Nutritional Facts: Brussels Sprouts Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
Brussels sprouts
4 ounces (0g)
prosciutto
2 tablespoons (28g)
unsalted butter
3 tablespoons (22g)
all-purpose flour
1 1/2 cups (357g)
heavy cream
1 cup (242g)
half-and-half
1/4 cup (59g)
sherry wine
1 cup (100g)
parmesan cheese
1/2 cup (50g)
parmesan cheese
1 teaspoon (2g)
nutmeg
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
1 head (60g)
garlic
1/2 teaspoon (2g)
olive oil
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.3 0.2 n/a 1.2 0.6 n/a 0.0 0.0 0.1 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 1.4 n/a 0.0 0.1 0.3 0.3 n/a 1.6 0.8 n/a 0.0 0.0 0.4 0.0 5 1
Ash (g) 8.6 n/a 0.0 0.1 1.6 1.6 0.1 8.0 4.0 0.1 6.0 0.1 0.9 0.0 31 5
Aspartic acid n/a n/a 0.0 0.1 0.6 0.5 n/a 2.7 1.3 n/a 0.0 0.0 0.3 0.0 6 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 326.9 n/a 6.8 3.4 232.1 254.1 4.7 1,109.0 554.5 4.3 1.4 5.1 108.6 0.0 2,611 435
Calories 326.9 n/a 203.6 81.9 1,231.7 314.6 49.0 431.0 215.5 12.3 0.0 2.9 89.4 19.9 2,979 496
Calories (kj) 1,362.0 n/a 851.7 342.7 5,151.5 1,318.9 204.7 1,805.0 902.5 51.5 0.0 12.1 373.8 83.2 12,460 2,077
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 64.5 n/a 0.0 17.2 10.0 10.4 1.6 4.1 2.0 1.2 0.0 0.7 19.8 0.0 131 22
Cholesterol (mg) 0.0 n/a 61.1 0.0 489.1 89.5 0.0 88.0 44.0 0.0 0.0 0.0 0.0 0.0 772 129
Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 23.6 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 1.3 0.0 26 4
Folate (mcg) 544.8 n/a 0.9 5.8 14.3 7.3 0.6 10.0 5.0 1.8 0.0 0.2 1.8 0.0 592 99
Folate, DFE (mcg) 544.8 n/a 0.9 5.8 14.3 7.3 0.6 10.0 5.0 1.8 0.0 0.2 1.8 0.0 592 99
Folate, food (mcg) 544.8 n/a 0.9 5.8 14.3 7.3 0.6 10.0 5.0 1.8 0.0 0.2 1.8 0.0 592 99
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.1 0.8 1.5 1.5 n/a 8.7 4.3 n/a 0.0 0.0 0.5 0.0 17 3
Glycine n/a n/a 0.0 0.1 0.2 0.2 n/a 0.8 0.4 n/a 0.0 0.0 0.1 0.0 2 0
Histidine (g) 0.5 n/a 0.0 0.1 0.2 0.2 n/a 1.1 0.5 n/a 0.0 0.0 0.1 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.9 n/a 0.0 0.3 0.1 0.2 0.2 0.9 0.5 0.1 0.0 0.1 1.0 0.0 14 2
Isoleucine (g) 0.9 n/a 0.0 0.1 0.4 0.4 n/a 2.0 1.0 n/a 0.0 0.0 0.1 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.2 0.7 0.7 n/a 3.7 1.9 n/a 0.0 0.0 0.2 0.0 8 1
Lysine (g) 1.1 n/a 0.0 0.1 0.6 0.6 n/a 3.0 1.5 n/a 0.0 0.0 0.2 0.0 7 1
Magnesium (mg) 181.6 n/a 0.6 4.9 25.0 24.2 6.5 38.0 19.0 4.3 0.1 2.0 15.0 0.0 321 54
Maltose n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1.0 0.0 4 1
Methionine (g) 0.2 n/a 0.0 0.0 0.2 0.2 n/a 1.0 0.5 n/a 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.3 n/a 6.0 0.0 38.1 8.0 0.0 8.4 4.2 0.1 0.0 0.0 0.0 1.6 67 11
Niacin (mg) 5.5 n/a 0.0 0.3 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 7 1
Pantothenic acid (mg) 2.3 n/a 0.0 0.1 0.9 0.7 0.0 0.3 0.2 n/a 0.0 0.0 0.4 0.0 5 1
Phenylalanine (g) 0.7 n/a 0.0 0.1 0.4 0.3 n/a 2.1 1.0 n/a 0.0 0.0 0.1 0.0 5 1
Phosphorus (mg) 508.5 n/a 6.8 24.3 221.3 229.9 11.8 729.0 364.5 5.0 0.0 1.8 91.8 0.0 2,195 366
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.0 1.1 n/a 5.0 7 1
Polyunsaturated Fat (g) 2.3 n/a 0.9 0.1 4.9 1.0 0.0 1.2 0.6 0.0 0.0 0.0 0.1 0.2 11 2
Potassium (mg) 2,878.4 n/a 6.8 24.1 267.8 314.6 58.4 125.0 62.5 8.2 0.5 15.3 240.6 0.0 4,002 667
Proline n/a n/a 0.0 0.3 0.7 0.7 n/a 4.6 2.3 n/a 0.0 0.0 0.1 0.0 9 1
Protein (g) 23.2 n/a 0.2 2.3 7.3 7.2 0.0 38.5 19.2 0.1 0.0 0.1 3.8 0.0 102 17
Retinol (mcg) 0.0 n/a 190.6 0.0 1,445.9 229.9 0.0 223.0 111.5 0.0 0.0 0.0 0.0 0.0 2,201 367
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.4 0.4 0.0 0.5 0.2 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.9 n/a 14.6 0.0 82.2 17.3 0.0 17.3 8.7 0.6 0.0 0.0 0.1 0.3 142 24
Selenium (mcg) 13.6 n/a 0.3 7.6 1.8 4.4 0.1 17.7 8.9 0.0 0.0 0.1 8.5 0.0 63 10
Serine n/a n/a 0.0 0.1 0.4 0.4 n/a 2.3 1.1 n/a 0.0 0.0 0.1 0.0 4 1
Sodium (mg) 190.7 n/a 3.1 0.4 135.7 99.2 3.0 1,529.0 764.5 0.4 2,325.5 0.2 10.2 0.0 5,062 844
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 15.8 n/a 0.0 0.1 0.4 0.4 0.5 0.9 0.5 0.7 0.0 0.0 0.6 0.0 20 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.8 n/a 0.0 0.1 0.3 0.3 n/a 1.5 0.7 n/a 0.0 0.0 0.1 0.0 4 1
Tocopherol, alpha (mg) 3.9 n/a 0.7 0.0 3.8 0.8 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.3 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 4.5 n/a 23.0 0.2 132.1 27.8 0.0 28.6 14.3 0.9 0.0 0.0 0.3 2.3 234 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0.5 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.1 0.4 0.3 n/a 2.3 1.2 n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 1.1 n/a 0.0 0.1 0.5 0.5 n/a 2.5 1.3 n/a 0.0 0.0 0.2 0.0 6 1
Vitamin A, IU (IU) 7,037.0 n/a 709.7 0.0 5,247.9 856.7 0.0 865.0 432.5 2.4 0.0 6.3 5.4 0.0 15,163 2,527
Vitamin A, RAE (mcg) 354.1 n/a 194.3 0.0 1,467.3 234.7 0.0 229.0 114.5 0.1 0.0 0.3 0.0 0.0 2,594 432
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.6 0.8 0.0 2.3 1.1 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 1.6 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 3 0
Vitamin C (mg) 563.0 n/a 0.0 0.0 2.1 2.2 0.0 0.0 0.0 0.1 0.0 0.0 18.7 0.0 586 98
Vitamin D (IU) 0.0 n/a 17.0 0.0 96.4 19.4 0.0 21.0 10.5 0.0 0.0 0.0 0.0 0.0 164 27
Water (g) 807.2 n/a 5.1 2.7 206.0 195.0 51.1 20.8 10.4 0.1 0.0 0.1 35.1 0.0 1,334 222
Zinc (mg) 3.0 n/a 0.0 0.2 0.8 1.2 0.1 3.9 1.9 0.1 0.0 0.0 0.7 0.0 12 2

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