.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 219 27
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 1.6 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 23.3 6.8 1.8 0.0 0.0 0.0 0.0 0.1 0.4 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.2 0.0 0.3 0.0 0.0 0.0 0.0 5.3 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 17.8 0.2 0.2 0.0 0.1 0.1 0.0 184.1 0.7 203 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 6.8 n/a 7 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 7.4 n/a 7 1
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Valine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 3.2 453.5 0.0 9.4 29.6 20.7 5,672.7 0.0 6,189 774
Vitamin A, RAE (mcg) 0.0 0.0 22.2 0.0 0.5 1.5 1.0 1,552.7 0.0 1,578 197
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.8 3.1 0.0 0.0 0.1 0.1 0.0 0.0 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 136 17
Water (g) 196.8 142.6 96.4 0.0 0.2 0.1 0.0 36.0 117.1 589 74
Zinc (mg) 4.0 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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