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Nutritional Facts: KARI-KARE (Meat and Vegetable Stew in Peanut Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (0g)
pork hocks
1/2 lb (227g)
stewing beef
1 1/2 teaspoons (9g)
salt
2 tablespoons (27g)
cooking oil
2 cloves (6g)
garlic
1 medium (110g)
onions
1/2 cup (0g)
achute water
3 tablespoons (48g)
peanut butter
2 tablespoons (0g)
powdered rice
1/2 lb (227g)
green beans
1 medium (548g)
eggplants
Total 1 serving
Alanine n/a 2.9 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.2 0.3 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 3.3 0.0 0.0 0.0 0.1 n/a 1.3 n/a 0.2 0.3 5 1
Ash n/a 2.5 9.0 0.0 0.1 0.4 n/a 1.5 n/a 1.5 3.8 19 3
Aspartic acid n/a 4.5 0.0 0.0 0.0 0.1 n/a 1.4 n/a 0.6 0.9 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 29.5 2.2 0.0 10.9 25.3 n/a 20.6 n/a 83.9 49.3 222 37
Calories n/a 290.3 0.0 240.4 8.9 44.0 n/a 282.2 n/a 70.3 131.5 1,068 178
Calories (kj) n/a 1,213.4 0.0 1,006.1 37.4 182.6 n/a 1,181.8 n/a 297.1 559.0 4,477 746
Carbohydrates n/a 0.4 0.0 0.0 2.0 10.3 n/a 9.4 n/a 15.8 31.2 69 12
Cholesterol n/a 145.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 145 24
Copper n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.4 1 0
Cystine n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.1 1.9 n/a 2.9 n/a 6.1 18.6 30 5
Folate n/a 6.8 0.0 0.0 0.2 20.9 n/a 35.5 n/a 74.8 120.6 259 43
Folate, DFE n/a 6.8 0.0 0.0 0.2 20.9 n/a 35.5 n/a 74.8 120.6 259 43
Folate, food n/a 6.8 0.0 0.0 0.2 20.9 n/a 35.5 n/a 74.8 120.6 259 43
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 3.2 n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a 0.3 n/a 3.4 n/a 6 1
Glutamic acid n/a 8.0 0.0 0.0 0.0 0.3 n/a 2.4 n/a 0.4 1.0 12 2
Glycine n/a 2.2 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.2 3 1
Histidine n/a 1.6 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.1 2 0
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 4.8 0.0 0.0 0.1 0.2 n/a 0.9 n/a 2.3 1.3 10 2
Isoleucine n/a 2.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.2 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 4.1 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.3 0.4 5 1
Lysine n/a 4.4 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.2 0.3 5 1
Magnesium n/a 47.6 0.1 0.0 1.5 11.0 n/a 73.9 n/a 56.7 76.7 268 45
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.7 n/a 0.5 1.4 3 0
Methionine n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 2 0
Monounsaturated Fat n/a 5.5 0.0 7.5 0.0 0.0 n/a 11.6 n/a 0.0 0.1 25 4
Niacin n/a 11.3 0.0 0.0 0.0 0.1 n/a 6.4 n/a 1.7 3.6 23 4
Pantothenic acid n/a 1.5 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.5 1.5 4 1
Phenylalanine n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.2 0.2 3 0
Phosphorus n/a 483.1 0.0 0.0 9.2 31.9 n/a 171.8 n/a 86.2 137.0 919 153
Phytosterols n/a n/a 0.0 263.3 n/a 16.5 n/a 49.0 n/a n/a 38.4 367 61
Polyunsaturated Fat n/a 0.7 0.0 14.9 0.0 0.0 n/a 6.8 n/a 0.3 0.4 23 4
Potassium n/a 832.4 0.7 0.0 24.1 160.6 n/a 311.5 n/a 478.5 1,260.4 3,068 511
Proline n/a 2.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.2 0.2 3 1
Protein n/a 49.3 0.0 0.0 0.4 1.2 n/a 12.0 n/a 4.2 5.5 73 12
Retinol n/a 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Riboflavin n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.2 1 0
Saturated Fat n/a 4.4 0.0 3.5 0.0 0.0 n/a 5.0 n/a 0.1 0.2 13 2
Selenium n/a 54.9 0.0 0.0 0.9 0.6 n/a 2.7 n/a 1.4 1.6 62 10
Serine n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.2 0.2 3 1
Sodium n/a 181.4 3,488.2 0.0 1.0 4.4 n/a 220.3 n/a 13.6 11.0 3,920 653
Starch n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a 2.0 n/a 4 1
Sucrose n/a n/a n/a n/a n/a 1.1 n/a 4.2 n/a 0.8 n/a 6 1
Sugar n/a 0.0 0.0 0.0 0.1 4.7 n/a 4.4 n/a 7.4 12.9 29 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.2 1 0
Threonine n/a 2.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.2 3 0
Tocopherol, alpha n/a 0.4 0.0 3.9 0.0 0.0 n/a 4.3 n/a 0.9 1.6 11 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 4.5 n/a n/a n/a 4 1
Total Fat n/a 10.2 0.0 27.2 0.0 0.1 n/a 24.2 n/a 0.5 1.0 63 11
Trans-monoenoic Fat n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Tyrosine n/a 1.7 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.1 2 0
Valine n/a 2.3 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.2 0.3 3 1
Vitamin A, IU n/a 13.6 0.0 0.0 0.5 2.2 n/a 0.0 n/a 1,564.9 148.0 1,729 288
Vitamin A, RAE n/a 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 79.4 5.5 89 15
Vitamin B-12 n/a 5.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 n/a 1.3 0.0 0.0 0.1 0.1 n/a 0.3 n/a 0.3 0.5 3 0
Vitamin C n/a 0.0 0.0 0.0 1.9 8.1 n/a 0.0 n/a 27.7 12.1 50 8
Vitamin D n/a 9.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9 2
Water n/a 164.5 0.0 0.0 3.5 98.0 n/a 0.9 n/a 204.8 506.4 978 163
Zinc n/a 12.3 0.0 0.0 0.1 0.2 n/a 1.4 n/a 0.5 0.9 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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