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Nutritional Facts: Thin Crisp Tortilla Pizzas With Tomatoes & Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 inches (0g)
fat free tortillas
1 1/2 tablespoons (20g)
olive oil
2 1/2 cups (568g)
part-skim mozzarella cheese
4 (248g)
plum tomatoes
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1/2 teaspoon (0g)
dried basil
1/2 cup (0g)
goat cheese
Total 1 serving
Alanine n/a 0.0 4.2 0.1 0.0 0.0 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 5.9 0.1 0.0 0.0 0.0 n/a 6 2
Ash n/a 0.0 18.6 1.2 0.1 0.0 0.1 n/a 20 5
Aspartic acid n/a 0.0 10.0 0.3 0.0 0.0 0.0 n/a 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.2 4,441.8 24.8 10.9 0.3 7.8 n/a 4,486 1,121
Calories n/a 179.0 1,442.7 44.6 8.9 238.7 0.8 n/a 1,915 479
Calories (kj) n/a 749.0 6,043.5 183.5 37.4 998.7 3.4 n/a 8,016 2,004
Carbohydrates n/a 0.0 15.7 9.6 2.0 0.0 0.2 n/a 28 7
Cholesterol n/a 0.0 363.5 0.0 0.0 0.0 0.0 n/a 364 91
Copper n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 3.0 0.1 0.0 0.1 n/a 3 1
Folate n/a 0.0 51.1 37.2 0.2 0.0 1.1 n/a 90 22
Folate, DFE n/a 0.0 51.1 37.2 0.2 0.0 1.1 n/a 90 22
Folate, food n/a 0.0 51.1 37.2 0.2 0.0 1.1 n/a 90 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 3.4 n/a n/a 0.0 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.1 n/a n/a 0.0 n/a 3 1
Glutamic acid n/a 0.0 32.2 1.1 0.0 0.0 0.0 n/a 33 8
Glycine n/a 0.0 2.6 0.0 0.0 0.0 0.0 n/a 3 1
Histidine n/a 0.0 5.2 0.0 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 1.2 0.7 0.1 0.2 0.3 n/a 3 1
Isoleucine n/a 0.0 6.6 0.0 0.0 0.0 0.0 n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 13.4 0.1 0.0 0.0 0.0 n/a 14 3
Lysine n/a 0.0 14.0 0.1 0.0 0.0 0.0 n/a 14 4
Magnesium n/a 0.0 130.6 27.3 1.5 0.0 2.5 n/a 162 40
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.3 0.1 0.0 0.0 n/a 0 0
Methionine n/a 0.0 3.8 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat n/a 14.8 25.6 0.1 0.0 19.7 0.0 n/a 60 15
Niacin n/a 0.0 0.6 1.5 0.0 0.0 0.0 n/a 2 1
Pantothenic acid n/a 0.0 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.0 7.2 0.1 0.0 0.0 0.0 n/a 7 2
Phosphorus n/a 0.0 2,629.8 59.5 9.2 0.0 1.0 n/a 2,699 675
Phytosterols n/a 44.8 n/a 17.4 n/a 59.7 0.4 n/a 122 31
Polyunsaturated Fat n/a 2.1 2.7 0.2 0.0 2.8 0.0 n/a 8 2
Potassium n/a 0.2 477.1 587.8 24.1 0.3 9.2 n/a 1,099 275
Proline n/a 0.0 14.2 0.0 0.0 0.0 0.0 n/a 14 4
Protein n/a 0.0 137.8 2.2 0.4 0.0 0.1 n/a 140 35
Retinol n/a 0.0 704.3 0.0 0.0 0.0 0.0 n/a 704 176
Riboflavin n/a 0.0 1.7 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat n/a 2.8 57.4 0.1 0.0 3.7 0.0 n/a 64 16
Selenium n/a 0.0 81.8 0.0 0.9 0.0 0.0 n/a 83 21
Serine n/a 0.0 8.0 0.1 0.0 0.0 0.0 n/a 8 2
Sodium n/a 0.4 3,515.9 12.4 1.0 0.5 0.3 n/a 3,531 883
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 6.4 6.5 0.1 0.0 0.0 n/a 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 5.2 0.1 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha n/a 2.9 0.8 1.3 0.0 3.9 0.0 n/a 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.3 n/a 0.2 0.0 n/a 1 0
Total Fat n/a 20.3 90.4 0.5 0.0 27.0 0.0 n/a 138 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 1.9 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine n/a 0.0 8.0 0.0 0.0 0.0 0.0 n/a 8 2
Valine n/a 0.0 8.6 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU n/a 0.0 2,732.1 2,065.8 0.5 0.0 2.6 n/a 4,801 1,200
Vitamin A, RAE n/a 0.0 721.4 104.2 0.0 0.0 0.1 n/a 826 206
Vitamin B-12 n/a 0.0 4.7 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 n/a 0.0 0.4 0.2 0.1 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 34.0 1.9 0.0 0.0 n/a 36 9
Vitamin D n/a 0.0 68.2 0.0 0.0 0.0 0.0 n/a 68 17
Water n/a 0.0 305.5 234.4 3.5 0.0 0.0 n/a 543 136
Zinc n/a 0.0 15.7 0.4 0.1 0.0 0.0 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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