Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (729g) tomato juice |
1/4 cup (25g) green onions |
1/2 cup (52g) cucumbers |
1/2 cup (51g) celery |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) green bell peppers |
1/2 cup (80g) red onions |
2 tablespoons (20g) red onions |
2 (28g) jalapeno peppers |
1/4 cup (4g) cilantro |
1 1/2 tablespoons (23g) lime juice |
2 teaspoons (10g) red wine vinegar |
1 1/2 teaspoons (4g) garlic |
3 teaspoons (18g) salt |
3/4 teaspoon (1g) cayenne pepper |
2 1/2 teaspoons (12g) hot sauce |
5/8 ounce (18g) unflavored gelatin |
8 ounces (227g) cream cheese |
1 to taste (0g) spring greens |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.5 | n/a | 2 | 0 |
| Ash (g) | 7.7 | 0.2 | 0.2 | 0.4 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 18.0 | 0.1 | 0.9 | 0.2 | 3.0 | n/a | 32 | 5 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.2 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.9 | 18.0 | 8.3 | 20.2 | 5.2 | 7.5 | 18.4 | 4.6 | 3.4 | 2.7 | 3.2 | 0.6 | 7.6 | 4.3 | 2.0 | 0.9 | 9.6 | 222.7 | n/a | 412 | 69 |
| Calories | 123.9 | 8.0 | 7.8 | 8.1 | 23.1 | 14.9 | 32.0 | 8.0 | 8.1 | 0.9 | 5.7 | 1.9 | 6.3 | 0.0 | 4.3 | 1.3 | 58.6 | 777.0 | n/a | 1,090 | 182 |
| Calories (kj) | 532.2 | 33.8 | 33.8 | 33.8 | 96.1 | 62.6 | 132.8 | 33.2 | 33.3 | 3.8 | 23.6 | 7.9 | 26.2 | 0.0 | 18.0 | 5.4 | 245.4 | 3,251.2 | n/a | 4,573 | 762 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 30.9 | 1.8 | 1.9 | 1.5 | 4.5 | 3.5 | 7.5 | 1.9 | 1.8 | 0.1 | 1.9 | 0.0 | 1.4 | 0.0 | 0.8 | 0.2 | 0.0 | 9.2 | n/a | 69 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | n/a | 250 | 42 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.9 | 0.7 | 0.3 | 0.8 | 1.6 | 1.3 | 1.4 | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Folate (mcg) | 145.8 | 16.0 | 3.6 | 18.2 | 34.3 | 7.5 | 15.2 | 3.8 | 7.6 | 2.5 | 2.3 | n/a | 0.1 | 0.0 | 1.4 | 0.7 | 5.3 | 25.0 | n/a | 289 | 48 |
| Folate, DFE (mcg) | 145.8 | 16.0 | 3.6 | 18.2 | 34.3 | 7.5 | 15.2 | 3.8 | 7.6 | 2.5 | 2.3 | n/a | 0.1 | 0.0 | 1.4 | 0.7 | 5.3 | 25.0 | n/a | 289 | 48 |
| Folate, food (mcg) | 145.8 | 16.0 | 3.6 | 18.2 | 34.3 | 7.5 | 15.2 | 3.8 | 7.6 | 2.5 | 2.3 | n/a | 0.1 | 0.0 | 1.4 | 0.7 | 5.3 | 25.0 | n/a | 289 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 11.2 | n/a | 0.5 | 0.3 | 1.7 | 0.8 | 1.0 | 0.3 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.8 | n/a | 0.4 | 0.3 | 1.4 | 0.9 | 1.6 | 0.4 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Glutamic acid (g) | 2.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 3.0 | n/a | 8 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.3 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.4 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | 7 | 1 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.3 | n/a | 2 | 0 |
| Magnesium (mg) | 80.2 | 5.0 | 6.8 | 5.6 | 8.9 | 7.5 | 8.0 | 2.0 | 4.2 | 1.0 | 1.8 | 0.4 | 1.1 | 0.2 | 2.1 | 0.6 | 3.9 | 20.4 | n/a | 160 | 27 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | n/a | 20 | 3 |
| Niacin (mg) | 4.9 | 0.1 | 0.1 | 0.2 | 0.7 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | n/a | 1 | 0 |
| Phosphorus (mg) | 131.2 | 9.3 | 12.5 | 12.1 | 19.4 | 14.9 | 23.2 | 5.8 | 7.3 | 1.9 | 3.2 | 0.8 | 6.4 | 0.0 | 4.0 | 1.3 | 6.8 | 240.8 | n/a | 501 | 83 |
| Phytosterols | n/a | n/a | 7.3 | 3.0 | n/a | 6.7 | 12.0 | 3.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 33 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | n/a | 4 | 1 |
| Potassium (mg) | 1,669.4 | 69.0 | 76.4 | 131.3 | 157.2 | 130.4 | 116.8 | 29.2 | 69.4 | 20.8 | 26.5 | 3.9 | 16.8 | 1.4 | 27.2 | 16.9 | 2.8 | 313.5 | n/a | 2,879 | 480 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 1.5 | n/a | 4 | 1 |
| Protein (g) | 5.5 | 0.5 | 0.3 | 0.3 | 0.7 | 0.6 | 0.9 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 15.0 | 13.5 | n/a | 39 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | n/a | 816 | 136 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | n/a | 44 | 7 |
| Selenium (mcg) | 2.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 6.9 | 5.5 | n/a | 17 | 3 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | n/a | 2 | 0 |
| Sodium (mg) | 1,961.0 | 4.0 | 1.0 | 40.4 | 3.0 | 2.2 | 3.2 | 0.8 | 0.8 | 1.8 | 0.5 | 0.8 | 0.7 | 6,976.4 | 0.4 | 310.6 | 34.3 | 729.3 | n/a | 10,071 | 1,679 |
| Starch | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 26.0 | 0.6 | 0.9 | 0.9 | 3.1 | 1.8 | 3.4 | 0.8 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7.3 | n/a | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 0.1 | 0.0 | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 77.8 | n/a | 79 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3,280.5 | 249.3 | 54.6 | 226.7 | 2,332.6 | 275.7 | 1.6 | 0.4 | 301.8 | 269.9 | 11.3 | 0.0 | 0.4 | 0.0 | 561.7 | 19.0 | 0.0 | 3,051.3 | n/a | 10,637 | 1,773 |
| Vitamin A, RAE (mcg) | 167.7 | 12.5 | 2.6 | 11.1 | 117.0 | 13.4 | 0.0 | 0.0 | 15.1 | 13.5 | 0.5 | 0.0 | 0.0 | 0.0 | 28.1 | 0.9 | 0.0 | 831.6 | n/a | 1,214 | 202 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 133.4 | 4.7 | 1.5 | 1.6 | 95.1 | 59.9 | 5.9 | 1.5 | 33.2 | 1.1 | 6.8 | 0.1 | 1.3 | 0.0 | 1.0 | 8.8 | 0.0 | 0.0 | n/a | 356 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56.8 | n/a | 57 | 9 |
| Water (g) | 684.5 | 22.5 | 49.5 | 48.2 | 68.7 | 69.9 | 71.3 | 17.8 | 25.7 | 3.7 | 20.6 | 9.4 | 2.5 | 0.0 | 0.1 | 10.6 | 2.3 | 123.7 | n/a | 1,231 | 205 |
| Zinc (mg) | 1.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.