Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (567g) sliced apples |
1/2 cup (100g) granulated sugar |
1/2 cup (110g) light brown sugar |
1 cup (218g) vegetable oil |
4 (200g) eggs |
1 1/2 cups (188g) all-purpose flour |
2 teaspoons (5g) ground cinnamon |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (1g) dried mint |
1/4 teaspoon (1g) ground nutmeg |
3/4 cup (88g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2.0 | 4 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.5 | 0.0 | 2.1 | 0.9 | 0.2 | 2.5 | 0.1 | 0.0 | 1.6 | 9 | 1 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.0 | 2.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | 1.6 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | 56 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 1.0 | 91.3 | 0.0 | 112.0 | 28.1 | 52.4 | 0.0 | 11.2 | 1.0 | 86.0 | 417 | 42 |
| Calories | 294.8 | 387.0 | 418.0 | 1,927.1 | 286.0 | 682.5 | 12.9 | 0.0 | 2.1 | 2.9 | 573.9 | 4,587 | 459 |
| Calories (kj) | 1,236.1 | 1,618.0 | 1,749.0 | 8,063.8 | 1,198.0 | 2,855.6 | 54.1 | 0.0 | 8.9 | 12.1 | 2,402.6 | 19,198 | 1,920 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 6 | 1 |
| Carbohydrates (g) | 78.3 | 100.0 | 107.9 | 0.0 | 1.4 | 143.1 | 4.2 | 0.0 | 0.4 | 0.3 | 12.0 | 448 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 74 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 2.8 | 0.0 | 0.2 | 0.1 | 5.9 | 28 | 3 |
| Folate (mcg) | 17.0 | 0.0 | 1.1 | 0.0 | 94.0 | 48.8 | 0.3 | 0.0 | 4.0 | 0.4 | 86.0 | 252 | 25 |
| Folate, DFE (mcg) | 17.0 | 0.0 | 1.1 | 0.0 | 94.0 | 48.8 | 0.3 | 0.0 | 4.0 | 0.4 | 86.0 | 252 | 25 |
| Folate, food (mcg) | 17.0 | 0.0 | 1.1 | 0.0 | 94.0 | 48.8 | 0.3 | 0.0 | 4.0 | 0.4 | 86.0 | 252 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 33.5 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 35 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.8 | 0.0 | 1.5 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 16 | 2 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.0 | 3.3 | 6.5 | 0.0 | n/a | 0.0 | n/a | 2.5 | 13 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.8 | 0.0 | 3.5 | 2.2 | 0.4 | 0.0 | 0.7 | 0.0 | 2.6 | 11 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 2.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | 1.0 | 5 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 1.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Magnesium (mg) | 28.4 | 0.0 | 9.9 | 0.0 | 24.0 | 41.3 | 3.1 | 0.0 | 4.5 | 1.0 | 138.6 | 251 | 25 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 1.3 | 0.9 | 0.0 | 0.1 | 0.0 | 3.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 60.1 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 76 | 8 |
| Niacin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 1.4 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 3 | 0 |
| Phosphorus (mg) | 62.4 | 0.0 | 4.4 | 0.0 | 396.0 | 202.5 | 3.3 | 0.0 | 2.1 | 1.2 | 303.6 | 975 | 98 |
| Phytosterols (mg) | 68.0 | n/a | n/a | 2,110.2 | n/a | n/a | 1.4 | n/a | 0.6 | 0.3 | 63.2 | 2,244 | 224 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 119.2 | 3.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 41.4 | 166 | 17 |
| Potassium (mg) | 606.7 | 2.0 | 146.3 | 0.0 | 276.0 | 200.6 | 22.5 | 0.0 | 14.4 | 1.9 | 387.0 | 1,657 | 166 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 1.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 4 | 0 |
| Protein (g) | 1.5 | 0.0 | 0.1 | 0.0 | 25.1 | 19.4 | 0.2 | 0.0 | 0.1 | 0.0 | 13.4 | 60 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 32 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 28.2 | 6.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 40 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.0 | 61.4 | 63.6 | 0.2 | 0.0 | n/a | 0.0 | 4.3 | 131 | 13 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 1.9 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 4 | 0 |
| Sodium (mg) | 5.7 | 1.0 | 30.8 | 0.0 | 284.0 | 3.8 | 0.5 | 1,887.8 | 2.6 | 0.1 | 1.8 | 2,218 | 222 |
| Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose (g) | 11.7 | 99.8 | 104.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 218 | 22 |
| Sugar (g) | 58.9 | 99.8 | 106.7 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 2.3 | 269 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 31.2 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 35 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.5 | n/a | n/a | 0.0 | 18.3 | 20 | 2 |
| Total Fat (g) | 1.0 | 0.0 | 0.0 | 218.0 | 19.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | 57.2 | 297 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.7 | 3 | 0 |
| Vitamin A, IU (IU) | 306.2 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 15.4 | 0.0 | 79.3 | 0.6 | 17.6 | 1,499 | 150 |
| Vitamin A, RAE (mcg) | 17.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.8 | 0.0 | 4.0 | 0.0 | 0.9 | 343 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 27 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 16 |
| Water (g) | 485.1 | 0.0 | 1.5 | 0.0 | 152.3 | 22.4 | 0.6 | 0.0 | 0.1 | 0.0 | 3.6 | 666 | 67 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 7 | 1 |
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