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Nutritional Facts: Sara's Vegetable Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
2 lbs (907g)
cauliflower
2 lbs (908g)
broccoli
1/2 cup (114g)
butter
1/2 cup (63g)
flour
12 ounces (340g)
evaporated milk
1 to taste (0g)
Cheese Whiz
Total 1 serving
Alanine (g) 0.5 1.1 0.9 0.0 0.2 0.8 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.8 1.7 0.0 0.3 0.8 n/a 4 0
Ash (g) 4.4 6.9 7.9 2.4 0.3 5.3 n/a 27 3
Aspartic acid (g) 0.9 1.6 3.0 0.1 0.3 1.8 n/a 8 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 149.8 199.6 426.8 27.2 9.4 888.0 n/a 1,701 170
Calories 186.1 226.8 308.7 813.8 227.5 455.9 n/a 2,219 222
Calories (kj) 785.4 943.5 1,280.3 3,403.9 951.9 1,912.1 n/a 9,277 928
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 43.5 45.1 60.3 0.1 47.7 34.2 n/a 231 23
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 98.7 n/a 343 34
Copper (mg) 0.2 0.4 0.4 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.4 0.2 0.3 0.0 0.1 0.2 n/a 1 0
Dietary Fiber (g) 12.7 18.1 23.6 0.0 1.7 0.0 n/a 56 6
Folate (mcg) 86.3 517.1 572.0 3.4 114.4 27.2 n/a 1,320 132
Folate, DFE (mcg) 86.3 517.1 572.0 3.4 181.9 27.2 n/a 1,388 139
Folate, food (mcg) 86.3 517.1 572.0 3.4 18.1 27.2 n/a 1,224 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 n/a 96 10
Fructose (g) 2.5 8.8 6.2 n/a n/a n/a n/a 17 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.7 8.5 4.4 n/a n/a n/a n/a 16 2
Glutamic acid (g) 1.7 2.3 4.9 0.2 2.2 4.9 n/a 16 2
Glycine (g) 0.2 0.6 0.8 0.0 0.2 0.5 n/a 2 0
Histidine (g) 0.2 0.5 0.5 0.0 0.1 0.6 n/a 2 0
Iron (mg) 1.4 3.8 6.6 0.0 2.9 0.6 n/a 15 2
Isoleucine (g) 0.3 0.6 0.7 0.1 0.2 1.4 n/a 3 0
Lactose (g) 0.0 0.0 1.9 n/a n/a n/a n/a 2 0
Leucine (g) 0.5 1.0 1.2 0.1 0.4 2.3 n/a 5 1
Lysine (g) 0.5 2.0 1.2 0.1 0.1 1.8 n/a 6 1
Magnesium (mg) 54.5 136.1 190.7 2.3 13.8 81.7 n/a 479 48
Maltose (g) 0.0 0.0 1.9 n/a n/a n/a n/a 2 0
Manganese (mg) 0.6 1.4 1.9 0.0 0.4 0.0 n/a 4 0
Methionine (g) 0.1 0.2 0.3 0.0 0.1 0.6 n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 0.1 23.9 0.1 7.9 n/a 32 3
Niacin (mg) 4.5 4.6 5.8 0.0 3.7 0.7 n/a 19 2
Pantothenic acid (mg) 1.2 6.1 5.2 0.1 0.3 2.2 n/a 15 2
Phenylalanine (g) 0.3 0.6 1.1 0.0 0.3 1.1 n/a 3 0
Phosphorus (mg) 158.9 399.2 599.3 27.2 67.5 690.7 n/a 1,943 194
Phytosterols n/a 163.3 n/a n/a n/a n/a n/a 163 16
Polyunsaturated Fat (g) 0.5 0.1 0.3 3.5 0.3 0.8 n/a 6 1
Potassium (mg) 1,452.8 2,712.5 2,869.3 27.2 66.9 1,030.9 n/a 8,160 816
Proline (g) 0.2 0.6 1.0 0.1 0.7 2.2 n/a 5 0
Protein (g) 4.2 17.4 25.6 1.0 6.5 23.2 n/a 78 8
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 n/a n/a 762 76
Riboflavin (mg) 0.3 0.5 1.1 0.0 0.3 1.1 n/a 3 0
Saturated Fat (g) 0.2 0.6 0.4 58.3 0.1 15.6 n/a 75 8
Selenium (mcg) 0.5 5.4 22.7 1.1 21.2 7.8 n/a 59 6
Serine (g) 0.2 0.8 1.1 0.1 0.3 1.3 n/a 4 0
Sodium (mg) 313.3 272.2 299.6 810.4 1.3 360.6 n/a 2,057 206
Starch (g) 6.5 n/a 0.0 n/a n/a n/a n/a 6 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 16.3 0.0 0.9 n/a n/a n/a n/a 17 2
Sugar (g) 21.5 17.3 15.4 0.1 0.2 n/a n/a 55 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.5 0.6 0.0 0.5 0.2 n/a 2 0
Threonine (g) 0.9 0.7 0.8 0.0 0.2 1.0 n/a 4 0
Tocopherol, alpha (mg) 3.0 0.7 7.1 2.6 0.0 n/a n/a 13 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.8 1.5 0.0 0.2 n/a n/a 4 0
Total Fat (g) 1.1 2.5 3.4 92.1 0.6 25.7 n/a 125 13
Trans-monoenoic Fat n/a 0.0 n/a 3.4 n/a n/a n/a 3 0
TransFatty acids (g) 0.0 0.0 n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.2 0.3 0.0 0.1 0.3 n/a 1 0
Tyrosine (g) 0.2 0.5 0.5 0.0 0.2 1.1 n/a 2 0
Valine (g) 0.3 1.1 1.1 0.1 0.3 1.6 n/a 4 0
Vitamin A, IU (IU) 75,845.2 0.0 5,656.8 2,836.4 0.0 1,350.7 n/a 85,689 8,569
Vitamin A, RAE (mcg) 3,790.9 0.0 281.5 776.3 0.0 n/a n/a 4,849 485
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.5 n/a 1 0
Vitamin B-6 (mg) 0.6 1.7 1.6 0.0 0.0 0.2 n/a 4 0
Vitamin C (mg) 26.8 437.3 809.9 0.0 0.0 6.5 n/a 1,280 128
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 n/a n/a 68 7
Water (g) 400.8 835.2 810.8 18.0 7.5 251.9 n/a 2,324 232
Zinc (mg) 1.1 2.4 3.7 0.1 0.4 2.6 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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