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Nutritional Facts: Dave's Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
ground beef
4 tablespoons (54g)
olive oil
8 cups (1,896g)
water
8 (0g)
dried chili pods
10 (30g)
garlic cloves
2 (0g)
bay leaves
3 teaspoons (18g)
salt
1 teaspoon (2g)
cumin
1 teaspoon (2g)
ground red pepper
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
fresh ground pepper
1 tablespoon (13g)
sugar
1 tablespoon (5g)
dried onion flakes
2 tablespoons (16g)
Mexican chili powder
3 tablespoons (23g)
flour
6 teaspoons (15g)
cornmeal
1/4 cup (59g)
water
16 ounces (454g)
dark red kidney beans
15 1/2 ounces (435g)
pinto beans
14 1/2 ounces (411g)
diced tomatoes
Total 1 serving
Alanine (g) 15.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 1.7 1.8 0.1 20 5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.4 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.1 n/a 2.4 2.1 0.1 22 5
Ash (g) 12.4 0.0 1.9 n/a 0.5 0.0 18.0 0.2 0.1 0.0 0.1 0.0 0.2 1.9 0.1 0.2 0.1 4.9 5.1 2.1 48 12
Aspartic acid (g) 22.8 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.1 n/a 4.8 4.9 0.6 34 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.1 0.5 56.9 n/a 54.3 1.0 4.3 19.6 2.7 5.3 5.1 0.1 12.9 52.8 3.5 0.9 1.8 127.0 200.1 41.1 794 198
Calories 2,925.7 477.4 0.0 n/a 44.7 0.4 0.0 7.9 5.7 0.9 2.9 48.8 17.5 45.1 85.3 55.2 0.0 576.1 621.9 74.0 4,989 1,247
Calories (kj) 12,219.8 1,997.5 0.0 n/a 186.9 1.6 0.0 32.9 24.0 3.7 12.1 203.9 73.0 188.6 357.0 231.0 0.0 2,413.3 2,609.4 304.2 20,859 5,215
Carbohydrates (g) 0.0 0.0 0.0 n/a 9.9 0.1 0.0 0.9 1.0 0.2 0.7 12.6 4.2 8.0 17.9 11.7 0.0 103.4 114.0 16.0 301 75
Cholesterol (mg) 925.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 925 231
Copper (mg) 0.9 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.1 1.0 0.2 4 1
Cystine (g) 2.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.4 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.2 0.5 0.1 0.3 0.0 0.5 5.6 0.6 1.1 0.0 33.6 39.1 4.9 87 22
Folate (mcg) 81.6 0.0 0.0 n/a 0.9 0.2 0.0 0.2 1.9 0.8 0.2 0.0 8.3 4.5 42.9 3.8 0.0 589.7 748.0 61.7 1,545 386
Folate, DFE (mcg) 81.6 0.0 0.0 n/a 0.9 0.2 0.0 0.2 1.9 0.8 0.2 0.0 8.3 4.5 68.2 3.8 0.0 589.7 748.0 61.7 1,570 393
Folate, food (mcg) 81.6 0.0 0.0 n/a 0.9 0.2 0.0 0.2 1.9 0.8 0.2 0.0 8.3 4.5 6.8 3.8 0.0 589.7 748.0 61.7 1,509 377
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 36 9
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 5.6 6 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 5.1 5 1
Glutamic acid (g) 38.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 0.8 0.2 n/a 6.0 6.3 1.8 54 13
Glycine (g) 17.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 1.5 1.6 0.1 21 5
Histidine (g) 8.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.1 1.1 0.1 11 3
Hydroxyproline (g) 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Iron (mg) 28.4 0.3 0.0 n/a 0.5 0.1 0.1 1.4 0.1 0.1 0.1 0.0 0.1 2.8 1.1 0.5 0.0 13.3 9.1 1.1 59 15
Isoleucine (g) 11.2 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1.7 1.9 0.1 15 4
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 19.7 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.2 n/a 3.1 3.3 0.1 27 7
Lysine (g) 21.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 2.7 2.7 0.1 27 7
Magnesium (mg) 244.9 0.0 19.0 n/a 7.5 0.1 0.2 7.7 2.7 0.9 2.0 0.0 4.6 23.8 5.2 19.4 0.6 204.1 217.5 45.2 805 201
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.2 0.1 0.0 2.2 2.0 0.5 6 2
Methionine (g) 6.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.5 0.0 8 2
Monounsaturated Fat (g) 89.2 39.4 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.2 0.6 0.1 131 33
Niacin (mg) 63.3 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.9 1.4 0.6 0.0 2.6 1.4 2.4 74 19
Pantothenic acid (mg) 7.5 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 1.0 0.9 0.4 10 3
Phenylalanine (g) 9.9 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 2.1 2.3 0.1 15 4
Phosphorus (mg) 2,326.9 0.0 0.0 n/a 45.9 0.1 0.0 10.5 5.3 0.5 1.8 0.0 15.2 48.0 25.3 36.8 0.0 644.2 639.3 98.7 3,898 975
Phytosterols n/a 119.3 n/a n/a n/a n/a 0.0 1.4 1.5 0.7 1.1 n/a n/a 13.3 n/a n/a n/a n/a n/a 28.8 166 42
Polyunsaturated Fat (g) 5.9 5.7 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.3 0.1 0.2 0.0 1.2 1.0 0.3 16 4
Potassium (mg) 4,014.3 0.5 19.0 n/a 120.3 0.6 1.4 37.5 36.3 4.2 15.3 0.3 81.1 312.0 25.1 43.8 0.6 1,828.1 1,896.2 974.2 9,411 2,353
Proline (g) 12.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.3 0.1 n/a 1.7 2.2 0.1 17 4
Protein (g) 253.0 0.0 0.0 n/a 1.9 0.0 0.0 0.4 0.2 0.0 0.1 0.0 0.4 2.2 2.4 1.2 0.0 39.3 39.2 3.6 344 86
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.3 0.1 3 1
Saturated Fat (g) 79.8 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.3 0.6 0.1 89 22
Selenium (mcg) 215.0 0.0 0.0 n/a 4.3 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.3 3.3 7.9 2.4 0.0 5.4 27.0 0.0 266 66
Serine (g) 10.1 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 2.1 2.5 0.1 15 4
Sodium (mg) 898.1 1.1 56.9 n/a 5.1 0.0 6,976.4 3.5 0.5 0.1 0.2 0.1 1.1 262.4 0.5 5.3 1.8 9.1 4.3 20.6 8,247 2,062
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.9 0.0 66 16
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 12.6 n/a 0.1 n/a n/a n/a n/a 1.5 0.0 14 4
Sugar (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.2 0.0 0.0 12.6 1.9 1.2 0.1 0.1 0.0 1.5 1.5 10.8 30 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.7 0.8 0.2 3 1
Threonine (g) 9.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.7 1.4 0.1 13 3
Tocopherol, alpha (mg) 5.0 7.7 0.0 n/a 0.0 n/a 0.0 0.1 0.5 0.1 0.0 0.0 0.0 6.1 0.0 0.1 0.0 0.1 4.1 2.2 26 7
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.5 0.1 0.3 n/a n/a n/a 0.5 2 1
Total Fat (g) 204.1 54.0 0.0 n/a 0.2 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 2.3 0.2 0.5 0.0 2.3 2.8 0.8 268 67
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 12.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 13 3
Tryptophan (g) 1.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.5 0.0 2 1
Tyrosine (g) 7.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 1.1 0.9 0.1 10 3
Valine (g) 12.4 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 2.1 2.3 0.1 17 4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 2.7 7.4 0.0 26.7 749.0 5.7 6.3 0.0 0.9 4,744.0 0.0 32.6 0.0 0.0 0.0 3,424.2 8,999 2,250
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1.3 37.5 0.3 0.3 0.0 0.1 237.3 0.0 1.7 0.0 0.0 0.0 172.6 451 113
Vitamin B-12 (mcg) 29.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 7
Vitamin B-6 (mg) 4.7 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.5 1.0 0.3 7 2
Vitamin C (mg) 0.0 0.0 0.0 n/a 9.4 0.1 0.0 0.2 1.4 0.0 0.0 0.0 3.8 0.1 0.0 0.0 0.0 5.4 3.5 56.3 80 20
Vitamin D (IU) 54.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 14
Water (g) 894.3 0.0 1,894.1 n/a 17.6 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.2 1.7 2.8 1.6 59.2 303.7 273.8 388.5 3,838 959
Zinc (mg) 61.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.3 0.0 4.9 4.3 0.7 73 18

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