Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 lbs (1,000g) mussels |
5 fluid ounces (147g) dry white wine |
2 (40g) shallots |
2 sprigs (2g) parsley |
1 (40g) celery hearts |
1 (110g) onions |
1 ounce (28g) butter |
1 tablespoon (8g) flour |
6 5/8 fluid ounces (201g) milk |
3 (150g) eggs |
1 (48g) lemons, juice of |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) flour |
1 to taste (0g) breadcrumbs |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 15.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Arginine (g) | 8.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 15.9 | 0.3 | 0.3 | 0.0 | 0.3 | 0.4 | 0.6 | 0.0 | 1.4 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 11.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 260.1 | 13.2 | 14.8 | 2.8 | 16.0 | 25.3 | 6.8 | 1.2 | 239.5 | 84.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | 667 | 167 |
| Calories | 860.4 | 120.5 | 28.8 | 0.7 | 6.4 | 44.0 | 203.3 | 28.4 | 128.8 | 214.5 | 10.6 | n/a | n/a | n/a | n/a | n/a | 1,646 | 412 |
| Calories (kj) | 3,601.6 | 502.7 | 120.8 | 3.0 | 26.8 | 182.6 | 850.3 | 119.0 | 539.5 | 898.5 | 43.7 | n/a | n/a | n/a | n/a | n/a | 6,889 | 1,722 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 36.9 | 3.8 | 6.7 | 0.1 | 1.2 | 10.3 | 0.0 | 6.0 | 9.4 | 1.1 | 3.3 | n/a | n/a | n/a | n/a | n/a | 79 | 20 |
| Cholesterol (mg) | 280.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 0.0 | 28.2 | 558.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 927 | 232 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Folate (mcg) | 420.2 | 1.5 | 13.6 | 3.0 | 14.4 | 20.9 | 0.9 | 14.3 | 10.1 | 70.5 | 9.6 | n/a | n/a | n/a | n/a | n/a | 579 | 145 |
| Folate, DFE (mcg) | 420.2 | 1.5 | 13.6 | 3.0 | 14.4 | 20.9 | 0.9 | 22.7 | 10.1 | 70.5 | 9.6 | n/a | n/a | n/a | n/a | n/a | 587 | 147 |
| Folate, food (mcg) | 420.2 | 1.5 | 13.6 | 3.0 | 14.4 | 20.9 | 0.9 | 2.3 | 10.1 | 70.5 | 9.6 | n/a | n/a | n/a | n/a | n/a | 567 | 142 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | 1.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 2.2 | n/a | n/a | n/a | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 16.2 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 1.4 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Glycine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 39.5 | 0.4 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 44 | 11 |
| Isoleucine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 8.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 340.2 | 14.7 | 8.4 | 1.0 | 4.4 | 11.0 | 0.6 | 1.7 | 26.2 | 18.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | 429 | 107 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 34.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Methionine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 2.1 | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Niacin (mg) | 16.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,970.9 | 26.5 | 24.0 | 1.2 | 9.6 | 31.9 | 6.8 | 8.4 | 187.2 | 297.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | 2,567 | 642 |
| Phytosterols | n/a | n/a | 2.0 | 0.1 | 2.4 | 16.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Potassium (mg) | 3,201.4 | 104.4 | 133.6 | 11.1 | 104.0 | 160.6 | 6.8 | 8.4 | 304.0 | 207.0 | 49.4 | n/a | n/a | n/a | n/a | n/a | 4,291 | 1,073 |
| Proline (g) | 4.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 119.1 | 0.1 | 1.0 | 0.1 | 0.3 | 1.2 | 0.2 | 0.8 | 6.6 | 18.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 148 | 37 |
| Retinol (mcg) | 480.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.2 | 0.0 | 62.4 | 240.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 973 | 243 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 4.6 | 4.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Selenium (mcg) | 448.2 | 0.1 | 0.5 | 0.0 | 0.2 | 0.6 | 0.3 | 2.6 | 4.0 | 46.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 503 | 126 |
| Serine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 2,861.3 | 7.4 | 4.8 | 1.1 | 32.0 | 4.4 | 202.4 | 0.2 | 98.6 | 213.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3,426 | 856 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.4 | n/a | 0.0 | 0.7 | 4.7 | 0.0 | 0.0 | n/a | 0.6 | 1.2 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 5.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 22.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 23.0 | 0.1 | 7.4 | 14.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,600.7 | 0.0 | 476.0 | 168.5 | 179.6 | 2.2 | 708.5 | 0.0 | 277.8 | 810.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | 4,226 | 1,057 |
| Vitamin A, RAE (mcg) | 480.2 | 0.0 | 24.0 | 8.4 | 8.8 | 0.0 | 193.9 | 0.0 | 66.4 | 240.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,022 | 255 |
| Vitamin B-12 (mcg) | 120.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 122 | 31 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 80.0 | 0.0 | 3.2 | 2.7 | 1.2 | 8.1 | 0.0 | 0.0 | 3.0 | 0.0 | 18.6 | n/a | n/a | n/a | n/a | n/a | 117 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 123.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 140 | 35 |
| Water (g) | 806.2 | 127.7 | 31.9 | 1.8 | 38.2 | 98.0 | 4.5 | 0.9 | 176.5 | 114.2 | 44.3 | n/a | n/a | n/a | n/a | n/a | 1,444 | 361 |
| Zinc (mg) | 16.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.