Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (288g) salad greens |
8 ounces (227g) boiled ham |
2 (246g) tomatoes |
1 (119g) bell peppers |
1 bunch (36g) radishes |
9 ounces (255g) frozen peas |
2 7/8 ounces (0g) French-fried onions |
4 (200g) hard-boiled eggs |
1 cup (0g) mayonnaise |
1 cup (245g) buttermilk |
1/4 cup (62g) Dijon mustard |
1 ounce (0g) ranch dressing mix |
1/2 teaspoon (1g) dried dill weed |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 1.4 | n/a | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 1.5 | n/a | 0.3 | 0.2 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.8 | 9.1 | 1.2 | 0.5 | 0.2 | 2.0 | n/a | 2.2 | n/a | 2.2 | 2.3 | n/a | 0.1 | 21 | 5 |
| Aspartic acid (g) | 0.4 | n/a | 0.3 | 0.2 | 0.0 | 1.2 | n/a | 2.5 | n/a | 0.6 | 0.3 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 103.7 | 22.7 | 24.6 | 11.9 | 9.0 | 56.1 | n/a | 100.0 | n/a | 284.2 | 36.1 | n/a | 8.9 | 657 | 164 |
| Calories | 43.2 | 235.9 | 44.3 | 23.8 | 5.8 | 196.5 | n/a | 310.0 | n/a | 98.0 | 41.7 | n/a | 1.3 | 1,000 | 250 |
| Calories (kj) | 178.6 | 986.6 | 182.0 | 100.0 | 23.8 | 821.6 | n/a | 1,298.0 | n/a | 414.1 | 173.1 | n/a | 5.3 | 4,183 | 1,046 |
| Carbohydrates (g) | 8.3 | 2.7 | 9.6 | 5.5 | 1.2 | 34.8 | n/a | 2.2 | n/a | 11.7 | 3.3 | n/a | 0.3 | 80 | 20 |
| Cholesterol (mg) | 0.0 | 106.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 746.0 | n/a | 9.8 | 0.0 | n/a | 0.0 | 862 | 216 |
| Copper (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 3.0 | 2.0 | 0.6 | 11.5 | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.1 | 23 | 6 |
| Folate (mcg) | 109.4 | n/a | 36.9 | 11.9 | 9.0 | 135.2 | n/a | 88.0 | n/a | 12.3 | 4.4 | n/a | n/a | 407 | 102 |
| Folate, DFE (mcg) | 109.4 | n/a | 36.9 | 11.9 | 9.0 | 135.2 | n/a | 88.0 | n/a | 12.3 | 4.4 | n/a | n/a | 407 | 102 |
| Folate, food (mcg) | 109.4 | n/a | 36.9 | 11.9 | 9.0 | 135.2 | n/a | 88.0 | n/a | 12.3 | 4.4 | n/a | n/a | 407 | 102 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.2 | n/a | 3.4 | 1.3 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | 3.1 | 1.4 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.5 | n/a | 1.1 | 0.2 | 0.1 | 1.8 | n/a | 3.3 | n/a | 1.6 | 0.5 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | n/a | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 3.4 | 0.7 | 0.4 | 0.1 | 3.9 | n/a | 2.4 | n/a | 0.1 | 0.9 | n/a | 0.2 | 15 | 4 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.4 | n/a | 0.5 | 0.1 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 2.2 | n/a | 0.8 | 0.2 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 1.8 | n/a | 0.7 | 0.2 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 37.4 | 70.3 | 27.1 | 11.9 | 3.6 | 66.3 | n/a | 20.0 | n/a | 27.0 | 30.5 | n/a | 2.3 | 296 | 74 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.3 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 8.2 | n/a | 0.6 | 1.6 | n/a | n/a | 15 | 4 |
| Niacin (mg) | 1.1 | n/a | 1.5 | 0.6 | 0.1 | 4.4 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 1.4 | n/a | 2.8 | n/a | 0.7 | 0.2 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 1.3 | n/a | 0.4 | 0.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 83.5 | 542.1 | 59.0 | 23.8 | 7.2 | 209.2 | n/a | 344.0 | n/a | 218.1 | 66.0 | n/a | 2.7 | 1,556 | 389 |
| Phytosterols (mg) | 109.4 | n/a | 17.2 | 10.7 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 0.2 | 0.8 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 2.8 | n/a | 0.1 | 0.6 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 558.7 | 641.9 | 583.0 | 208.3 | 83.9 | 390.4 | n/a | 252.0 | n/a | 370.0 | 85.9 | n/a | 16.5 | 3,191 | 798 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | n/a | 0.8 | 0.2 | n/a | n/a | 3 | 1 |
| Protein (g) | 3.9 | 37.7 | 2.2 | 1.0 | 0.2 | 13.3 | n/a | 25.2 | n/a | 8.1 | 2.7 | n/a | 0.1 | 94 | 24 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 296.0 | n/a | 31.9 | 0.0 | n/a | 0.0 | 328 | 82 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 2.8 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 6.5 | n/a | 1.3 | 0.2 | n/a | 0.0 | 11 | 3 |
| Selenium (mcg) | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 4.8 | n/a | 61.6 | n/a | 4.9 | 20.5 | n/a | n/a | 94 | 23 |
| Serine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1.9 | n/a | 0.4 | 0.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 80.6 | 3,057.5 | 12.3 | 3.6 | 14.0 | 275.6 | n/a | 248.0 | n/a | 257.3 | 706.5 | n/a | 1.0 | 4,656 | 1,164 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 11 | 3 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 11.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 12 | 3 |
| Sugar (g) | 2.2 | 0.7 | 6.5 | 2.9 | 0.7 | 12.8 | n/a | 2.2 | n/a | 11.7 | 0.5 | n/a | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1.2 | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 1.3 | 0.4 | 0.0 | 0.1 | n/a | 2.1 | n/a | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.3 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.4 | 8.4 | 0.5 | 0.2 | 0.0 | 1.0 | n/a | 21.2 | n/a | 2.2 | 2.5 | n/a | 0.0 | 36 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | n/a | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.5 | n/a | 0.6 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 21,326.4 | 0.0 | 2,049.2 | 440.3 | 2.5 | 5,250.9 | n/a | 1,040.0 | n/a | 115.2 | 44.2 | n/a | 29.3 | 30,298 | 7,574 |
| Vitamin A, RAE (mcg) | 1,065.6 | n/a | 103.3 | 21.4 | 0.0 | 262.8 | n/a | 298.0 | n/a | 34.3 | 2.5 | n/a | 1.5 | 1,789 | 447 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 26.5 | 0.0 | 33.7 | 95.7 | 5.3 | 45.9 | n/a | 0.0 | n/a | 2.5 | 0.9 | n/a | 0.3 | 211 | 53 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 174.0 | n/a | 2.5 | 0.0 | n/a | 0.0 | 176 | 44 |
| Water (g) | 273.5 | 169.2 | 232.5 | 111.7 | 34.3 | 204.1 | n/a | 149.2 | n/a | 220.8 | 51.4 | n/a | 0.0 | 1,447 | 362 |
| Zinc (mg) | 0.5 | 4.2 | 0.4 | 0.2 | 0.1 | 2.1 | n/a | 2.1 | n/a | 1.0 | 0.4 | n/a | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.