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    Nutritional Facts: KARI-KARE (Meat and Vegetable Stew in Peanut Sauce)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (0g)
    pork hocks
    1/2 lb (227g)
    stewing beef
    1 1/2 teaspoons (9g)
    salt
    2 tablespoons (27g)
    cooking oil
    2 cloves (6g)
    garlic
    1 medium (110g)
    onions
    1/2 cup (0g)
    achute water
    3 tablespoons (48g)
    peanut butter
    2 tablespoons (0g)
    powdered rice
    1/2 lb (227g)
    green beans
    1 medium (548g)
    eggplants
    Total 1 serving
    Alanine n/a 2.9 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.2 0.3 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 3.3 0.0 0.0 0.0 0.1 n/a 1.3 n/a 0.2 0.3 5 1
    Ash n/a 2.5 9.0 0.0 0.1 0.4 n/a 1.5 n/a 1.5 3.8 19 3
    Aspartic acid n/a 4.5 0.0 0.0 0.0 0.1 n/a 1.4 n/a 0.6 0.9 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 29.5 2.2 0.0 10.9 25.3 n/a 20.6 n/a 83.9 49.3 222 37
    Calories n/a 290.3 0.0 240.4 8.9 44.0 n/a 282.2 n/a 70.3 131.5 1,068 178
    Calories (kj) n/a 1,213.4 0.0 1,006.1 37.4 182.6 n/a 1,181.8 n/a 297.1 559.0 4,477 746
    Carbohydrates n/a 0.4 0.0 0.0 2.0 10.3 n/a 9.4 n/a 15.8 31.2 69 12
    Cholesterol n/a 145.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 145 24
    Copper n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.4 1 0
    Cystine n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.1 1.9 n/a 2.9 n/a 6.1 18.6 30 5
    Folate n/a 6.8 0.0 0.0 0.2 20.9 n/a 35.5 n/a 74.8 120.6 259 43
    Folate, DFE n/a 6.8 0.0 0.0 0.2 20.9 n/a 35.5 n/a 74.8 120.6 259 43
    Folate, food n/a 6.8 0.0 0.0 0.2 20.9 n/a 35.5 n/a 74.8 120.6 259 43
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 3.2 n/a 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a 0.3 n/a 3.4 n/a 6 1
    Glutamic acid n/a 8.0 0.0 0.0 0.0 0.3 n/a 2.4 n/a 0.4 1.0 12 2
    Glycine n/a 2.2 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.2 3 1
    Histidine n/a 1.6 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.1 2 0
    Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 4.8 0.0 0.0 0.1 0.2 n/a 0.9 n/a 2.3 1.3 10 2
    Isoleucine n/a 2.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.2 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 4.1 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.3 0.4 5 1
    Lysine n/a 4.4 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.2 0.3 5 1
    Magnesium n/a 47.6 0.1 0.0 1.5 11.0 n/a 73.9 n/a 56.7 76.7 268 45
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.7 n/a 0.5 1.4 3 0
    Methionine n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 2 0
    Monounsaturated Fat n/a 5.5 0.0 7.5 0.0 0.0 n/a 11.6 n/a 0.0 0.1 25 4
    Niacin n/a 11.3 0.0 0.0 0.0 0.1 n/a 6.4 n/a 1.7 3.6 23 4
    Pantothenic acid n/a 1.5 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.5 1.5 4 1
    Phenylalanine n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.2 0.2 3 0
    Phosphorus n/a 483.1 0.0 0.0 9.2 31.9 n/a 171.8 n/a 86.2 137.0 919 153
    Phytosterols n/a n/a 0.0 263.3 n/a 16.5 n/a 49.0 n/a n/a 38.4 367 61
    Polyunsaturated Fat n/a 0.7 0.0 14.9 0.0 0.0 n/a 6.8 n/a 0.3 0.4 23 4
    Potassium n/a 832.4 0.7 0.0 24.1 160.6 n/a 311.5 n/a 478.5 1,260.4 3,068 511
    Proline n/a 2.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.2 0.2 3 1
    Protein n/a 49.3 0.0 0.0 0.4 1.2 n/a 12.0 n/a 4.2 5.5 73 12
    Retinol n/a 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
    Riboflavin n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.2 1 0
    Saturated Fat n/a 4.4 0.0 3.5 0.0 0.0 n/a 5.0 n/a 0.1 0.2 13 2
    Selenium n/a 54.9 0.0 0.0 0.9 0.6 n/a 2.7 n/a 1.4 1.6 62 10
    Serine n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.2 0.2 3 1
    Sodium n/a 181.4 3,488.2 0.0 1.0 4.4 n/a 220.3 n/a 13.6 11.0 3,920 653
    Starch n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a 2.0 n/a 4 1
    Sucrose n/a n/a n/a n/a n/a 1.1 n/a 4.2 n/a 0.8 n/a 6 1
    Sugar n/a 0.0 0.0 0.0 0.1 4.7 n/a 4.4 n/a 7.4 12.9 29 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.2 1 0
    Threonine n/a 2.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.2 3 0
    Tocopherol, alpha n/a 0.4 0.0 3.9 0.0 0.0 n/a 4.3 n/a 0.9 1.6 11 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 4.5 n/a n/a n/a 4 1
    Total Fat n/a 10.2 0.0 27.2 0.0 0.1 n/a 24.2 n/a 0.5 1.0 63 11
    Trans-monoenoic Fat n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Tyrosine n/a 1.7 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.1 2 0
    Valine n/a 2.3 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.2 0.3 3 1
    Vitamin A, IU n/a 13.6 0.0 0.0 0.5 2.2 n/a 0.0 n/a 1,564.9 148.0 1,729 288
    Vitamin A, RAE n/a 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 79.4 5.5 89 15
    Vitamin B-12 n/a 5.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
    Vitamin B-6 n/a 1.3 0.0 0.0 0.1 0.1 n/a 0.3 n/a 0.3 0.5 3 0
    Vitamin C n/a 0.0 0.0 0.0 1.9 8.1 n/a 0.0 n/a 27.7 12.1 50 8
    Vitamin D n/a 9.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9 2
    Water n/a 164.5 0.0 0.0 3.5 98.0 n/a 0.9 n/a 204.8 506.4 978 163
    Zinc n/a 12.3 0.0 0.0 0.1 0.2 n/a 1.4 n/a 0.5 0.9 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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