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    Nutritional Facts: Thin Crisp Tortilla Pizzas With Tomatoes & Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 inches (0g)
    fat free tortillas
    1 1/2 tablespoons (20g)
    olive oil
    2 1/2 cups (568g)
    part-skim mozzarella cheese
    4 (248g)
    plum tomatoes
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (0g)
    dried basil
    1/2 cup (0g)
    goat cheese
    Total 1 serving
    Alanine n/a 0.0 4.2 0.1 0.0 0.0 0.0 n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 5.9 0.1 0.0 0.0 0.0 n/a 6 2
    Ash n/a 0.0 18.6 1.2 0.1 0.0 0.1 n/a 20 5
    Aspartic acid n/a 0.0 10.0 0.3 0.0 0.0 0.0 n/a 10 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 0.2 4,441.8 24.8 10.9 0.3 7.8 n/a 4,486 1,121
    Calories n/a 179.0 1,442.7 44.6 8.9 238.7 0.8 n/a 1,915 479
    Calories (kj) n/a 749.0 6,043.5 183.5 37.4 998.7 3.4 n/a 8,016 2,004
    Carbohydrates n/a 0.0 15.7 9.6 2.0 0.0 0.2 n/a 28 7
    Cholesterol n/a 0.0 363.5 0.0 0.0 0.0 0.0 n/a 364 91
    Copper n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 3.0 0.1 0.0 0.1 n/a 3 1
    Folate n/a 0.0 51.1 37.2 0.2 0.0 1.1 n/a 90 22
    Folate, DFE n/a 0.0 51.1 37.2 0.2 0.0 1.1 n/a 90 22
    Folate, food n/a 0.0 51.1 37.2 0.2 0.0 1.1 n/a 90 22
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 3.4 n/a n/a 0.0 n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.1 n/a n/a 0.0 n/a 3 1
    Glutamic acid n/a 0.0 32.2 1.1 0.0 0.0 0.0 n/a 33 8
    Glycine n/a 0.0 2.6 0.0 0.0 0.0 0.0 n/a 3 1
    Histidine n/a 0.0 5.2 0.0 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.1 1.2 0.7 0.1 0.2 0.3 n/a 3 1
    Isoleucine n/a 0.0 6.6 0.0 0.0 0.0 0.0 n/a 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 13.4 0.1 0.0 0.0 0.0 n/a 14 3
    Lysine n/a 0.0 14.0 0.1 0.0 0.0 0.0 n/a 14 4
    Magnesium n/a 0.0 130.6 27.3 1.5 0.0 2.5 n/a 162 40
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.1 0.3 0.1 0.0 0.0 n/a 0 0
    Methionine n/a 0.0 3.8 0.0 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat n/a 14.8 25.6 0.1 0.0 19.7 0.0 n/a 60 15
    Niacin n/a 0.0 0.6 1.5 0.0 0.0 0.0 n/a 2 1
    Pantothenic acid n/a 0.0 0.4 0.2 0.0 0.0 0.0 n/a 1 0
    Phenylalanine n/a 0.0 7.2 0.1 0.0 0.0 0.0 n/a 7 2
    Phosphorus n/a 0.0 2,629.8 59.5 9.2 0.0 1.0 n/a 2,699 675
    Phytosterols n/a 44.8 n/a 17.4 n/a 59.7 0.4 n/a 122 31
    Polyunsaturated Fat n/a 2.1 2.7 0.2 0.0 2.8 0.0 n/a 8 2
    Potassium n/a 0.2 477.1 587.8 24.1 0.3 9.2 n/a 1,099 275
    Proline n/a 0.0 14.2 0.0 0.0 0.0 0.0 n/a 14 4
    Protein n/a 0.0 137.8 2.2 0.4 0.0 0.1 n/a 140 35
    Retinol n/a 0.0 704.3 0.0 0.0 0.0 0.0 n/a 704 176
    Riboflavin n/a 0.0 1.7 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat n/a 2.8 57.4 0.1 0.0 3.7 0.0 n/a 64 16
    Selenium n/a 0.0 81.8 0.0 0.9 0.0 0.0 n/a 83 21
    Serine n/a 0.0 8.0 0.1 0.0 0.0 0.0 n/a 8 2
    Sodium n/a 0.4 3,515.9 12.4 1.0 0.5 0.3 n/a 3,531 883
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.0 6.4 6.5 0.1 0.0 0.0 n/a 13 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.0 5.2 0.1 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha n/a 2.9 0.8 1.3 0.0 3.9 0.0 n/a 9 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.3 n/a 0.2 0.0 n/a 1 0
    Total Fat n/a 20.3 90.4 0.5 0.0 27.0 0.0 n/a 138 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 1.9 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine n/a 0.0 8.0 0.0 0.0 0.0 0.0 n/a 8 2
    Valine n/a 0.0 8.6 0.0 0.0 0.0 0.0 n/a 9 2
    Vitamin A, IU n/a 0.0 2,732.1 2,065.8 0.5 0.0 2.6 n/a 4,801 1,200
    Vitamin A, RAE n/a 0.0 721.4 104.2 0.0 0.0 0.1 n/a 826 206
    Vitamin B-12 n/a 0.0 4.7 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 n/a 0.0 0.4 0.2 0.1 0.0 0.0 n/a 1 0
    Vitamin C n/a 0.0 0.0 34.0 1.9 0.0 0.0 n/a 36 9
    Vitamin D n/a 0.0 68.2 0.0 0.0 0.0 0.0 n/a 68 17
    Water n/a 0.0 305.5 234.4 3.5 0.0 0.0 n/a 543 136
    Zinc n/a 0.0 15.7 0.4 0.1 0.0 0.0 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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