Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) Brussels sprouts |
4 ounces (0g) prosciutto |
2 tablespoons (28g) unsalted butter |
3 tablespoons (22g) all-purpose flour |
1 1/2 cups (357g) heavy cream |
1 cup (242g) half-and-half |
1/4 cup (59g) sherry wine |
1 cup (100g) parmesan cheese |
1/2 cup (50g) parmesan cheese |
1 teaspoon (2g) nutmeg |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 head (60g) garlic |
1/2 teaspoon (2g) olive oil |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 1.2 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Arginine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 1.6 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
Ash (g) | 8.6 | n/a | 0.0 | 0.1 | 1.6 | 1.6 | 0.1 | 8.0 | 4.0 | 0.1 | 6.0 | 0.1 | 0.9 | 0.0 | 31 | 5 |
Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.5 | n/a | 2.7 | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 326.9 | n/a | 6.8 | 3.4 | 232.1 | 254.1 | 4.7 | 1,109.0 | 554.5 | 4.3 | 1.4 | 5.1 | 108.6 | 0.0 | 2,611 | 435 |
Calories | 326.9 | n/a | 203.6 | 81.9 | 1,231.7 | 314.6 | 49.0 | 431.0 | 215.5 | 12.3 | 0.0 | 2.9 | 89.4 | 19.9 | 2,979 | 496 |
Calories (kj) | 1,362.0 | n/a | 851.7 | 342.7 | 5,151.5 | 1,318.9 | 204.7 | 1,805.0 | 902.5 | 51.5 | 0.0 | 12.1 | 373.8 | 83.2 | 12,460 | 2,077 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 64.5 | n/a | 0.0 | 17.2 | 10.0 | 10.4 | 1.6 | 4.1 | 2.0 | 1.2 | 0.0 | 0.7 | 19.8 | 0.0 | 131 | 22 |
Cholesterol (mg) | 0.0 | n/a | 61.1 | 0.0 | 489.1 | 89.5 | 0.0 | 88.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 772 | 129 |
Copper (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 23.6 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.3 | 0.0 | 26 | 4 |
Folate (mcg) | 544.8 | n/a | 0.9 | 5.8 | 14.3 | 7.3 | 0.6 | 10.0 | 5.0 | 1.8 | 0.0 | 0.2 | 1.8 | 0.0 | 592 | 99 |
Folate, DFE (mcg) | 544.8 | n/a | 0.9 | 5.8 | 14.3 | 7.3 | 0.6 | 10.0 | 5.0 | 1.8 | 0.0 | 0.2 | 1.8 | 0.0 | 592 | 99 |
Folate, food (mcg) | 544.8 | n/a | 0.9 | 5.8 | 14.3 | 7.3 | 0.6 | 10.0 | 5.0 | 1.8 | 0.0 | 0.2 | 1.8 | 0.0 | 592 | 99 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | n/a | 0.1 | 0.8 | 1.5 | 1.5 | n/a | 8.7 | 4.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 17 | 3 |
Glycine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Histidine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 10.9 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.9 | 0.5 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 14 | 2 |
Isoleucine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 2.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.0 | n/a | 0.0 | 0.2 | 0.7 | 0.7 | n/a | 3.7 | 1.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
Lysine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.6 | 0.6 | n/a | 3.0 | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
Magnesium (mg) | 181.6 | n/a | 0.6 | 4.9 | 25.0 | 24.2 | 6.5 | 38.0 | 19.0 | 4.3 | 0.1 | 2.0 | 15.0 | 0.0 | 321 | 54 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | n/a | 6.0 | 0.0 | 38.1 | 8.0 | 0.0 | 8.4 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 67 | 11 |
Niacin (mg) | 5.5 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 1 |
Pantothenic acid (mg) | 2.3 | n/a | 0.0 | 0.1 | 0.9 | 0.7 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 2.1 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Phosphorus (mg) | 508.5 | n/a | 6.8 | 24.3 | 221.3 | 229.9 | 11.8 | 729.0 | 364.5 | 5.0 | 0.0 | 1.8 | 91.8 | 0.0 | 2,195 | 366 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 1.1 | n/a | 5.0 | 7 | 1 |
Polyunsaturated Fat (g) | 2.3 | n/a | 0.9 | 0.1 | 4.9 | 1.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 11 | 2 |
Potassium (mg) | 2,878.4 | n/a | 6.8 | 24.1 | 267.8 | 314.6 | 58.4 | 125.0 | 62.5 | 8.2 | 0.5 | 15.3 | 240.6 | 0.0 | 4,002 | 667 |
Proline | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.7 | n/a | 4.6 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Protein (g) | 23.2 | n/a | 0.2 | 2.3 | 7.3 | 7.2 | 0.0 | 38.5 | 19.2 | 0.1 | 0.0 | 0.1 | 3.8 | 0.0 | 102 | 17 |
Retinol (mcg) | 0.0 | n/a | 190.6 | 0.0 | 1,445.9 | 229.9 | 0.0 | 223.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,201 | 367 |
Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.9 | n/a | 14.6 | 0.0 | 82.2 | 17.3 | 0.0 | 17.3 | 8.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 142 | 24 |
Selenium (mcg) | 13.6 | n/a | 0.3 | 7.6 | 1.8 | 4.4 | 0.1 | 17.7 | 8.9 | 0.0 | 0.0 | 0.1 | 8.5 | 0.0 | 63 | 10 |
Serine | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 2.3 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Sodium (mg) | 190.7 | n/a | 3.1 | 0.4 | 135.7 | 99.2 | 3.0 | 1,529.0 | 764.5 | 0.4 | 2,325.5 | 0.2 | 10.2 | 0.0 | 5,062 | 844 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 15.8 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 0.5 | 0.9 | 0.5 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 20 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 1.5 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 3.9 | n/a | 0.7 | 0.0 | 3.8 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 4.5 | n/a | 23.0 | 0.2 | 132.1 | 27.8 | 0.0 | 28.6 | 14.3 | 0.9 | 0.0 | 0.0 | 0.3 | 2.3 | 234 | 39 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 2.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.5 | 0.5 | n/a | 2.5 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
Vitamin A, IU (IU) | 7,037.0 | n/a | 709.7 | 0.0 | 5,247.9 | 856.7 | 0.0 | 865.0 | 432.5 | 2.4 | 0.0 | 6.3 | 5.4 | 0.0 | 15,163 | 2,527 |
Vitamin A, RAE (mcg) | 354.1 | n/a | 194.3 | 0.0 | 1,467.3 | 234.7 | 0.0 | 229.0 | 114.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2,594 | 432 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
Vitamin C (mg) | 563.0 | n/a | 0.0 | 0.0 | 2.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.7 | 0.0 | 586 | 98 |
Vitamin D (IU) | 0.0 | n/a | 17.0 | 0.0 | 96.4 | 19.4 | 0.0 | 21.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 27 |
Water (g) | 807.2 | n/a | 5.1 | 2.7 | 206.0 | 195.0 | 51.1 | 20.8 | 10.4 | 0.1 | 0.0 | 0.1 | 35.1 | 0.0 | 1,334 | 222 |
Zinc (mg) | 3.0 | n/a | 0.0 | 0.2 | 0.8 | 1.2 | 0.1 | 3.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 12 | 2 |
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