Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) ground beef |
4 tablespoons (54g) olive oil |
8 cups (1,896g) water |
8 (0g) dried chili pods |
10 (30g) garlic cloves |
2 (0g) bay leaves |
3 teaspoons (18g) salt |
1 teaspoon (2g) cumin |
1 teaspoon (2g) ground red pepper |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) fresh ground pepper |
1 tablespoon (13g) sugar |
1 tablespoon (5g) dried onion flakes |
2 tablespoons (16g) Mexican chili powder |
3 tablespoons (23g) flour |
6 teaspoons (15g) cornmeal |
1/4 cup (59g) water |
16 ounces (454g) dark red kidney beans |
15 1/2 ounces (435g) pinto beans |
14 1/2 ounces (411g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 15.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.7 | 1.8 | 0.1 | 20 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 2.4 | 2.1 | 0.1 | 22 | 5 |
| Ash (g) | 12.4 | 0.0 | 1.9 | n/a | 0.5 | 0.0 | 18.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | 0.1 | 0.2 | 0.1 | 4.9 | 5.1 | 2.1 | 48 | 12 |
| Aspartic acid (g) | 22.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 4.8 | 4.9 | 0.6 | 34 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.1 | 0.5 | 56.9 | n/a | 54.3 | 1.0 | 4.3 | 19.6 | 2.7 | 5.3 | 5.1 | 0.1 | 12.9 | 52.8 | 3.5 | 0.9 | 1.8 | 127.0 | 200.1 | 41.1 | 794 | 198 |
| Calories | 2,925.7 | 477.4 | 0.0 | n/a | 44.7 | 0.4 | 0.0 | 7.9 | 5.7 | 0.9 | 2.9 | 48.8 | 17.5 | 45.1 | 85.3 | 55.2 | 0.0 | 576.1 | 621.9 | 74.0 | 4,989 | 1,247 |
| Calories (kj) | 12,219.8 | 1,997.5 | 0.0 | n/a | 186.9 | 1.6 | 0.0 | 32.9 | 24.0 | 3.7 | 12.1 | 203.9 | 73.0 | 188.6 | 357.0 | 231.0 | 0.0 | 2,413.3 | 2,609.4 | 304.2 | 20,859 | 5,215 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 0.1 | 0.0 | 0.9 | 1.0 | 0.2 | 0.7 | 12.6 | 4.2 | 8.0 | 17.9 | 11.7 | 0.0 | 103.4 | 114.0 | 16.0 | 301 | 75 |
| Cholesterol (mg) | 925.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 925 | 231 |
| Copper (mg) | 0.9 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.2 | 4 | 1 |
| Cystine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.3 | 0.0 | 0.5 | 5.6 | 0.6 | 1.1 | 0.0 | 33.6 | 39.1 | 4.9 | 87 | 22 |
| Folate (mcg) | 81.6 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.2 | 1.9 | 0.8 | 0.2 | 0.0 | 8.3 | 4.5 | 42.9 | 3.8 | 0.0 | 589.7 | 748.0 | 61.7 | 1,545 | 386 |
| Folate, DFE (mcg) | 81.6 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.2 | 1.9 | 0.8 | 0.2 | 0.0 | 8.3 | 4.5 | 68.2 | 3.8 | 0.0 | 589.7 | 748.0 | 61.7 | 1,570 | 393 |
| Folate, food (mcg) | 81.6 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.2 | 1.9 | 0.8 | 0.2 | 0.0 | 8.3 | 4.5 | 6.8 | 3.8 | 0.0 | 589.7 | 748.0 | 61.7 | 1,509 | 377 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 5.6 | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 5.1 | 5 | 1 |
| Glutamic acid (g) | 38.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.8 | 0.2 | n/a | 6.0 | 6.3 | 1.8 | 54 | 13 |
| Glycine (g) | 17.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.5 | 1.6 | 0.1 | 21 | 5 |
| Histidine (g) | 8.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 1.1 | 0.1 | 11 | 3 |
| Hydroxyproline (g) | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 28.4 | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.8 | 1.1 | 0.5 | 0.0 | 13.3 | 9.1 | 1.1 | 59 | 15 |
| Isoleucine (g) | 11.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.7 | 1.9 | 0.1 | 15 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 19.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 3.1 | 3.3 | 0.1 | 27 | 7 |
| Lysine (g) | 21.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.7 | 2.7 | 0.1 | 27 | 7 |
| Magnesium (mg) | 244.9 | 0.0 | 19.0 | n/a | 7.5 | 0.1 | 0.2 | 7.7 | 2.7 | 0.9 | 2.0 | 0.0 | 4.6 | 23.8 | 5.2 | 19.4 | 0.6 | 204.1 | 217.5 | 45.2 | 805 | 201 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 2.2 | 2.0 | 0.5 | 6 | 2 |
| Methionine (g) | 6.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 89.2 | 39.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 131 | 33 |
| Niacin (mg) | 63.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | 0.6 | 0.0 | 2.6 | 1.4 | 2.4 | 74 | 19 |
| Pantothenic acid (mg) | 7.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.9 | 0.4 | 10 | 3 |
| Phenylalanine (g) | 9.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2.1 | 2.3 | 0.1 | 15 | 4 |
| Phosphorus (mg) | 2,326.9 | 0.0 | 0.0 | n/a | 45.9 | 0.1 | 0.0 | 10.5 | 5.3 | 0.5 | 1.8 | 0.0 | 15.2 | 48.0 | 25.3 | 36.8 | 0.0 | 644.2 | 639.3 | 98.7 | 3,898 | 975 |
| Phytosterols | n/a | 119.3 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 1.5 | 0.7 | 1.1 | n/a | n/a | 13.3 | n/a | n/a | n/a | n/a | n/a | 28.8 | 166 | 42 |
| Polyunsaturated Fat (g) | 5.9 | 5.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 1.2 | 1.0 | 0.3 | 16 | 4 |
| Potassium (mg) | 4,014.3 | 0.5 | 19.0 | n/a | 120.3 | 0.6 | 1.4 | 37.5 | 36.3 | 4.2 | 15.3 | 0.3 | 81.1 | 312.0 | 25.1 | 43.8 | 0.6 | 1,828.1 | 1,896.2 | 974.2 | 9,411 | 2,353 |
| Proline (g) | 12.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 1.7 | 2.2 | 0.1 | 17 | 4 |
| Protein (g) | 253.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 2.2 | 2.4 | 1.2 | 0.0 | 39.3 | 39.2 | 3.6 | 344 | 86 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 79.8 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | 89 | 22 |
| Selenium (mcg) | 215.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 3.3 | 7.9 | 2.4 | 0.0 | 5.4 | 27.0 | 0.0 | 266 | 66 |
| Serine (g) | 10.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.1 | 2.5 | 0.1 | 15 | 4 |
| Sodium (mg) | 898.1 | 1.1 | 56.9 | n/a | 5.1 | 0.0 | 6,976.4 | 3.5 | 0.5 | 0.1 | 0.2 | 0.1 | 1.1 | 262.4 | 0.5 | 5.3 | 1.8 | 9.1 | 4.3 | 20.6 | 8,247 | 2,062 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.9 | 0.0 | 66 | 16 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 14 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12.6 | 1.9 | 1.2 | 0.1 | 0.1 | 0.0 | 1.5 | 1.5 | 10.8 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.8 | 0.2 | 3 | 1 |
| Threonine (g) | 9.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 1.4 | 0.1 | 13 | 3 |
| Tocopherol, alpha (mg) | 5.0 | 7.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4.1 | 2.2 | 26 | 7 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 0.5 | 2 | 1 |
| Total Fat (g) | 204.1 | 54.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.5 | 0.0 | 2.3 | 2.8 | 0.8 | 268 | 67 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 2 | 1 |
| Tyrosine (g) | 7.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.9 | 0.1 | 10 | 3 |
| Valine (g) | 12.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2.1 | 2.3 | 0.1 | 17 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 7.4 | 0.0 | 26.7 | 749.0 | 5.7 | 6.3 | 0.0 | 0.9 | 4,744.0 | 0.0 | 32.6 | 0.0 | 0.0 | 0.0 | 3,424.2 | 8,999 | 2,250 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.3 | 37.5 | 0.3 | 0.3 | 0.0 | 0.1 | 237.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 172.6 | 451 | 113 |
| Vitamin B-12 (mcg) | 29.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Vitamin B-6 (mg) | 4.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.3 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 3.5 | 56.3 | 80 | 20 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Water (g) | 894.3 | 0.0 | 1,894.1 | n/a | 17.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.7 | 2.8 | 1.6 | 59.2 | 303.7 | 273.8 | 388.5 | 3,838 | 959 |
| Zinc (mg) | 61.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.3 | 0.0 | 4.9 | 4.3 | 0.7 | 73 | 18 |
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